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The Heal & Empower
Yoga & Meditation Retreat

Shawna Thibodeau

November 4-6th, 2022
Fort Erie, Ontario

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Join me for a transformative Women's Yoga & Meditation retreat that nourishes the mind, body, spirit & soul!


This deep-dive retreat is for any woman needing time to connect inwards, heal, rejuvenate and learn skills & practices that can help navigate life's challenges and stressors with greater ease & ability.

There have been specific practices that have deeply helped me on my own journey of healing and growth. My passion is to now teach these skills to other women so that they can experience the benefits and gifts of these healing modalities.


Throughout the retreat you'll be learning and exploring the most effective skills & practices I've found that help facilitate healing, growth and the development of greater self-love, inner peace, joy and empowerment within. You'll take home with you, a PDF booklet of the skills & practices that are covered to help equip you with resources for continued practice at home.


A beautiful lakefront retreat home in Fort Erie, Ontario (South Niagara) - see pictures below!


Arrive anytime after 3pm on Friday November 4th (to relax and enjoy the views), and depart at noon on Sunday November 6th.

Programming starts promptly at 6:30PM Friday.

*Note - Dinner will not be served Friday night - many options available in the town of Fort Erie - can either bring a dinner (and put in fridge) or arrive, unpack and then go into town prior to retreat start.  Evening circle snack provided Friday night. 


This retreat is led by mental health nurse, women's coach & meditation teacher, Shawna Thibodeau, with additional healing practitioners joining us for different offerings throughout the weekend. It will be a small group size for a more connected, intimate experience and so you can fully enjoy the beautiful home and property. 

What it includes:

  • 2 Nourishing Lakeview Breakfasts

  • 1 Lakeview Lunch (cooked by our private in-house chef) - (Saturday)

  • 1 Lakeview Dinner (cooked by our private in-house chef) - (Saturday)

  • 4 Waterfront Yoga Practices (no experience needed, beginners welcome)

  • Guided Meditation Workshop + Daily Guided Meditation Circles

  • Self-Love & Healing the Inner Child Workshop - Saturday morning - **a favourite of past retreat guests!**

  • Working With Challenging Emotions + EFT Tapping (Emotional Freedom Technique) Workshop (Saturday)

  • Belief Systems Workshop: Letting Go of Limiting Beliefs & Stepping into Beliefs That Serve Us (Saturday)

  • Breathwork Workshop + 2 Breathwork Healing Ceremonies (Saturday afternoon & Sunday morning)

  • Empowerment Workshop: Using Law-of-Attraction & Manifestation to Step Into a Life of Greater Empowerment (Sunday)

  • Private Sound Healing Session - Saturday night

  • Sacred Fire Burning Ceremony - Sunday morning

  • Daily Group Coaching Circles for inner reflection, journaling, connection & healing

  • Nature Forest Walk

  • Evening circle chats/hangouts beside the indoor fireplace 

  • Lakeside downtime for personal rest and relaxation

Where: Fort Erie, Ontario (Niagara region) - right on the water

**A retreat that includes skills, practices & concepts that can continue to heal, empower & benefit you for the rest of your life**

A take-home PDF booklet of the skills & practices covered is provided to help equip you with review & resources for continued use at home.

Pictures from Past Retreats