MEDITATION TEACHER & PSYCHOSPIRITUAL COACH
6 Weeks of Breathwork
'A Journey Within'
TUESDAY JULY 6 - AUGUST 10
ONLINE OVER ZOOM
A 6-week journey of breathwork practice for healing, insight & transformation
Come home to yourself. Join me for 6 weeks of online breathwork, guided meditation & reflection, Tuesday nights, beginning July 6th, 2021.
What is breathwork?
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Breathwork is a practice of consciously controlling your breathing pattern.
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How does breathwork work?
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The rhythmic breathing in breathwork helps put the mind into different meditative states.
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What can this do?
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Putting our mind into meditative states allows us to experience our thoughts, emotions, and situations in life in a different way compared to the analytical/thinking mind.
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Breathwork & meditation can help with:
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Insights and understanding of different situations in your life
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Healing of the mind and body
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Deep sense of peace and bliss
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New creative ideas
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Deep connection towards oneself
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Ideas of life direction/next steps
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Release of emotions that might be limiting you and keeping you stuck
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The first class will be an introduction to breathwork + 20 min guided practice. After week 1, future classes will include an opening calming, grounding & healing meditation, 30-minutes of breathwork practice and closing reflection & sharing.
Beginners welcome!
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WHAT TO HAVE BESIDE YOU: A pillow, an eye mask, 2 blankets, comfy layered clothing, a journal & pen, water bottle, try to eat 2 hours prior to breathwork. You can lay on your bed, on a yoga mat or be sitting on a pillow or meditation cushion.
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My own breathwork journey has provided so much healing, growth and transformation...it's a passion to now share this practice with others <3
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Tuesday Nights
JULY 6TH - AUGUST 10TH
7:30 - 8:45pm EST
Online over Zoom
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Cost:
Breathwork Reviews
**Breathwork not advised for women who are pregnant, anyone with heart conditions, schizophrenia, seizure disorder, bipolar disorder and/or if you have a history of severe trauma (recommend a trauma specialist).
Questions? Email befree@shawnathibodeau.com