Heal & Rise with Shawna Thibodeau
REGISTERED NURSE & WOMEN'S COACH
Coaching & meditation for
mental, emotional & spiritual health
Stay in the loop of upcoming classes & retreats!
BScKin, BScN, CPMH(C)
Registered Nurse, Certified Meditation Teacher & EFT Practitioner
Did you know that joy, inner peace and love are our natural states of being? I never believed this either. Having suffered from depression, anxiety, addictions, dependency in relationships and low self-esteem...being a happy, joyous, confident person seemed out of reach.
But...I decided to try and set out on an 8-year healing journey of my own.
After discovering effective, holistic practices and skills that immensely changed my life, I became inspired to help others.
Now, as a Registered Nurse (specializing in mental health), Meditation Teacher, and Women's Coach, my passion is merging Western and Eastern practices to help women overcome mental, emotional and spiritual struggles so that they can step into living as their most loving and truest selves.
Modalities of my practice include Meditation, Mindfulness, EFT tapping, Cognitive Behavioural Therapy (CBT), Breathwork, Spiritual Coaching, Past Wound & Inner Child Work and Yoga Psychology.
The most important thing I've learned throughout my journey is that we can re-program and re-train the mind to rid ourselves of emotional wounds and negative inner chatter.
When you create new patterns of thinking, you're able to transform both your inner and outer worlds, allowing you to live with greater joy, greater ease and greater inner peace. If it was possible for me, it's possible for you as well!