When you feel like you're "too much"
From the time I was a teenager, a belief and story was starting to form within me... that I was... "too much" too sensitive, ...
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Helpful thoughts for the mind, spirit & soul
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What is raising consciousness and why commit to it?
The things that help us improve mentally and emotionally, are also the things that help us to raise consciousness. What does it...
Feeling guilty? How to work with the emotion of GUILT
Recently, I've found the emotion of guilt bubbling up... Ironically, it was also a major theme with the women that attended our Yoga &...
Meditation 101 & Why I Meditate
Our minds are very busy. There are many things we think, stress and worry about each day and we have become masters of productivity and...
Depression from a spiritual lens
"One of the difficulties with the term 'depression' is that it has such a negative connotation in contemporary society. Just using the...
Dark emotions are not "bad" - what dark emotions could be telling you
I've always felt emotions very strong and for much of my life, I've disliked this part about myself. I remember in high school and...
Are we missing the point of human existence?
During a night shift this week, I re-visited Eckhart Tolle's 'A New Earth: Awakening to Your Life's Purpose; a greater gem, (in my...
Accepting vs. changing - which one to choose?
This past week at meditation class, we were discussing suffering and one's own negative thoughts. Often, we get caught up in how...
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