Join me for a full day woman’s retreat on connecting to peace through the practices of meditation, gentle yoga, inner child work and breathwork. 

 

This day retreat is for any woman seeking self-care time and looking to explore practices that helps them connect to their true nature - peace, love and happiness.  The practices explored throughout the day will also assist with stress reduction, patterns of negative thinking and working with challenging emotions. 

 

Throughout the day we'll explore what keeps us from feeling peace and happiness within and then move into practices & teachings that help to connect us back to our true nature and help us more clearly understand the workings of the mind. 

​

This day retreat includes meditation exercises, breathwork, journaling & reflection, gentle movement + group teachings and group discussion.

​

​

Flow of the Day:​

• Introductions & Welcome

• Teaching Session - What Keeps Us from Feeling Peace Within: Exploring the Nature of the Mind

• Guided Meditation Session (20 minutes)

• Break

• Gentle Yoga for Inner Peace

• Teaching Session - Working With the Ego & Practicing Inner Child Work (Part 1)

• Break for lunch 

• Teaching Session - Working With the Ego & Practicing Inner Child Work (Part 2)

• Guided Meditation Session (20 minutes)

• Afternoon Breathwork Session (50 min session)

• Reflection, Sharing & Closing circle

​

 

WHERE?

Zen House Yoga Studio (Niagara Falls, ON) 

6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9

​

WHEN? 

• Sunday October 22, 9:30am-4:30pm

Arrive to the venue at 9:15am. 

​

*Note - Please eat a substantial breakfast prior to attending. Light snacks will be served throughout the day, and an hour long lunch break will be allotted.  

​

WHO?

This retreat is led by meditation, breathwork & yoga teacher + mental health nurse & women's coach, Shawna Thibodeau.

​

A take-home PDF booklet of the skills & practices covered is provided to help equip you with review & resources for continued use at home.

​