FREE ONLINE MEDITATION CLUB
WITH MEDITATION & BREATHWORK TEACHERS, SHAWNA THIBODEAU & MASON HILLS
Join meditation & breathwork teachers, Shawna Thibodeau and Mason Hills for free, bi-weekly online meditation classes!
These 30 min classes are held online over Zoom and are intended to help participants reduce stress and develop greater inner peace & self-love within.
Classes include an opening reflection question, a 15-minute guided meditation session and an optional closing Q&A. Classes will include rotating styles of meditation including guided breath, body scan, self-love, chakra healing, etc.
Come get some self-care time and become more consistent with your meditation practice by practicing with a LIVE group!
DATES: Bi-weekly Sunday Mornings - starts Sunday October 15th, 2023
TIME: 10:30am - 11:00am EST
To receive Zoom access to these classes, register below!
Sign up below to receive free Zoom access to the bi-weekly classes. Be sure to check your junk mail in case it went there!
More services by Shawna & Mason...
Meet Your Guides
MEDITATION, BREATHWORK & YOGA TEACHER, PSYCHOSPIRITUAL COACH, MENTAL HEALTH NURSE
Bachelor of Science in Kinesiology – McMaster University
Bachelor of Science in Nursing – Trent University
Psychiatric and Mental Health Nursing Certification - Canadian Nurses Association; 8 years experience as a mental health nurse
Certified Meditation Facilitator (2014)
Certified Breathwork Facilitator (1:1 & Group)
200 hr Yoga Teacher Traning - YogaRenew
Yoga.Psyche.Soul (2015) - 120hr Yoga Psychology Speciality Certificate
Level 1 & 2 EFT Tapping (Emotional Freedom Technique) Certification - AAMET International
Level 1 & 2 Reiki + 35 hr Hands of Light Energy Healing Training - Omega Institute, Rhinebeck, New York
Cognitive Behavioural Therapy (CBT) Fundamentals Program (2014) – University of Toronto, Ontario Institute for Studies in Education
Navigating Psychedelics for Clinicians and Therapists Certificate - Psychedelics Today
MEDITATION & BREATHWORK TEACHER, CERTIFIED LIFE COACH & NUTRITION COACH
Certified Meditation Teacher
Certified Breathwork Practitioner
Certified Professional Life Coach
Mason Hills is an online men's life coach, specializing in meditation, breathwork and inner work to help men reach their full potential in their personal and professional lives.
His approach combines mindfulness techniques, life coaching and therapy-based concepts to help reframe your current reality. His mission is to empower you to become the highest version of yourself.