ALLY& JANE.png

Be Free by Shawna Thibodeau

ONLINE PROGRAMS,
COACHING & RETREATS

FOR THE
Mind, Heart, Spirit & Soul

MENTAL HEALTH NURSE, MEDITATION & BREATHWORK TEACHER & WOMEN'S COACH

Online Programs

Online programs & workshops to grow, heal and awaken. Work with your mind, work with your energy, improve your life.

Coaching

Step into a more aligned & empowered life! Coaching programs to help you heal, shift & transform.

Retreats

Yoga & meditation retreats to connect inwards, connect with others and to have fun (Niagara, New York, Costa Rica & Italy!)

WITH THIS FREE GIFT YOU RECEIVE:

  • Guided Meditation for Healing (10 minutes)

  • Self-Love Guided Meditation (6 minutes)

  • Becoming a Magnet for Abundance Guided Meditation (8 minutes)

  • PLUS: A YouTube Fan Favourite - My Radical Acceptance Guided Meditation (15 minutes)

 

GET INSTANT ACCESS!

HOME PAGE 2-5.png
RECIPIENT OF NIAGARA BUSINESS
ACHIEVEMENT AWARD 2021
IMG_4740 2.JPG
HI, I'M SHAWNA

Coach,  Meditation Teacher & Mental Health Nurse 

For many years I struggled with depression, anxiety, lack of self-love and low self-esteem. My thoughts were frequently negative, self-critical, stressed or anxious.

 

To add on, I also wasn't connected to my true desires and values in life and I was living very out of alignment with my heart and soul.  Due to all the challenging emotions and the negative thoughts about myself and my life, I was engaging in unhealthy behaviours, seeking pleasure through men, dating, alcohol and food. 

Luckily 10 years ago, I had a moment of clarity where I knew that staying stuck in these patterns and self-defeating thoughts, would not lead to an enjoyable life. 

I also knew, that if I wanted things to change...it was up to me to do so. 

To shift my life around, I spent the next 10 years on a healing and growth journey.

I used a combination of modalities including meditation, self-love & inner child work, EFT Tapping (emotional freedom technique), subconscious belief work, law-of-attraction and behaviour shifts.

I uncovered where in my life I was giving my power away, how to shift thoughts, beliefs & behaviours and learned how to step into alignment with my true self.

When we continue to follow this process over a period of time, we can shift how we feel, what our outer world looks like and we can step into living as better and better versions of ourselves.

A more peaceful and content mind and a more fulfilling & empowered life IS possible. But it's up to us to create it.

It is now my passion to help others on this journey of healing, growth and shift.

Welcome to my community!

CLASSES & PROGRAMS

michelle-wtkPbP4POAg-unsplash.jpg

Meditation & Breathwork Classes

WEEKLY ONLINE CLASSES

Join me for weekly breathwork + meditation online classes. A class that promotes healing, insight, relaxation and self-love.

Image by Gian Cescon

5 Weeks of Manifestation

ONLINE PROGRAM

Learn the art of calling in more abundance, love & opportunity into your life! Includes weekly coaching videos, PDFs and weekly guided meditation, practices & reflection.

Image by Gemma Chua-Tran

Radiant Mind Academy

ONLINE GROUP COACHING PROGRAM

My signature 13-week online group coaching program to improve mental, emotional and spiritual health with weekly coaching calls & practice classes.

NEXT START: JAN 16, 2023

Image by Sincerely Media

Build Your Passion

ONLINE BUSINESS COACHING PROGRAM

My online program that helps entrepreneurs and aspiring entrepreneurs bring their passions to life!

Image by Anete Lūsiņa

Private Coaching Immersion

ONLINE COACHING PROGRAM

My signature 13-week coaching program to improve mental, emotional & spiritual health. Done 1:1, with 6 private coaching sessions included.