Heal  & Rise with Shawna Thibodeau

WOMEN'S MIND.SPIRIT.SOUL COACH

Coaching, meditation and energy healing for

mental, emotional & spiritual health

My mission is to awaken.

My mission is to inspire.

My mission is to  help heal.

Did you know that joy, inner peace and love are our natural states of being? I never believed this either. Having suffered from depression, anxiety and low self-esteem...being a happy, joyous, confident person seemed out of reach. But...I decided to try.

Ten years later, I'm now a Registered Nurse in Mental Health as well as a Certified Meditation Facilitator. Also trained in EFT tapping, Cognitive Behavioural Therapy (CBT), Reiki and Yoga Psychology, my passion is merging Western and Eastern practices to help others overcome mental, emotional and spiritual struggles so that they can step into living as their most loving and truest selves. 

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The most important thing I've learned throughout my journey is that we can re-program and re-train the mind to rid ourselves of emotional wounds and negative inner chatter. When you create new patterns of thinking, you're able to transform both your inner and outer worlds, allowing you to live with greater joy, greater ease and greater inner peace. If it was possible for me, it's possible for you as well!