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Coming Back to Peace
Day Retreat

A BREATHWORK, MEDITATION & SPIRITUAL DAY RETREAT with 
Shawna Thibodeau

MENTAL HEALTH NURSE, MEDITATION, BREATHWORK & YOGA TEACHER + WOMEN'S COACH

Sunday March 12th, 2023
Niagara Falls, Ontario

Join me for a full day woman’s meditation, breathwork and spiritual retreat on coming back to peace. 

 

This day retreat is for any woman seeking to develop a deeper connection and relationship with themselves, and develop practices and clarity on what it means to find and return back to peace. Together, we will work to uncover all that holds you back from feeling at peace with yourself and with life and work towards creating that sacred space within you.

This day retreat includes breathwork, meditation, gentle movement, group teachings and group discussion.

What it includes:

  • Introductions & Welcome

  • Teaching Session - The Path of Healing and The Path of Inner Peace

  • Teaching Session - My Top Practices for Connecting to Peace

  • Meditation + Gentle Yoga for the Soul (40 minutes) - beginner friendly

  • Morning Breathwork Session (1 hour session)

  • Break for lunch 

  • Teaching Session - How the Ego Mind Separates Us From Peace + Working with the Ego Mind Workshop

    • Includes discussion on Self-Love & Inner Child Work (**a favourite of past retreat participants**)

  • Connecting to Higher Wisdom & Meditative Journaling Exercise 

  • Afternoon Meditation + Breathwork Session (50-minute session)

  • Reflection, sharing & closing circle

 

WHERE?

Zen House Yoga Studio (Niagara Falls, ON) 

6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9

WHEN? 

  • Sunday March 12th, 9:00am-5:30pm

 

Arrive to the venue at 8:45am. We begin at 9:00 am when all souls have gathered together!​

*Note - Please eat a substantial breakfast prior to attending. Light snacks will be served throughout the day, and an hour long lunch break will be allotted.  

WHO?

This retreat is led by mental health nurse, women's coach & meditation, breathwork + yoga teacher, Shawna Thibodeau.

A take-home PDF booklet of the skills & practices covered is provided to help equip you with review & resources for continued use at home.

Image by Allison Wopata

Peace is not the highest goal in life. It is the most fundamental requirement.

- Sadhguru

Pricing & Registration
Image by Susan Weber

COMING BACK TO PEACE FULL DAY RETREAT

SUNDAY MARCH 12TH

9:00am - 5:30pm

A full-day meditation, breathwork & spiritual retreat by Shawna Thibodeau 

$297 CAD + tax

Cancellation/Refund policy: 25% of payment is non-refundable deposit. No refunds available on cancellations 30 days prior to retreat, including reasons related to Covdi-19. If retreat is cancelled due to Covid-19 or any other reason, a full refund is provided. **Please note: Be Free & Laurie Oakes follows government guidelines for Covid-19. Status/numbers of covid-19 may change by your retreat date.

Reviews of Shawna's Work
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Meet Your Guide

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Shawna Thibodeau

MENTAL HEALTH NURSE, WOMEN'S COACH, MEDITATION, BREATHWORK & YOGA TEACHER

  • Bachelor of Science in Kinesiology – McMaster University 

  • Bachelor of Science in Nursing – Trent University 

  • ​Psychiatric and Mental Health Nursing Certification - Canadian Nurses Association; 8 years experience as a mental health nurse

  • ​Certified Meditation Facilitator (2014) – Naturality, Hamilton (in association with Yoga Alliance, Canada) 

  • Certified Breathwork Facilitator (1:1 & Group) - Breathwork by Jon Paul Crimi, California 

  • 200 hr Yoga Teacher Traning - YogaRenew

  • ​Yoga.Psyche.Soul (2015) - 120hr Yoga Psychology Speciality Certificate on the Psychology of Yoga - Ashley Turner (MA,LMFT)

  • ​Level 1 & 2 EFT Tapping (Emotional Freedom Technique) Certification - AAMET International

  • ​Level 1 & 2 Reiki + 35 hr Hands of Light Energy Healing Training - Omega Institute, Rhinebeck, New York

  • ​Cognitive Behavioural Therapy (CBT) Fundamentals Program (2014) – University of Toronto, Ontario Institute for Studies in Education

  • ​Breathe to Heal - Max Strom

  • Navigating Psychedelics for Clinicians and Therapists Certificate - Psychedelics Today

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