Finding Love Within
Yoga & Meditation Retreat
A WATERFRONT retreat with
Shawna Thibodeau & Natalie Rogers
MENTAL HEALTH NURSE, MEDITATION, BREATHWORK & YOGA TEACHER + WOMEN'S COACH
January 20-22nd, 2023
Fort Erie, Ontario
Join us for a Women's Yoga & Meditation retreat that nourishes the mind, body, spirit & soul!
This weekend retreat is for any woman needing self-care time to help heal, rejuvenate and re-connect back to oneself and to other women. Throughout the weekend you'll be learning and exploring different skills & practices that help facilitate healing, growth and the development of greater self-love and empowerment within.
A beautiful lakefront venue in Fort Erie (South Niagara) - see pictures below!
Arrive to the venue anytime after 5pm on Friday January 20th, 2023 (to relax and enjoy the views). Programming starts at 7PM Friday. Programming on Sunday January 22nd ends at noon.
*Note - Dinner will not be served Friday night - please eat prior to arrival or bring something to the venue (also spots in Fort Erie to grab dinner before or after you arrive).
This retreat is led by mental health nurse, women's coach & meditation, breathwork + yoga teacher, Shawna Thibodeau and yoga teacher & wellness coach, Natalie Rogers. It will be a small group size for a more connected, intimate experience and so you can fully enjoy the beautiful venue and property - it looks beautiful in the winter!
What it includes:
2 Nourishing Lakeview Breakfasts
1 Private Lakeview, Chef-Cooked Lunch (Saturday)
1 Private Lakeview, Chef-Cooked Dinner (Saturday)
Daily Lakeview Yoga Practice (no experience needed, beginners welcome)
Guided Meditation Workshop + 3 Guided Meditation Circles
Self-Love, Inner Child & Belief Systems Workshop (**a favourite of past retreat participants!**)
EFT Tapping Workshop (how to work with stress & challenging emotions)
Understanding Breathwork + 2 Breathwork Healing Sessions (Saturday afternoon & Sunday morning)
Nature Forest Walk
Private Sound Healing Session - Saturday night
Sacred Fire Burning Ceremony (indoors) - Sunday morning
Understanding & practicing law-of-attraction & manifestation - Sunday morning
Daily Group Coaching Circles for inner reflection, journaling, connection & healing
Evening circle chats/hangouts beside the indoor fireplace
Lakeside downtime for personal rest and relaxation
**Take-home PDF booklet provided of all skills & practices for reference back home**
This retreat includes yoga, meditation, breathwork and different healing and empowering workshops (EFT tapping, self-love, inner child & belief systems work, re-parenting ourselves & vibrational thought shifting + law-of-attraction).
**Weekend retreats include the most effective practices I have found and experienced on my own 10-year spiritual journey that help you heal, shed what no longer serves you and step into a more empowered and grounded version of yourself.
Enjoy a weekend away with like-minded women, in a beautiful and relaxing waterfront environment. Come home with a toolbelt of invaluable practices, concepts and skills that will shift the way you view yourself and your life.
Come alone or bring a friend!