Services & Classes
Dates: EVERY TUESDAY NIGHT
No classes Dec 17-Jan 31 for Christmas break - classes will resume January 7th 2020.
Location: Ashley Avis Yoga Studio
4-574 Carlton Street, St. Catharines, ON
(Studio is in same building as Cornerstone Therapy and Wellness but entrance is around the back - door to studio is on Bunting road side)
What to Bring: A small pillow or meditation cushion, wear comfy clothing with warm layers
Optional - a journal & pen, a yoga mat (for extra cushioning/padding), an eye mask
Better understanding, relationship to and control of emotions
Less worrying & negative mind chatter
A greater sense of inner peace
Improves focus & attention span
Greater connection to self
Helps addictive behaviours/shifting unhealthy behaviours
Can improve depression and anxiety (my experience and what's kept me at it)
Can shift/improve perspectives on life and improve relationships
Can provide a sense of empowerment and inner fulfillment
Want to be notified of upcoming classes?
Subscribe to my email list and I'll keep you in the loop of classes & events!
Questions? Email email@example.com
Look forward to seeing you there!