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Awaken Your Soul

A WEEK-LONG YOGA &
MEDITATION RETREAT,
IN COSTA RICA

with Shawna Thibodeau 
& NATALIE ROGERS 

March 11-18th, 2023

Image by Annie Spratt

Awaken your soul is a week-long, tropical, yoga & meditation retreat that will connect you back to joy while also unlocking deep insight, truths and healing of the heart & soul.

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MUCH OF OUR OWN HEALING & GROWTH has been done in immersive environments with other women. Doing sacred work in a magical spot and within a supportive group helps us to awaken, open our hearts and expand our consciousness. The magical setting for this retreat is a tropical retreat center, located 10km north of the town of Nosara, Costa Rica. We can't wait to have you join us!

Shawna & Natalie

The Setting

This retreat takes place at a tropical retreat center just 10 km north of the town of Nosara, Costa Rica and a 10-minute walk to the ocean. 

"Centering yourself on a yoga mat, swimming in the waves of the nearby ocean and soaking in the healing rays of the sun, Costa Rica will bring you back to your soul."

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What to Expect

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AWAKEN THE SOUL will be a beautiful mixture of deep inner work through yoga, meditation, breathwork and various workshops combined with adventure, travel, beautiful scenery, amazing food, laughter and the companionship of other women. 

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What's Included

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  • 3 delicious, organic, locally sourced meals each day at the retreat center  – catered to any dietary requirements

  • Full access to retreat center pool throughout the week 

  • Daily yoga and meditation (offered 5 of the 7 days, can take breaks as needed)

  • Breathwork workshop + 3 healing breathwork sessions

  • Transformational, enlightening & healing group workshops throughout the week including:

    • The Path of Raising Consciousness & Vibration

    • Meditation Workshop

    • Inner Child Work, Healing our Inner wounds & Self-Love Workshop

    • EFT tapping for Healing, Growth & Transformation 

    • Subconscious Belief Workshop

    • Law-of-attraction + Manifestation Workshop

  • Daily group coaching circles to connect, open our hearts and grow together

  • An evening group session by a local healer (e.g sound healing session)

  • Free beach time! (10 min walk from center)

  • Free day off to explore Nosara, Costa Rica

  • Fun group excursion/day activity (to be determined)

  • A sacred and supportive space to fully explore your inner self and your life 

  • A PDF book of the various skills & practices + all journaling prompts and workshop exercises learned to continue your inward journey of healing & growth

  • Lots of laughs, conversation and connection with a group of like-minded women

**Flights, transportation, accommodation and alcohol not included in retreat pricing

Following travel policies of Ontario, accommodation and transportation is not allowed to be included in retreat pricing however, accommodation for the retreat is graciously donated (at no extra cost) from the venue. Rooms are secured separately by contacting venue directly after retreat registration - see below. 

The Venue
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Rayos Del Sol, Costa Rica

To learn more about the venue, visit https://www.rayoscostarica.com/

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Registration
Costa Rica March 11-18th 2023

Following travel policies of Ontario, below is registration for retreat services, programming & meals. Accommodation and transportation is not allowed to be included in retreat pricing however, accommodation for the retreat is graciously donated (at no extra cost) from the venue. Rooms are secured separately by contacting venue directly after retreat registration. **There will be no further accommodation costs that will be owing. Again, due to travel laws of Ontario, this is the way retreats need to be legally set up, advertised and organized. 

Early Bird Pricing

ON UNTIL OCTOBER 27TH, 2022

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COSTA RICA
QUAD GETAWAY

Register with three other friends or register alone and get paired with other women. If registering with a friend(s), please register spots at the same time.

EARLY BIRD PRICING - SAVE $300

(ON UNTIL OCT 27TH)

$2400 USD + tax (each spot)

 

or 3 payments of $835 USD + tax

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COSTA RICA
DOUBLE GETAWAY

Register with a friend or register alone and get paired with another woman. If registering with a friend, please register both spots at the same time.

EARLY BIRD PRICING - SAVE $300

(ON UNTIL OCT 27TH)

 

$2997 USD + tax (each spot)

 

or 3 payments of $1035 USD + tax

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COSTA RICA 
LUXURY SOLO SPOT

Retreat registration for one spot, coming solo. 

EARLY BIRD PRICING - SAVE $300

(ON UNTIL OCT 27TH)

 

$3200 USD + tax (each spot)

 

or 3 payments of $1100 USD + tax

Cancellation/Refund policy: If using payment plan, the first payment/first instalment is non-refundable at any time of cancellation. If paying in full, 20% of payment is a non-refundable instalment at any time of cancellation. No exceptions to this policy. A 50% refund (on amount paid not including deposit) is available if cancelling by December 31, 2022. Then, due to limited retreat spots and costs to cover retreat, no refunds are available if cancelling after December 31, 2022. No transfer of dates available at any time. If one spot is cancelled in a double getaway or quad getaway, the spot becomes open for another random registration. Exchange for 5 Weeks of Manifestation or RMA DIY Digital online programs available if cancelling 75 days or less prior to retreat. If retreat is cancelled due to Covid-19 or any other reason, a full refund is provided. **Please note: Be Free follows government guidelines for Covid-19. Status/numbers of covid-19 may change by your retreat date - above policy remains in place including reasons related to covid-19.

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Reviews
from past retreats!
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Frequently Asked Questions

"What airports can I fly into?"

The airport to fly into for this retreat is Liberia, Costa Rica. Flights and transportation to retreat center is not included in retreat pricing and are each participant's responsibility for researching & booking. You can learn more about transportation from Liberia to Nosara here. 

 

 

"I'm thinking about coming alone...is this ok?"

Absolutely! YES YES YES! Going to a retreat alone can be extremely powerful and transformative. Common feedback we also receive is the welcoming, safe and connected vibe we create and the relationships you create on retreats sometimes turn in to lifelong friends. Around 50% of Shawna's past retreat attendees have come on their own and this % increases with international retreats.

 

"I'm not too experienced in yoga & meditation...is this ok?"

Another big YES! We welcome women of all levels and complete beginners too! Retreats are a great place to learn or to solidify established practices and routines. 

 

 

"Is there a what-to-bring list?"

Yes, a retreat information email with all this information will be sent out closer to the retreat date.

 

"What if I have dietary restrictions?"

The retreat center is able to accommodate for dietary restrictions. Send an email to befree@shawnathibodeau.com if you have any dietary restrictions to ensure that week's menu will accommodate you.

Meet The Team

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Shawna Thibodeau

Mental Health Nurse, Meditation

+ Breathwork Teacher & Women's Coach

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Natalie Rogers

Yoga Teacher & Wellness Coach

at Keepexpanding