Self-Love Guided Meditation

Self-Love Guided Meditation

Check out my guided meditations on Youtube below!
 
 
 
 
 
 
 
 

MEDITATIONS

 

A 20-minute guided meditation on letting go of self-attack thoughts and cultivating more loving energy in the body and mind.
Affirmation: “I am enough”

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A short discussion on radical acceptance followed by a guided breath meditation to let go and embrace what is.

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Guided breath meditation to let go of stress, tension, worries and overwhelm.

Affirmation: I am calm. I am connected. I am in control.

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This guided meditation first calms through the use of the breath and then helps us become aware of negative, limiting ego thoughts.

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A guided meditation on following the breath and becoming present in the Now.

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20-minute body scan guided meditation to focus the mind on connecting to the sensations and experience of the body.

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A simple guided meditation on listening to sounds and following the breath.

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This meditation serves to connect you with your breath while also awakening the 3rd chakra (the solar plexus) which is associated with energy, power, confidence, self-esteem and will.