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Image by Shashi Chaturvedula

Monthly Meditation Circles

WITH 

Shawna Thibodeau

 

MEDITATION TEACHER, BREATHWORK FACILITATOR & YOGA TEACHER

SPIRITUAL MENTOR & BUSINESS MENTOR FOR HOLISTIC, WELLNESS & SPIRITUAL ENTREPRENEURS

[FORMER MENTAL HEALTH NURSE]

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Heal, align, create a new reality & step onto your highest path

Stay tuned on upcoming retreats, programs & classes!

Subscribe to my email list if you'd like to be notified when registration opens for new retreats! 

Join me for monthly meditation circles....

What's Included...

  • An Introduction to Meditation: Understanding the Theory, Practice & Science

  • How to Start a Daily Meditation Practice

  • Group Guided Meditation Practice: An Exploration of 3 Styles 

  • Group Discussion & Sharing

  • Reflection Questions and Take-Home Practice

"Meditation is the path to inner peace."
- anonymous

Registration

Upcoming dates for Monthly Meditation Circles:

 

Thursday August 23, 2024, 7-9pm

Thursday September 25, 2024, 7-9pm

Thursday October 22, 2024, 7-9pm

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Zen House Yoga Studio, Niagara Falls, Ontario

Image by Karolina Grabowska

Registration

Upcoming dates for the free meditation circles include:

Thursday August 17, 2024

date two

date three

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TO GET ACCESS TO THESE FREE CLASSES, SIGN UP WITH YOUR EMAIL BELOW

(The Zoom link is sent the morning of class)

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About

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