Join us for a Women's Yoga & Meditation retreat that nourishes the mind, body, spirit & soul!

 

This weekend retreat is for any woman needing self-care time to help heal, rejuvenate and re-connect back to oneself and to other women. Throughout the weekend you'll be learning and exploring different skills & practices that help facilitate healing, growth and the development of greater self-love and empowerment within.

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WHERE?

A beautiful lakefront venue in Fort Erie (South Niagara) - see pictures below!

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WHEN?

Arrive to the venue anytime after 4pm on Friday February 24th, 2023 (to relax and enjoy the views). Programming starts at 6:45PM Friday. Programming on Sunday February 26th ends at noon.

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*Note - Dinner will not be served Friday night - please eat prior to arrival or bring something to the venue (also spots in Fort Erie to grab dinner before or after you arrive).  

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WHO?

This retreat is led by mental health nurse, women's coach & meditation, breathwork + yoga teacher, Shawna Thibodeau and yoga teacher & wellness coach, Natalie Rogers. It will be a small group size for a more connected, intimate experience and so you can fully enjoy the beautiful venue and property - it looks beautiful in the winter! 

 

What it includes:​

• 2 Nourishing Lakeview Breakfasts

• 1 Private Lakeview, Chef-Cooked Lunch (Saturday)

• 1 Private Lakeview, Chef-Cooked Dinner (Saturday)

• Daily Lakeview Yoga Practice (no experience needed, beginners welcome)

• Guided Meditation Workshop + 3 Guided Meditation Circles

• Self-Love, Inner Child & Belief Systems Workshop (**a favourite of past retreat participants**)

• EFT Tapping Workshop (how to work with stress & challenging emotions)

• How Breathwork Can Help Us Heal Workshop + 2 Breathwork Healing Sessions (Saturday afternoon & Sunday morning)

• Optional Nature Forest Walk

• Private Sound Healing Session - Saturday night

• Sacred Fire Burning Ceremony (indoors) - Sunday morning

• Empowerment Workshop: Understanding & Practicing Law-of-attraction & Manifestation - Sunday morning

• Daily Group Coaching Circles for inner reflection, journaling, connection & healing 

• Evening circle chats/hangouts beside the indoor fireplace 

• Lakeside downtime for personal rest and relaxation

• **Take-home PDF booklet provided of all skills & practices for reference back home**

 

This retreat includes yoga, meditation, breathwork and different healing and empowering workshops (EFT tapping, self-love, inner child & belief systems work, re-parenting ourselves & vibrational thought shifting + law-of-attraction).

 

**Weekend retreats include the most effective practices I have found and experienced on my own 10-year spiritual journey that help you heal, shed what no longer serves you and step into a more empowered and grounded version of yourself.​

 

Enjoy a weekend away with like-minded women, in a beautiful and relaxing waterfront environment. Come home with a toolbelt of invaluable practices, concepts and skills that will shift the way you view yourself and your life. ​

 

Come alone or bring a friend!

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