Awaken the Heart
Yoga & Meditation Retreat
A WEEKEND, WATERFRONT retreat
with Shawna Thibodeau
& NATALIE ROGERS
June 10-12th, 2022
Join us for a Women's Yoga & Meditation retreat that nourishes the mind, body, spirit & soul!
This weekend retreat is for any woman needing self-care time to help heal, rejuvenate and connect to oneself and other women. Throughout the weekend you'll be learning and exploring different skills & practices that help facilitate healing, growth and the development of greater self-love and empowerment within.
A beautiful lakefront retreat home in Fort Erie (South Niagara) - see pictures below!
Arrive anytime after 5pm on Friday June 10th (to relax and enjoy the views), and depart at noon on Sunday June 12th.
Programming starts at 7PM Friday.
*Note - Dinner will not be served Friday night - please eat prior to arrival.
This retreat is led by mental health nurse, women's coach & meditation teacher, Shawna Thibodeau and yoga teacher, Natalie Rogers. It will be a small group size for a more connected, intimate experience and so you can fully enjoy the beautiful home and property.
What it includes:
2 Nourishing Lakeview Breakfasts
1 Private Lakeview, Chef-Cooked Lunch (Saturday)
1 Private Lakeview, Chef-Cooked Dinner (Saturday)
3 Lakeview Yoga Practices (no experience needed, beginners welcome)
Guided Meditation Workshop + 3 Guided Meditation Circles
Breathwork Workshop + 2 Breathwork Healing Ceremonies (Saturday afternoon & Sunday morning)
Mindful Nature Walk
Private Sound Healing Session - Saturday night
Sacred Fire Burning Ceremony (indoors) - Sunday morning
Daily Group Coaching Circles for inner reflection, journaling, connection & healing
Evening circle chats/hangouts beside the indoor fireplace
Lakeside downtime for personal rest and relaxation
Where: Fort Erie, Ontario (Niagara region) - right on the water
Pictures from Past Retreats
***Below is registration for retreat services, programming & meals. Accommodation is not included in retreat pricing.
Accommodation for the retreat is graciously donated by Zen on the Lake and rooms are booked by contacting Zen on the Lake directly after retreat registration.
Retreat registration for one spot in a shared room (two single beds or bunk beds, depending on which is available) - please have your roommate register at the same time as you to secure your spots.
$897 CAD + tax (each spot)
or 3 payments of $299 CAD + tax
Cancellation/Refund policy: A 90% refund on retreat participation is available if cancelling 32+ days prior to retreat. 75% refund on retreat participation available if cancelling 15-31 days prior to retreat. Then, due to limited retreat spots and costs to cover retreat, no refunds are available if cancelling 14 days or less prior to retreat. No transfer of dates available. Exchange for 5 Weeks of Manifestation or RMA DIY Digital online programs available if cancelling 14 days or less prior to retreat. If retreat is cancelled due to Covid-19 or any other reason, a full refund is provided.
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Past Retreat Reviews
WE GOT ANSWERS!
"I'm thinking about coming alone...is this ok?"
Absolutely! YES YES YES! Going to a retreat alone can be extremely powerful and transformative. Common feedback we also receive is the welcoming, safe and connected vibe we create and the relationships you create on retreats sometimes turn in to lifelong friends. 50% of past attendees have come on their own.
"I'm not too experienced in yoga & meditation...is this ok?"
Another big YES! We welcome women of all levels and complete beginners too! Retreats are a great place to learn or to solidify established practices and routines.
"Is there a what-to-bring list?"
Yes, once you reserve your spot, a Retreat information email will be sent out immediately and again 2 weeks prior to the retreat.
"What if I have dietary restrictions?"
Most of the food and meals are gluten free with vegetarian and vegan options. Send an email to email@example.com if you have any dietary restrictions to ensure that weekend's menu will accommodate you.