Image by Roman Kraft

6 Weeks of Breathwork
'A Journey Within'

TUESDAY JULY 6 - AUGUST 10
ONLINE OVER ZOOM

A 6-week journey of breathwork practice for healing, insight & transformation

Image by Victor Garcia

Come home to yourself. Join me for 6 weeks of online breathwork, guided meditation & reflection, Tuesday nights, beginning July 6th, 2021.

 

What is breathwork?

Breathwork is a practice of consciously controlling your breathing pattern.

How does breathwork work?

The rhythmic breathing in breathwork helps put the mind into different meditative states.

What can this do?

Putting our mind into meditative states allows us to experience our thoughts, emotions, and situations in life in a different way compared to the analytical/thinking mind. 

Breathwork & meditation can help with:

  • Insights and understanding of different situations in your life

  • Healing of the mind and body

  • Deep sense of peace and bliss

  • New creative ideas

  • Deep connection towards oneself

  • Ideas of life direction/next steps

  • Release of emotions that might be limiting you and keeping you stuck

The first class will be an introduction to breathwork + 20 min guided practice. After week 1, future classes will include an opening calming, grounding & healing meditation, 30-minutes of breathwork practice  and closing reflection & sharing.

 

Beginners welcome!

WHAT TO HAVE BESIDE YOU: A pillow, an eye mask, 2 blankets, comfy layered clothing, a journal & pen, water bottle, try to eat 2 hours prior to breathwork. You can lay on your bed, on a yoga mat or be sitting on a pillow or meditation cushion. 

My own breathwork journey has provided so much healing, growth and transformation...it's a passion to now share this practice with others <3

Tuesday Nights

JULY 6TH - AUGUST 10TH

7:30 - 8:45pm EST

Online over Zoom

Cost: 

Breathwork Reviews

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**Breathwork not advised for women who are pregnant, anyone with heart conditions, schizophrenia, seizure disorder, bipolar disorder and/or if you have a history of severe trauma (recommend a trauma specialist).

Questions? Email befree@shawnathibodeau.com