Guided Meditations

Radical Acceptance Guided Meditation

Posted by on Oct 18, 2017 in Guided Meditations | Comments Off on Radical Acceptance Guided Meditation

Radical Acceptance Guided Meditation

Check out my guided meditations on Youtube below! MEDITATIONS A guided meditation on following the breath and becoming present in the Now. – – – – – – – – – – – – – – – 20-minute body scan guided meditation to focus the mind on connecting to the sensations and experience of the body. – – – – – – – – – – – – – – – A simple guided meditation on listening to sounds and following the breath. – – – – – – – – – – – – – – – This meditation serves to connect you with your breath while also awakening the 3rd chakra (the solar plexus) which is associated with energy, power, confidence, self-esteem and will. – – – – – – – – – – – – – – – A short discussion on radical acceptance followed by a guided breath meditation to let go and embrace what is. – – – – – – – – – – – – – – – A 20-minute guided meditation on letting go of self-attack thoughts and cultivating more loving energy in the body and mind. Affirmation: “I am enough” – – – – – – – – – – – – – – – Guided breath meditation to let go of stress, tension, worries and overwhelm. Affirmation: I am calm. I am connected. I am in control. – – – – – – – – – – – – – –...

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Guided Breath Meditation

Posted by on Aug 29, 2016 in Guided Meditations | Comments Off on Guided Breath Meditation

Guided Breath Meditation

Check out my guided meditations on Youtube below!                 MEDITATIONS   A guided meditation on following the breath and becoming present in the Now. – – – – – – – – – – – – – – – 20-minute body scan guided meditation to focus the mind on connecting to the sensations and experience of the body. – – – – – – – – – – – – – – – A simple guided meditation on listening to sounds and following the breath. – – – – – – – – – – – – – – – This meditation serves to connect you with your breath while also awakening the 3rd chakra (the solar plexus) which is associated with energy, power, confidence, self-esteem and will. – – – – – – – – – – – – – – – A short discussion on radical acceptance followed by a guided breath meditation to let go and embrace what is. – – – – – – – – – – – – – – – A 20-minute guided meditation on letting go of self-attack thoughts and cultivating more loving energy in the body and mind. Affirmation: “I am enough” – – – – – – – – – – – – – – – Guided breath meditation to let go of stress, tension, worries and overwhelm. Affirmation: I am calm. I am connected. I am in control. – – – – – – – – – – – – – – – This guided meditation first calms through the use of the breath and then helps us become aware of negative, limiting ego thoughts. – – – – – – – – – – – – – –...

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Self-Love Guided Meditation

Posted by on Aug 29, 2016 in Guided Meditations | Comments Off on Self-Love Guided Meditation

Self-Love Guided Meditation

Check out my guided meditations on Youtube below!                 MEDITATIONS   A 20-minute guided meditation on letting go of self-attack thoughts and cultivating more loving energy in the body and mind. Affirmation: “I am enough” – – – – – – – – – – – – – – – A short discussion on radical acceptance followed by a guided breath meditation to let go and embrace what is. – – – – – – – – – – – – – – – Guided breath meditation to let go of stress, tension, worries and overwhelm. Affirmation: I am calm. I am connected. I am in control. – – – – – – – – – – – – – – – This guided meditation first calms through the use of the breath and then helps us become aware of negative, limiting ego thoughts. – – – – – – – – – – – – – – – A guided meditation on following the breath and becoming present in the Now. – – – – – – – – – – – – – – – 20-minute body scan guided meditation to focus the mind on connecting to the sensations and experience of the body. – – – – – – – – – – – – – – – A simple guided meditation on listening to sounds and following the breath. – – – – – – – – – – – – – – – This meditation serves to connect you with your breath while also awakening the 3rd chakra (the solar plexus) which is associated with energy, power, confidence, self-esteem and...

Read More