We’ll start the day with a talk & guided reflection on what it means to create self-love within. We’ll then move into a gentle self-love yoga flow & guided self-love meditation. After breaking for a quick lunch (prep a nourishing lunch in advance), we’ll discuss emotional well-being self-care strategies and routines for the mind and soul. Closing with a group reflection, you’ll walk away feeling more aligned to living in the vibration of love.