Meditation for Inner Peace & Healing for the World
FREE MONTHLY GROUP GUIDED MEDITATIONS
with MEDITATION + BREATHWORK TEACHER, WOMEN'S COACH & MENTAL HEALTH NURSE,
Bringing greater peace to the world, begins with ourselves and how we choose to use and work with our energy.
Join me for free monthly LIVE guided meditations that help to develop greater inner peace, as well as healing, awakening and greater love for the collective.
What These Sessions Include...
These free, monthly LIVE group guided meditation sessions include a 20-minute guided meditation led by Shawna.
The first 10 minutes will be a concentrative style meditation helping to focus our attention and slow the busyness of the mind.
The final 10 minutes will be a metta-meditation, first focusing on developing greater inner peace and then shifting our energy outwards, sending out love and healing to the collective.
We will close each session with some optional reflection questions on how to bring greater peace into our own lives, our homes, our relationships and our communities.
Why These Meditations?
With the events that have happened over the last few years, I feel it's showing to us more strongly, the contrasting energies of darkness and light.
We have both darkness and light within us and the world also has both.
How do we heal the dark and bring more light and love into the world?
It begins with each individual person and our commitment to becoming more conscious of our own energy, healing the dark within ourselves and then also sending this energy outwards.
Our minds and our energy are very powerful. As a group, this power is amplified. This has been shown through studies of group meditation and group prayer.
These meditations have the purpose of focusing our attention on love and peace, helping not only to heal the dark within ourselves but also to generate healing energy as a group to send outwards to the collective, helping to raise love, light and collective consciousness.
Dates & Registration
The next LIVE group meditation for inner peace & healing for the world is:
DATE COMING SOON
To gain access to this LIVE session, enter your name and email address below.
An email confirmation will be sent to you immediately and specific Zoom details will be sent to your email closer to the date.
***Please check your junk mail and spam folders, and add me to your safe list if wanting future emails to go to your main inbox.
Excited to see you there!
Mental Health Nurse, Meditation + Breathwork Teacher
& Women's Coach
Bachelor of Science in Kinesiology – McMaster University
Bachelor of Science in Nursing – Trent University
Psychiatric and Mental Health Nursing Certification - Canadian Nurses Association; 8 years experience as a mental health nurse
Certified Meditation Facilitator (2014) – Naturality, Hamilton (in association with Yoga Alliance, Canada)
Certified Breathwork Facilitator (1:1 & Group) - Breathwork by Jon Paul Crimi, California
Level 1 & 2 EFT Tapping (Emotional Freedom Technique) Certification - AAMET International
Level 1 & 2 Reiki + 35 hr Hands of Light Energy Healing Training - Omega Institute, Rhinebeck, New York
Cognitive Behavioural Therapy (CBT) Fundamentals Program (2014) – University of Toronto, Ontario Institute for Studies in Education
Yoga.Psyche.Soul (2015) - 120hr Yoga Speciality Certificate on the Psychology of Yoga - Ashley Turner (MA,LMFT)
Breathe to Heal - Max Strom
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