Shine Your Light JulyRetreat

A 2-night Yoga & Meditation Women's Getaway with Shawna 

Thibodeau & Diana 

DiPaolo McDonnell  

July 17-19th

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Join us for a fun, waterfront summer girls getaway and learn how to shine your light within <3

WHERE?

A beautiful 5 bedroom retreat home, right on the water (Lake Erie) in Fort Erie (South Niagara) - see pictures below!

WHEN?

Arrive between 6-7pm on Friday July 17th 2020, and depart by 2pm on Sunday July 19th (public beaches and walking trails nearby if wanting to extend your getaway). We'll be serving cheese board and finger foods Friday evening, but recommended to eat dinner prior to arrival if wanting a more satiating meal. 

WHO?

This retreat is led by mental health nurse, women's coach & meditation teacher, Shawna Thibodeau and health coach & yoga teacher, Diana McDonnell, and will be a small group size for a more connected, intimate experience.

 

What it includes:

  • 2 nights accommodation 

  • 3 yoga practices (on the waterfront patio, weather permitting) - beginners welcome! 

  • 2 guided meditation circles

  • 1 transformative breathwork practice

  • Daily group coaching circles for reflection, self-connection & clarity

  • Therapeutic talk & exercises on connecting to purpose & shining your light within

  • Waterside Mindful nature activity

  • Sacred Fire burning ceremony outdoors by the water (weather permitting)

  • Aromatherapy roller bottle (yours to keep!)

  • Downtime for personal rest and relaxation - bring your swimsuit, towel and sunglasses!

  • 1 lunch and 1 dinner (saturday) - please let us know if you have any dietary restrictions 

  • 2 fresh smoothie on Saturday & Sunday

  • 2 nourishing breakfasts

 

 

Where: Fort Erie, Ontario (Niagara region) - right on the water!

 

Date: Friday July 17th - Sunday July 19th, 2020.

Investment - limited spots per option

Luxury Single Room Getaway (2 nights): $575.00 CAD - your own private waterview room with a double bed - [2 SPOTS LEFT!]

 

Bestie Getaway (2 nights): $525.00 CAD each - bring a friend and share a King waterview bed 

 

Roomie Getaway (2 nights): $525.00 CAD each - share a waterview room with 1 other person; single bed each

Spots are first come, first serve.

Interested in attending a retreat AND being part of my online coaching program in May?

Send me an email (befree@shawnathibodeau.com) to learn about package options and to receive your retreat for 50% off! 

 

To register for this retreat, email befree@shawnathibodeau.com with bed preference.

 $125.00 deposit required to hold spot

(e-transfer to befree@shawnathibodeau.com)

Remainder due by June 12th as e-transfer to befree@shawnathibodeau.com

**Please note: Retreat deposits and final payments are non-refundable.

Postponement of date allowed for death in family or contagious illness**

The Getaway

Past Retreat Reviews

Got Questions?

WE GOT ANSWERS!

"I'm thinking about coming alone...is this ok?"

Absolutely! YES YES YES! Going to a retreat alone can be extremely powerful and transformative. Common feedback we also receive is the welcoming, safe and connected vibe we create and the relationships you create on retreats sometimes turn in to lifelong friends. 50% of past attendees have come on their own.

 

"I'm not too experienced in yoga & meditation...is this ok?"

Another big YES! We welcome women of all levels and complete beginners too! Retreats are a great place to learn or to solidify established practices and routines. 

 

 

"Is there a what-to-bring list?"

Yes, once you reserve your spot, a Retreat information email will be sent out 2 weeks prior to the retreat.

 

"What if I have dietary restrictions?"

Most of the food and meals are gluten free with vegetarian and vegan options. Send an email to befree@shawnathibodeau.com if you have other requests to see if we can accommodate

Pictures From Past Retreats

Meet the Team:

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Shawna Thibodeau

Mental Health Nurse, Women's Coach & Meditation Teacher

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Diana DiPaolo McDonnell

Health Coach & Yoga Teacher

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