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Dark emotions are not "bad" - what dark emotions could be telling you

I've always felt emotions very strong and for much of my life, I've disliked this part about myself. I remember in high school and university, I would look around and think, how is everyone else enjoying things so easily? How are they socializing and maintaining relationships in a way that seems effortless? This would really bother me and for awhile, I would try to be like them and deny my actual state. It took a few years to realize the hard truth that denying your feelings and your natural state of being DOES NOT WORK. It was almost like, the more I would try to deny my authentic self or to be like others, the more I'd go down a path not actually meant for me ... which ultimately leads to

 

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