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STEP INTO YOUR MOST
empowered life

Services to heal, align to your inner truths and bring your most empowered life into reality

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To be notified of upcoming retreats, workshops, programs and discounts

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The Abundant Soul - ALL ACCESS PASS

ONLINE BUSINESS COACHING PROGRAM

My online business coaching program that helps soul-led entrepreneurs reach consistent $5-10k months with their holistic & wellness services. Includes access to all my online programs including RISE and 5 Weeks of Manifestation!

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Women's Retreats

MULTIPLE LOCATIONS

Join us for women's yoga & meditation retreats to learn skills & practices that help create greater inner peace, love and feelings of empowerment.

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The RISE Program

ONLINE COACHING PROGRAM

An 8-week online program to heal, find greater inner peace & joy and step into higher consciousness and a more empowered life. Includes weekly coaching videos, PDFs and weekly guided meditation, practices & reflection.

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5 Weeks of Manifestation

ONLINE PROGRAM

Learn the practice that has created the most transformation within my life! Learn and practice the art of manifestation and co-creation to transform your reality and create greater abundance, love, healing and the reality of your highest path. Includes weekly coaching videos, PDFs and weekly guided meditation, practices & reflection.

RECIPIENT OF NIAGARA BUSINESS
ACHIEVEMENT AWARD 2021
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HI, I'M SHAWNA

Meditation, Breathwork & Yoga Teacher, Soul Coach & Previous Mental Health Nurse 

For many years I struggled with depression, anxiety, lack of self-love and low self-esteem. My thoughts were frequently negative, self-critical, stressed or anxious.

 

To add on, I also wasn't connected to my true desires and values in life and I was living very out of alignment with my heart and soul.  Due to all the challenging emotions and the negative thoughts about myself and my life, I was engaging in unhealthy behaviours, seeking pleasure through men, dating, alcohol and food. 

Luckily 12 years ago, I had a moment of clarity where I knew that staying stuck in these patterns and self-defeating thoughts, would not lead to an enjoyable life. 

I also knew, that if I wanted things to change...it was up to me to do so. 

To shift my life around, I spent the next decade on a healing and growth journey.

I used a combination of modalities including meditation, self-love & inner child work, EFT Tapping (emotional freedom technique), subconscious belief work, law-of-attraction and behaviour shifts.

I uncovered where in my life I was giving my power away, how to shift thoughts, beliefs & behaviours and learned how to step into alignment with my true self.

When we continue to follow this process over a period of time, we can shift how we feel, what our outer world looks like and we can step into living as better and better versions of ourselves.

A more peaceful and content mind and a more fulfilling & empowered life IS possible. But it's up to us to create it.

It is now my passion to help others on this journey of healing, growth and shift.

Welcome to my community!

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