Services & Classes
September 13, 2016
This past week at meditation class, we were discussing suffering and negative thoughts.
The teacher was explaining that often, we get caught up in how difficult our own lives are which in fact, creates more suffering for ourselves.
During the night she said one sentence...
The mindful way through addictions, substance use and harmful behaviours
April 26, 2018
Dark emotions are not "bad" - How to embrace the good, the bad and the ugly
April 4, 2018
Are we missing the point of human existence?
February 17, 2018