Image by Denys Nevozhai

Heal & Rise

HOW TO BECOME YOUR OWN SELF-HEALER AND STEP INTO YOUR POWER

WELCOME TO YOUR FREE ONLINE TRAINING!

YOU ARE THE CREATOR OF YOUR LIFE

MY 3-STEP PROCESS FOR

HEALING, GROWTH & STEPPING INTO YOUR POWER!

Here's your training!

WHAT'S IN THE VIDEO.... 

0:00 - 10:00 min

My personal story with depression & anxiety - signs you might need to start addressing YOU.

10:00 - 12:40 min

3 things that contributed to an unhealthy mind

12:40 - 14:18 min

How to know if you're living in a way that creates disconnection with your heart, spirit and soul

14:18 - 21:21 min

What are past wounds and how do they affect your mental & emotional health in the now? (Definitely way more than you think!)

21:21 - 23:30 min

How our minds get programmed and is it SERVING you or hindering you?? **Super important point at 22:40!**

23:30 - 30:29 min

The 3 steps to healing & stepping into your power! (Watching the beginning half of this video will make this part much more clear and powerful)

30:29 - 35:10 min

Diving into STEP 1!

35:10 - 39:22 min

Diving into STEP 2!

39:22 - 47:55 min

Diving into STEP 3!

47:55 - 51:52 min

Living an empowered life - what this means, what it involves and how it relates to the 3 steps.

51:52 - 56:47 min

How to live life more intuitively - how to access your intuition and use it for guidance!

56:47 - closing

Extra learning & tips - find greater inner fulfillment, how to increase self-esteem, most effective types of meditation, how law-of-attraction & manifestation works & more!

I hope you enjoyed your training!

Want to learn and practice these skills with me? Check our my online coaching program, here!