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Helpful thoughts for the mind, spirit & soul

When you feel like you're "too much"

From the time I was a teenager, a belief and story was starting to form within me...⁣ ⁣ that I was...⁣ ⁣ "too much"⁣ ⁣ too sensitive,⁣ ⁣...

What is raising consciousness and why commit to it?

The things that help us improve mentally and emotionally, are also the things that help us to raise consciousness. ⁣⁠ ⁣⁠ What does it...

Feeling guilty? How to work with the emotion of GUILT

Recently, I've found the emotion of guilt bubbling up... Ironically, it was also a major theme with the women that attended our Yoga &...

Meditation 101 & Why I Meditate

Our minds are very busy. There are many things we think, stress and worry about each day and we have become masters of productivity and...

Depression from a spiritual lens

"One of the difficulties with the term 'depression' is that it has such a negative connotation in contemporary society. Just using the...

Dark emotions are not "bad" - what dark emotions could be telling you

I've always felt emotions very strong and for much of my life, I've disliked this part about myself. I remember in high school and...

Are we missing the point of human existence?

During a night shift this week, I re-visited Eckhart Tolle's 'A New Earth: Awakening to Your Life's Purpose; a greater gem, (in my...

Accepting vs. changing - which one to choose?

This past week at meditation class, we were discussing suffering and one's own negative thoughts. Often, we get caught up in how...

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