Image by Camille Minouflet

In the Moment
CRYSTAL BEACH
Yoga & Meditation Retreat

with Shawna Thibodeau 
& NATALIE ROGERS

June 3-5th, 2022

Stay in the loop of upcoming retreats, online classes and workshops!

In the Moment, CRYSTAL BEACH is a luxury beachside yoga & meditation retreat to experience  healing and awakening of the mind, heart, spirit & soul.

The Setting

In the Moment is located in Crystal Beach, Ontario.  A lakefront property with its' own private beach, In the Moment is a luxury escape into relaxation, healing & rejuvenation. 

IMG_1527.JPG
IMG_1503.JPG
IMG_1517.JPG
IMG_1506.JPG
IMG_1495.JPG
IMG_1513.JPG
IMG_1514.JPG
IMG_1515.JPG
IMG_1505.JPG
IMG_1498.JPG
IMG_1511.JPG

What to Expect

Image by Kaylee Garrett

IN THE MOMENT will be a combination of deep inner work through yoga, meditation, breathwork and various workshops combined with lakefront rest, beachview balconies, rejuvenation, nourishing food, laughter and the companionship of other women. 

What's Included

Image by Kenrick Mills
Image by Edgar Chaparro
Image by Gardie Design & Social Media Marketing
IMG_1510.JPG
  • Full access to lakefront property & 2nd floor lounging balconies  

  • Healthy & nourishing, fully-catered lunch and dinner on Saturday

  • Lakeview breakfasts Saturday & Sunday morning

  • Daily yoga practices including an on-the-beach practice! (weather dependent) (no experience needed, beginners welcome)

  • Guided meditation workshop + 3 guided meditation circles

  • Breathwork workshop + 3 breathwork healing ceremonies (Friday evening, Saturday morning, Sunday morning)

  • Inner child work healing & empowerment workshop  + healing the inner child take-home workbook (Only offered at the In The Moment, Zen on the River & Taste of Italy retreat)

  • Saturday night Divine feminine workshop with Natalina from 'theglassstudio', Niagara Falls (Only offered at the In The Moment retreat!)

  • Daily group coaching circles for inner reflection, journaling, connection & healing

  • Evening beachside fire & circle chats/hangouts 

  • Downtime for personal rest and relaxation

  • A sacred and supportive space to learn, heal, grow and fully explore your inner self and your life 

Image by Seth Doyle

Arrive any time between 5-6pm on Friday June 3rd, 2022 to settle in and explore the grounds. Programming starts at 6:30PM Friday night. Departure is noon on Sunday June 5th. No dinner served on Friday night; evening snack provided. 

Meditation by the Beach
Pictures
from Shawna's Past Retreats
Pricing & Registration
IN THE MOMENT LUXURY BEACHSIDE RETREAT

***Below is registration for retreat services, programming & meals. Accommodation is not included in retreat pricing. 

Accommodation for the retreat is graciously donated by In the Moment (at no extra cost) and rooms are booked by contacting In the Moment directly after retreat registration; instructions provided.

Image by Becca Tapert

TRIO OR QUAD LUXURY ESCAPE

Retreat registration if coming with a group of 3 or 4, to all share a room (room with two Queen beds secured separately through In the Moment after registration; instructions provided). 

 

$997 CAD (each spot)

or 3 payments of $335 each

Image by Dario Valenzuela

GIRLFRIEND OR PAIRED GETAWAY

Retreat registration if coming with a friend  (shared room with two double beds or one king bed secured separately through In the Moment after registration; instructions provided). 

 

$1197 CAD (each spot)

 

or 3 payments of $399 each

Image by Julia Peretiatko

SINGLE SPOT GETAWAY

Retreat registration if coming solo and want a private room (room secured separately through In the Moment after registration; instructions provided).

 

$1250 CAD  (each spot)

or 3 payments of $416

Cancellation Policy 

Cancellation/Refund policy: A 90% refund on retreat participation is available if cancelling 32+ days prior to retreat. 75% refund on retreat participation available if cancelling 15-31 days prior to retreat. Then, due to limited retreat spots and costs to cover retreat, no refunds are available if cancelling 14 days or less prior to retreat. No transfer of dates available. Exchange for 5 Weeks of Manifestation or RMA DIY Digital online programs available if cancelling 14 days or less prior to retreat.  If retreat is cancelled due to Covid-19 or any other reason, a full refund is provided. For more details on policies/policies related to Covid-19, click here.

Reviews
from Shawna's Past Retreats
IMG_1939.jpg
IMG_1956.jpg
IMG-0537.jpg
IMG-0536.jpg
IMG-0533.jpg
IMG-0531.jpg
IMG-0538.jpg
IMG-0540.jpg
IMG-0539.jpg
IMG-0544.jpg
IMG-0532.jpg
IMG-0543.jpg
IMG-0542.jpg
IMG-0535.jpg
IMG-0534.jpg
IMG-0541.jpg
Screen Shot 2019-12-29 at 3.12.31 PM.png
Screen Shot 2020-02-28 at 2.34.05 PM.png
Screen Shot 2019-12-29 at 3.12.51 PM.png
Screen Shot 2019-12-29 at 3.12.15 PM.png
Screen Shot 2020-02-28 at 2.34.22 PM.png
IMG_9282.jpg
IMG_0945.jpg
IMG_9272.jpg
IMG_9321.jpg
IMG_2060.jpg
IMG_9273.jpg
IMG_0946.jpg

Frequently Asked Questions

"I'm thinking about coming alone...is this ok?"

Absolutely! YES YES YES! Going to a retreat alone can be extremely powerful and transformative. Common feedback we also receive is the welcoming, safe and connected vibe we create and the relationships you create on retreats sometimes turn in to lifelong friends. Around 50% of Shawna's past retreat attendees have come on their own and this % increases with international retreats.

 

"I'm not too experienced in yoga & meditation...is this ok?"

Another big YES! We welcome women of all levels and complete beginners too! Retreats are a great place to learn or to solidify established practices and routines. 

 

 

"Is there a what-to-bring list?"

Yes, a retreat information email with all this information will be sent out closer to the retreat date.

 

"What if I have dietary restrictions?"

We are able to accommodate for dietary restrictions. Send an email to befree@shawnathibodeau.com if you have any dietary restrictions to ensure that the menu will accommodate you.

Meet The Team

BossBabePhotography-Shawna-1.jpg

Shawna Thibodeau

Mental Health Nurse, Meditation

+ Breathwork Teacher & Women's Coach

IMG_8390.jpg

Natalie Rogers

Yoga Teacher & Expansion Coach

from Keepexpanding

IMG_1555.jpg

Natalina from The Glass Studio

Yoga Teacher, Chef & Divine Feminine

Workshop Leader