"Creating wellness in the mind, body and spirit"

BE FREE HOLISTIC ONLINE COUNSELLING

ONLINE COUNSELLING

Private sessions to restore peace, balance and happiness…

FREE MEDITATIONS

Check out my free guided meditations!

ABOUT

Shawna Thibodeau is a Toronto-based Registered Nurse specializing in the field of mental health & addictions. Through Be Free…

BeFreeTV on Youtube

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Radical Acceptance Guided Meditation

Check out my guided meditations on Youtube below! MEDITATIONS A guided meditation on following the breath and becoming present in the Now. – – – – – – – – – – – – – – – 20-minute body scan guided meditation to focus the mind on connecting to the sensations and experience of the body. – – – – – – – – – – – – – – – A simple guided meditation on listening to sounds and following the breath. – – – – – –...

Guided Breath Meditation

Check out my guided meditations on Youtube below!                 MEDITATIONS   A guided meditation on following the breath and becoming present in the Now. – – – – – – – – – – – – – – – 20-minute body scan guided meditation to focus the mind on connecting to the sensations and experience of the body. – – – – – – – – – – – – – – – A simple guided meditation on listening to sounds and...

Self-Love Guided Meditation

Check out my guided meditations on Youtube below!                 MEDITATIONS   A 20-minute guided meditation on letting go of self-attack thoughts and cultivating more loving energy in the body and mind. Affirmation: “I am enough” – – – – – – – – – – – – – – – A short discussion on radical acceptance followed by a guided breath meditation to let go and embrace what is. – – – – – – – – – – – – –...