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April 26, 2018
When you feel yourself being taken over by strong emotions and/or feel a strong urge to escape through unhealthy behaviours, try to attend to these mindful steps, even for simply 1 minute...
1) Stop, breathe and connect with the emotions.
2) State to yourself, "I’m feeli...
The mindful way through addictions, substance use and harmful behaviours
Dark emotions are not "bad" - How to embrace the good, the bad and the ugly
April 4, 2018
Are we missing the point of human existence?
February 17, 2018