ONLINE COUNSELLING

Private sessions to restore peace, balance and happiness…

Shawna helps individuals experiencing challenging emotions and stressors, pull apart the layers of their situations to find greater understanding, stability, peace and balance.

 

Our mental, emotional, spiritual and physical wellbeing are all interconnected. For example, when we experience symptoms of low mood, anxiety, and agitation…our bodies can show related symptoms such as fatigue, restlessness, lethargy, mind fog and insomnia.Over time, stress and emotional turmoil can cause greater breakdown of our bodies, minds and spirits, leading to decreased vitality and joy in life.

 

With our work together, you will learn lifelong tools to become more aware of your mental states and work more effctively with thoughts, emotions and situations. Awareness and effective coping strategies will help lower feelings of stress, overwhelm, low moods, and other challenging emotions.

 

Together, we will work through current life stressors to bring about more peace, balance and contentment. Self-esteem, confidence and self-love will also be rejuvenated. 

 

Specialties:

  • Depressed mood/sadness
  • Anxiety
  • Stress and overwhelm
  • Irritability and anger
  • Negative thinking
  • Overthinking and worry
  • Low self-esteem
  • Relationship conflicts
  • Body image and self-love
  • Addiction
  • Chronic pain
  • Changing unhealthy behaviors
  • Increasing self-connection

 

Techniques used:

  • Cognitive Behavioural Therapy – working with the relationship between thoughts, emotions and behaviors
  • Mindfulness & Meditation – learn what is mindfulness and meditation + personal practices provided
  • Core Belief Work – uncovering limiting and harmful beliefs that we’ve adopted and lived with since childhood. Realize what beliefs are holding you back and causing you to act in certain ways
  • Self-Esteem and Confidence Work 
  • Enneagram Personality Theory – to discover your core personality type (9 different types) and learn how to best work with who you naturally are – clients find this brings a high level of clarity and understanding regarding their behaviors and thought patterns
  • Concepts of Spirituality and Energy Systems – mind-body connection, chakras, ego (how the ego negatively controls your mind with thoughts of lacking and fear)

 

Awareness of the self and learning effective skills and practices to implement into your life, is the key to embarking on a lasting path of peace and health.

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Sessions currently only offered online, over SKYPE.

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Pricing

Standard Appointment (50 minutes) – $75

Be Free accepts online etransfer for payments.

**Most clients gain insight and noticeable benefits with an intake + 3 sessions.

**Weekly PDF reading material and activities provided.

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Booking

To book a session or for questions, email befree@shawnathibodeau.com

 

 

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TESTIMONIALS

“I absolutely adored my time in private counseling with Shawna. I had initially approached her as a result of many personal issues and she was quick to make me feel at ease and completely comfortable with her. Through the sessions I was able to build on tools which helped me connect with myself on a deeper level and began to realize the root of my negative thinking and feelings. Discovering these enabled us to begin working on ways to challenge the anxiety, stress, irritability and worrying I had gotten so accustomed to. The personal binder and informational documents Shawna has created provide you with a wealth of information with helpful activities, further education suggestions and thoughtful lessons. I feel especially in todays age of instant gratification, materialism and the stigma on mental health what Shawna is offering is becoming increasingly important. She provided me with realistic solutions to the problems I was facing and as a result I am able to feel healthier, more mindful and happy!” – Jennifer, (age 24)

“I approached Be Free for private coaching because I was struggling with anxiety, worry and depression. Be Free helped me open up to the fact that ultimately, it was up to me and I needed to decide what it was that I wanted out of my life. The self-reflection that I did allowed me to realize my strengths and to work hard to improve and overcome my weaknesses. Be Free helped me gain the tools to live a more positive life. Be Free helped me realize there is a different way of life. A healthy way.”  – Anonymous, ( age 36)

“I started seeing Shawna for issues related to anxiety / depression and general life issues after attempting therapy with many, many therapists, counsellors, social workers, physicians and specialists for over twenty years. I found her online and liked what I saw, a mixture of traditional C.B.T. (Cognitive Behavioral Therapy) and practices involving more eastern philosophies such as mindfulness, meditation etc. Shawna has been instrumental in using these techniques to address my long standing issues. I have done CBT many times in the past but really never understood the concept. With her approach, I have found it so easy to understand and it has been invaluable to address everyday life issues. In terms of mindfulness and meditation, I have also been amazed at how intuitive Shawna is, always knowing when I need to be brought back to the present. I use meditation daily on Shawna’s advice which has given me incredible insight and peace. I can’t express how grateful and lucky I am to have found Ms. Thibodeau and fully intend to keep her on as a permanent member of my “life success” team.” – Sean, (age 42)

“I started seeing Shawna regarding my lack of self love, relationship issues and over all lack of passion for life. Since completing our sessions together, I have felt more motivated and more adventurous. It is obvious that Be Free has given me the proper skills to live a healthier and more meaningful life.” – Erin, (age 20)

“Private counselling with Shawna has been a very positive, eye opening, and educational experience. Her content has taught me the concepts of cognitive distortions and core beliefs, and how mine and those of others can come into play each and every day. I am now more mindful of these and know how to deal with them more effectively. Shawna has emphasized the importance of, and how to self-reflect to stay on a path that is honest to me. She is there for guidance, but strongly attempts not to tell you what to do. Shawna has helped me face and breakdown large goals into smaller tasks. I have found her easy to relate to and accommodating. It has done wonders for me to have a neutral party to share adversities and dreams with and seek advice and fresh perspectives from. She has given me tangible tools to utilize in the present and into the future. If you are feeling stuck or lost, I strongly recommend reaching out to her. It is an investment in your future that you will not regret!” – Sadie, (age 25)