Meditation, Breathwork & Yoga Teacher, Soul Coach & Previous Mental Health Nurse 

For many years I struggled with depression, anxiety, lack of self-love and low self-esteem. My thoughts were frequently negative, self-critical, stressed or anxious.

To add on, I also wasn't connected to my true desires and values in life and I was living very out of alignment with my heart and soul.  Due to all the challenging emotions and the negative thoughts about myself and my life, I was engaging in unhealthy behaviours, seeking pleasure through men, dating, alcohol and food. 

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Luckily 12 years ago, I had a moment of clarity where I knew that staying stuck in these patterns and self-defeating thoughts, would not lead to an enjoyable life. 

I also knew, that if I wanted things to change...it was up to me to do so. 

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To shift my life around, I spent the next decade on a healing and growth journey.

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I used a combination of modalities including meditation, self-love & inner child work, EFT Tapping (emotional freedom technique), subconscious belief work, law-of-attraction and behaviour shifts.

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I uncovered where in my life I was giving my power away, how to shift thoughts, beliefs & behaviours and learned how to step into alignment with my true self.

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When we continue to follow this process over a period of time, we can shift how we feel, what our outer world looks like and we can step into living as better and better versions of ourselves.

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A more peaceful and content mind and a more fulfilling & empowered life IS possible. But it's up to us to create it.

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It is now my passion to help others on this journey of healing, growth and shift.

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Welcome to my community!

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