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Coming Back To Peace
Yoga & Meditation Retreat

A WATERFRONT retreat with 
Shawna Thibodeau & Natalie Rogers


March 31-April 2nd, 2023
Fort Erie, Ontario

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Join us for a women's weekend retreat that nourishes the mind, body, spirit & soul!


This weekend retreat is for any woman needing self-care time to help heal, rejuvenate and re-connect back to oneself and to other women.


Throughout the weekend you'll be learning and exploring different skills & practices that help facilitate healing, growth and the development of greater self-love, inner peace and empowerment within.

This retreat includes meditation, breathwork, movement and different healing and empowering workshops. Beginners welcome! Weekend retreats include the most effective practices I have found and experienced on my own 11-year spiritual journey that help you heal, shed what no longer serves you and step into a more empowered and grounded version of yourself.​


A beautiful lakefront venue in Fort Erie (South Niagara) - see pictures below!


Arrive to the venue anytime after 5pm on Friday March 31st. Programming starts at 6:45PM Friday. Programming on Sunday April 2nd ends at noon.

*Note - Dinner will not be served Friday night - please eat prior to arrival or bring something to the venue (also spots in Fort Erie to grab dinner before or after you arrive).  


This retreat is led by mental health nurse, women's coach & meditation, breathwork + yoga teacher, Shawna Thibodeau and yoga teacher and expansion coach, Natalie Rogers. It will be a small group size for a more connected, intimate experience and so you can fully enjoy the beautiful venue and property.


What it includes:

  • 2 Nourishing Lakeview Breakfasts

  • 1 Private Lakeview, Chef-Cooked Lunch (Saturday)

  • 1 Private Lakeview, Chef-Cooked Dinner (Saturday)

  • Friday Evening Teaching - The Path to Healing, Raising Consciousness & Inner Peace

  • 3 Guided Meditation Sessions (Friday, Saturday, Sunday)

  • Daily Lakeview Yoga Practice (no experience needed, beginners welcome)

  • How Breathwork Can Help Us Heal Workshop + 2 Breathwork Healing Sessions (Saturday & Sunday)

  • Workshop - EFT Tapping for Stress & Emotion Management - Saturday

  • Saturday Teaching - How the Ego Mind Separates Us From Peace + Working with the Ego Mind Workshop

    • Includes discussion on Self-Love & Inner Child Work (**a favourite of past retreat participants**)

  • Optional Nature Forest Walk

  • Private Sound Healing Session - Saturday night

  • Sacred Fire Burning Ceremony (indoors) - Sunday morning

  • Workshop - Stepping into Greater Empowerment using Law-of-Attraction & Manifestation - Sunday morning

  • Daily Group Coaching Circles for inner reflection, journaling, connection & healing 

  • Evening circle chats/hangouts beside the indoor fireplace 

  • Lakeside downtime for personal rest and relaxation

  • **Take-home PDF booklet provided of all skills & practices for reference back home**


Enjoy a weekend away with like-minded women, in a beautiful and relaxing waterfront environment. Come home with a toolbelt of invaluable practices, concepts and skills that will shift the way you view yourself and your life.


Come alone or bring a friend!

Image by Marcos Paulo Prado
Pictures from Past Retreats