Heal & Rise
HOW TO BECOME YOUR OWN SELF-HEALER AND STEP INTO YOUR POWER
WELCOME TO YOUR FREE ONLINE TRAINING!
YOU ARE THE CREATOR OF YOUR LIFE
MY 3-STEP PROCESS FOR
HEALING, GROWTH & STEPPING INTO YOUR POWER!
Here's your training!
WHAT'S IN THE VIDEO....
0:00 - 10:00 min
My personal story with depression & anxiety - signs you might need to start addressing YOU.
10:00 - 12:40 min
3 things that contributed to an unhealthy mind
12:40 - 14:18 min
How to know if you're living in a way that creates disconnection with your heart, spirit and soul
14:18 - 21:21 min
What are past wounds and how do they affect your mental & emotional health in the now? (Definitely way more than you think!)
21:21 - 23:30 min
How our minds get programmed and is it SERVING you or hindering you?? **Super important point at 22:40!**
23:30 - 30:29 min
The 3 steps to healing & stepping into your power! (Watching the beginning half of this video will make this part much more clear and powerful)
30:29 - 35:10 min
Diving into STEP 1!
35:10 - 39:22 min
Diving into STEP 2!
39:22 - 47:55 min
Diving into STEP 3!
47:55 - 51:52 min
Living an empowered life - what this means, what it involves and how it relates to the 3 steps.
51:52 - 56:47 min
How to live life more intuitively - how to access your intuition and use it for guidance!
56:47 - closing
Extra learning & tips - find greater inner fulfillment, how to increase self-esteem, most effective types of meditation, how law-of-attraction & manifestation works & more!
I hope you enjoyed your training!
Want to learn and practice these skills with me? Check our my online coaching program, here!