Join us for a women's weekend retreat that nourishes the mind, body, spirit & soul!

 

This weekend retreat is for any woman needing self-care time to help heal, rejuvenate and re-connect back to oneself and to other women.

 

Throughout the weekend you'll be learning and exploring different skills & practices that help facilitate healing, growth and the development of greater self-love, inner peace and empowerment within.

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This retreat includes meditation, breathwork, movement and different healing and empowering workshops. Beginners welcome! Weekend retreats include the most effective practices I have found and experienced on my own 11-year spiritual journey that help you heal, shed what no longer serves you and step into a more empowered and grounded version of yourself.​

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WHERE?

A beautiful lakefront venue in Fort Erie (South Niagara) - see pictures below!

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WHEN?

Arrive to the venue anytime after 5pm on Friday March 31st. Programming starts at 6:45PM Friday. Programming on Sunday April 2nd ends at noon.

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*Note - Dinner will not be served Friday night - please eat prior to arrival or bring something to the venue (also spots in Fort Erie to grab dinner before or after you arrive).  

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WHO?

This retreat is led by mental health nurse, women's coach & meditation, breathwork + yoga teacher, Shawna Thibodeau and yoga teacher and expansion coach, Natalie Rogers. It will be a small group size for a more connected, intimate experience and so you can fully enjoy the beautiful venue and property.

 

What it includes:​

• 2 Nourishing Lakeview Breakfasts

• 1 Private Lakeview, Chef-Cooked Lunch (Saturday)

• 1 Private Lakeview, Chef-Cooked Dinner (Saturday)

• Friday Evening Teaching - The Path to Healing, Raising Consciousness & Inner Peace

• 3 Guided Meditation Sessions (Friday, Saturday, Sunday)

• Daily Lakeview Yoga Practice (no experience needed, beginners welcome)

• How Breathwork Can Help Us Heal Workshop + 2 Breathwork Healing Sessions (Saturday & Sunday)

• Workshop - EFT Tapping for Stress & Emotion Management - Saturday

• Saturday Teaching - How the Ego Mind Separates Us From Peace + Working with the Ego Mind Workshop

  • Includes discussion on Self-Love & Inner Child Work (**a favourite of past retreat participants**)

• Optional Nature Forest Walk

• Private Sound Healing Session - Saturday night

• Sacred Fire Burning Ceremony (indoors) - Sunday morning

• Workshop - Stepping into Greater Empowerment using Law-of-Attraction & Manifestation - Sunday morning

• Daily Group Coaching Circles for inner reflection, journaling, connection & healing 

• Evening circle chats/hangouts beside the indoor fireplace 

• Lakeside downtime for personal rest and relaxation

• **Take-home PDF booklet provided of all skills & practices for reference back home**

 

Enjoy a weekend away with like-minded women, in a beautiful and relaxing waterfront environment. Come home with a toolbelt of invaluable practices, concepts and skills that will shift the way you view yourself and your life. ​

 

Come alone or bring a friend!

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