Stepping into
An Empowered Self
A SELF-DEVELOPMENT DAY RETREAT with
Shawna Thibodeau
MEDITATION, BREATHWORK & YOGA TEACHER, WOMEN'S COACH + MENTAL HEALTH NURSE
Sunday April 16th, 2023
Niagara Falls, Ontario
Join me for a full day woman’s self-development retreat on stepping into your empowered self!
This day retreat is for any woman seeking to develop practices that helps them connect with greater inner strength & empowerment within.
EMPOWERMENT = the process of becoming emotionally stronger and more confident within oneself + finding personal power and autonomy in guiding the direction of one's life
We'll explore what keeps us from feeling empowered and then move into practices & teachings that help to ground and center ourselves and develop inner strength & empowerment within. Finding greater empowerment has been so pivotal on my own path of healing and growth.
This day retreat includes meditation exercises, breathwork, journaling & reflection, gentle movement + group teachings and group discussion.
Flow of the Day:
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Introductions & Welcome
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Teaching Session - What Keeps Us from Feeling Empowered
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Teaching Session - Working With the Ego & Limiting Beliefs
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Meditation + Yoga for Empowerment (40 minutes) - beginner friendly
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Break for lunch
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Using Your Mind & Energy for Empowerment: The Art of Co-Creation (Law-of-Attraction & Manifestation Workshop)
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How to Connect to Higher Wisdom + Meditative Journaling Exercise
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Afternoon Breathwork Session (60 min session)
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Reflection, sharing & closing circle
WHERE?
Zen House Yoga Studio (Niagara Falls, ON)
6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9
WHEN?
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Sunday April 16th, 9:30am-5:00pm
Arrive to the venue at 9:15am.
*Note - Please eat a substantial breakfast prior to attending. Light snacks will be served throughout the day, and an hour long lunch break will be allotted.
WHO?
This retreat is led by mental health nurse, women's coach & meditation, breathwork + yoga teacher, Shawna Thibodeau.
A take-home PDF booklet of the skills & practices covered is provided to help equip you with review & resources for continued use at home.
“Only you can take inner freedom away from yourself, or give it to yourself. Nobody else can.”
— Michael Singer
Pricing & Registration
Cancellation/Refund policy: 25% of payment is non-refundable deposit. No refunds available on cancellations 30 days prior to retreat, including reasons related to Covdi-19. If retreat is cancelled due to Covid-19 or any other reason, a full refund is provided. **Please note: Be Free follows government guidelines for Covid-19. Status/numbers of covid-19 may change by your retreat date.
Reviews of Shawna's Work
Meet Your Guide
Shawna Thibodeau
MENTAL HEALTH NURSE, WOMEN'S COACH, MEDITATION, BREATHWORK & YOGA TEACHER
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Bachelor of Science in Kinesiology – McMaster University
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Bachelor of Science in Nursing – Trent University
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Psychiatric and Mental Health Nursing Certification - Canadian Nurses Association; 8 years experience as a mental health nurse
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Certified Meditation Facilitator (2014) – Naturality, Hamilton (in association with Yoga Alliance, Canada)
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Certified Breathwork Facilitator (1:1 & Group) - Breathwork by Jon Paul Crimi, California
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200 hr Yoga Teacher Traning - YogaRenew
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Yoga.Psyche.Soul (2015) - 120hr Yoga Psychology Speciality Certificate on the Psychology of Yoga - Ashley Turner (MA,LMFT)
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Level 1 & 2 EFT Tapping (Emotional Freedom Technique) Certification - AAMET International
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Level 1 & 2 Reiki + 35 hr Hands of Light Energy Healing Training - Omega Institute, Rhinebeck, New York
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Cognitive Behavioural Therapy (CBT) Fundamentals Program (2014) – University of Toronto, Ontario Institute for Studies in Education
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Breathe to Heal - Max Strom
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Navigating Psychedelics for Clinicians and Therapists Certificate - Psychedelics Today