** There will be an opportunity after class each week to make an essential oil roller bottle for different concerns/ailments such as stress, anxiety, sleep, mood, headaches, etc. $10/roller bottle (cash)
Share with your friends and can't wait to see everyone there!
Join me for weekly 45-minute meditation classes on Tuesday nights in St. Catharines!
The best way to reap the benefits of meditation is to do it frequently and consistently. This is why I created quick, weekly classes!
We'll do a 30-minute guided breath meditation followed by a 15-min inspiring talk/discussion/food-for-thought idea from a spiritual text or book.