Services & Classes
October 9, 2015
Our minds are very busy. There are many things we think, stress and worry about each day and we have become masters of productivity and multi-tasking.
By sitting in silence and focusing the mind, we train the mind to work in news ways. Instead of functioning at our usua...
The mindful way through addictions, substance use and harmful behaviours
April 26, 2018
Dark emotions are not "bad" - How to embrace the good, the bad and the ugly
April 4, 2018
Are we missing the point of human existence?
February 17, 2018