FREE ONLINE MEDITATION CLUB
WITH MEDITATION & BREATHWORK TEACHERS, SHAWNA THIBODEAU & MASON HILLS
Join meditation & breathwork teachers, Shawna Thibodeau and Mason Hills for free, bi-weekly online meditation classes!
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These 30 min classes are held online over Zoom and are intended to help participants reduce stress and develop greater inner peace & self-love within.
Classes include an opening reflection question, a 15-minute guided meditation session and an optional closing Q&A. Classes will include rotating styles of meditation including guided breath, body scan, self-love, chakra healing, etc.
Come get some self-care time and become more consistent with your meditation practice by practicing with a LIVE group!
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DATES: Bi-weekly Sunday Mornings - starts Sunday October 15th, 2023
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TIME: 10:30am - 11:00am EST
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To receive Zoom access to these classes, register below!
REGISTRATION
Sign up below to receive free Zoom access to the bi-weekly classes. Be sure to check your junk mail in case it went there!
More services by Shawna & Mason...
Meet Your Guides
Shawna Thibodeau
MEDITATION, BREATHWORK & YOGA TEACHER, PSYCHOSPIRITUAL COACH, MENTAL HEALTH NURSE
WEBSITE: www.shawnathibodeau.com
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Bachelor of Science in Kinesiology – McMaster University
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Bachelor of Science in Nursing – Trent University
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​Psychiatric and Mental Health Nursing Certification - Canadian Nurses Association; 8 years experience as a mental health nurse
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​Certified Meditation Facilitator (2014)
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Certified Breathwork Facilitator (1:1 & Group)
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200 hr Yoga Teacher Traning - YogaRenew
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​Yoga.Psyche.Soul (2015) - 120hr Yoga Psychology Speciality Certificate
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​Level 1 & 2 EFT Tapping (Emotional Freedom Technique) Certification - AAMET International
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​Level 1 & 2 Reiki + 35 hr Hands of Light Energy Healing Training - Omega Institute, Rhinebeck, New York
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​Cognitive Behavioural Therapy (CBT) Fundamentals Program (2014) – University of Toronto, Ontario Institute for Studies in Education
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Navigating Psychedelics for Clinicians and Therapists Certificate - Psychedelics Today
Mason Hills
MEDITATION & BREATHWORK TEACHER, CERTIFIED LIFE COACH & NUTRITION COACH
WEBSITE: www.masonhills.com
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Certified Meditation Teacher
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Certified Breathwork Practitioner
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Certified Professional Life Coach
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Certified Nutritionist
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Mason Hills is an online men's life coach, specializing in meditation, breathwork and inner work to help men reach their full potential in their personal and professional lives.
His approach combines mindfulness techniques, life coaching and therapy-based concepts to help reframe your current reality. His mission is to empower you to become the highest version of yourself.