In the Moment
Yoga & Meditation Retreat
with Shawna Thibodeau
& NATALIE ROGERS
June 3-5th, 2022
In the Moment, CRYSTAL BEACH is a luxury beachside yoga & meditation retreat to experience healing and awakening of the mind, heart, spirit & soul.
In the Moment is located in Crystal Beach, Ontario. A lakefront property with its' own private beach, In the Moment is a luxury escape into relaxation, healing & rejuvenation.
What to Expect
IN THE MOMENT will be a combination of deep inner work through yoga, meditation, breathwork and various workshops combined with lakefront rest, beachview balconies, rejuvenation, nourishing food, laughter and the companionship of other women.
Full access to lakefront property & 2nd floor lounging balconies
Healthy & nourishing, fully-catered lunch and dinner on Saturday
Lakeview breakfasts Saturday & Sunday morning
Daily yoga practices including an on-the-beach practice! (weather dependent) (no experience needed, beginners welcome)
Guided meditation workshop + 3 guided meditation circles
Breathwork workshop + 3 breathwork healing ceremonies (Friday evening, Saturday morning, Sunday morning)
Inner child work healing & empowerment workshop + healing the inner child take-home workbook (Only offered at the In The Moment, Zen on the River & Taste of Italy retreat)
Saturday night Divine feminine workshop with Natalina from 'theglassstudio', Niagara Falls (Only offered at the In The Moment retreat!)
Daily group coaching circles for inner reflection, journaling, connection & healing
Evening beachside fire & circle chats/hangouts
Downtime for personal rest and relaxation
A sacred and supportive space to learn, heal, grow and fully explore your inner self and your life
Arrive any time between 5-6pm on Friday June 3rd, 2022 to settle in and explore the grounds. Programming starts at 6:30PM Friday night. Departure is noon on Sunday June 5th. No dinner served on Friday night; evening snack provided.
from Shawna's Past Retreats
Pricing & Registration
IN THE MOMENT LUXURY BEACHSIDE RETREAT
***Below is registration for retreat services, programming & meals. Accommodation is not included in retreat pricing.
Accommodation for the retreat is graciously donated by In the Moment (at no extra cost) and rooms are booked by contacting In the Moment directly after retreat registration; instructions provided.
Cancellation/Refund policy: A 90% refund on retreat participation is available if cancelling 32+ days prior to retreat. 75% refund on retreat participation available if cancelling 15-31 days prior to retreat. Then, due to limited retreat spots and costs to cover retreat, no refunds are available if cancelling 14 days or less prior to retreat. No transfer of dates available. Exchange for 5 Weeks of Manifestation or RMA DIY Digital online programs available if cancelling 14 days or less prior to retreat. If retreat is cancelled due to Covid-19 or any other reason, a full refund is provided. For more details on policies/policies related to Covid-19, click here.
from Shawna's Past Retreats
Frequently Asked Questions
"I'm thinking about coming alone...is this ok?"
Absolutely! YES YES YES! Going to a retreat alone can be extremely powerful and transformative. Common feedback we also receive is the welcoming, safe and connected vibe we create and the relationships you create on retreats sometimes turn in to lifelong friends. Around 50% of Shawna's past retreat attendees have come on their own and this % increases with international retreats.
"I'm not too experienced in yoga & meditation...is this ok?"
Another big YES! We welcome women of all levels and complete beginners too! Retreats are a great place to learn or to solidify established practices and routines.
"Is there a what-to-bring list?"
Yes, a retreat information email with all this information will be sent out closer to the retreat date.
"What if I have dietary restrictions?"
We are able to accommodate for dietary restrictions. Send an email to firstname.lastname@example.org if you have any dietary restrictions to ensure that the menu will accommodate you.