Better understanding, relationship to and control of emotions
Less worrying & negative mind chatter
A greater sense of inner peace
Improves focus & attention span
Greater connection to self
Helps addictive behaviours/shifting unhealthy behaviours
Can improve depression and anxiety (my experience and what's kept me at it)
Can shift/improve perspectives on life and improve relationships
Can provide a sense of empowerment and inner fulfillment
Location: Transitions Studio, 244 Grantham Avenue
What to Bring: A small pillow or meditation cushion, wear comfy clothing with warm layers
Optional - a journal & pen, a yoga mat (for extra cushioning/padding), an eye mask
Want to be notified of upcoming classes?
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Questions? Email email@example.com
Look forward to seeing you there!