MEDITATION, YOGA & BREATHWORK TEACHER, PSYCHOSPIRITUAL COACH, MENTAL HEALTH NURSE
RECIPIENT OF NIAGARA BUSINESS
ACHIEVEMENT AWARD 2021
HI, I'M SHAWNA
Coach, Meditation Teacher & Mental Health Nurse
For many years I struggled with depression, anxiety, lack of self-love and low self-esteem. My thoughts were frequently negative, self-critical, stressed or anxious.
To add on, I also wasn't connected to my true desires and values in life and I was living very out of alignment with my heart and soul. Due to all the challenging emotions and the negative thoughts about myself and my life, I was engaging in unhealthy behaviours, seeking pleasure through men, dating, alcohol and food.
Luckily 12 years ago, I had a moment of clarity where I knew that staying stuck in these patterns and self-defeating thoughts, would not lead to an enjoyable life.
I also knew, that if I wanted things to change...it was up to me to do so.
To shift my life around, I spent the next decade on a healing and growth journey.
I used a combination of modalities including meditation, self-love & inner child work, EFT Tapping (emotional freedom technique), subconscious belief work, law-of-attraction and behaviour shifts.
I uncovered where in my life I was giving my power away, how to shift thoughts, beliefs & behaviours and learned how to step into alignment with my true self.
When we continue to follow this process over a period of time, we can shift how we feel, what our outer world looks like and we can step into living as better and better versions of ourselves.
A more peaceful and content mind and a more fulfilling & empowered life IS possible. But it's up to us to create it.
It is now my passion to help others on this journey of healing, growth and shift.
Welcome to my community!