top of page
Meditation Group

FREE ONLINE MEDITATION CLUB

WITH MEDITATION & BREATHWORK TEACHERS, SHAWNA THIBODEAU & MASON HILLS

Stay in the loop of upcoming meditation class dates! Follow us on Instagram:

Join meditation & breathwork teachers, Shawna Thibodeau and Mason Hills for free, bi-weekly online meditation classes!

These 30 min classes are held online over Zoom and are intended to help participants reduce stress and develop greater inner peace & self-love within.

 

Classes include an opening reflection question, a 15-minute guided meditation session and an optional closing Q&A. Classes will include rotating styles of meditation including guided breath, body scan, self-love, chakra healing, etc. 

 

Come get some self-care time and become more consistent with your meditation practice by practicing with a LIVE group!

DATES: Bi-weekly Sunday Mornings - starts Sunday October 15th, 2023

TIME: 10:30am - 11:00am EST

To receive Zoom access to these classes, register below!

REGISTRATION

Sign up below to receive free Zoom access to the bi-weekly classes. Be sure to check your junk mail in case it went there!

Tall Trees

More services by Shawna & Mason...

prophsee-journals-KAnmK-kavKM-unsplash.jpg

RISE

ONLINE COACHING PROGRAM

Shawna's signature 6-week online coaching program to heal, find inner peace & empowerment and to step into alignment with your highest self.

marcos-paulo-prado-tt7kqCbqGDI-unsplash.jpg

Online Soul Circles

ONLINE CLASS

Twice monthly online soul circles - includes guided meditation, manifestation work, self-love & inner child work & more.

Meditating

Foundational Mind for Men

ONLINE COACHING PROGRAM FOR MEN

Mason's 6-week online coaching program for men to heal and step into greater peace, fulfillment and personal power.

IMG_5242-2.JPG

Women's Retreats

INTERNATIONAL LOCATIONS

Join us for women's yoga & meditation retreats in Canada, United States, Italy, Costa Rica & Portugal!

Hikers

5 Weeks of Manifestation

ONLINE PROGRAM

Learn the art of calling in more abundance, love & opportunity into your life! Includes weekly coaching videos, PDFs and weekly guided meditation, practices & reflection.

Meet Your Guides

BossBabePhotography-Shawna-1.jpg

Shawna Thibodeau

MEDITATION, BREATHWORK & YOGA TEACHER, PSYCHOSPIRITUAL COACH, MENTAL HEALTH NURSE

  • Bachelor of Science in Kinesiology – McMaster University 

  • Bachelor of Science in Nursing – Trent University 

  • ​Psychiatric and Mental Health Nursing Certification - Canadian Nurses Association; 8 years experience as a mental health nurse

  • ​Certified Meditation Facilitator (2014) 

  • Certified Breathwork Facilitator (1:1 & Group) 

  • 200 hr Yoga Teacher Traning - YogaRenew

  • ​Yoga.Psyche.Soul (2015) - 120hr Yoga Psychology Speciality Certificate 

  • ​Level 1 & 2 EFT Tapping (Emotional Freedom Technique) Certification - AAMET International

  • ​Level 1 & 2 Reiki + 35 hr Hands of Light Energy Healing Training - Omega Institute, Rhinebeck, New York

  • ​Cognitive Behavioural Therapy (CBT) Fundamentals Program (2014) – University of Toronto, Ontario Institute for Studies in Education

  • Navigating Psychedelics for Clinicians and Therapists Certificate - Psychedelics Today

Screen Shot 2023-09-08 at 4.40.51 PM.png

Mason Hills

MEDITATION & BREATHWORK TEACHER, CERTIFIED LIFE COACH & NUTRITION COACH

  • Certified Meditation Teacher

  • Certified Breathwork Practitioner

  • Certified Professional Life Coach

  • Certified Nutritionist

Mason Hills is an online men's life coach, specializing in meditation, breathwork and inner work to help men reach their full potential in their personal and professional lives.

 

His approach combines mindfulness techniques, life coaching and therapy-based concepts to help reframe your current reality. His mission is to empower you to become the highest version of yourself.

bottom of page