Join Naturopathic Dr. Lisa Maddalena & Mental Health Nurse/Meditation Teacher Shawna Thibodeau on Monday January 13th for a New Year's Wellness Workshop at Urban Cravings, St. Catharines. 

 

Start the new year off right with this inspirational/educational wellness workshop.

 

Dr. Maddalena will discuss naturopathic health tips for 2020 and Shawna will discuss emotional well-being, stress reduction and what aligning your energy to your desires, goals & intentions looks like. 

 

Workshop also includes a healthy smoothie from Urban Cravings, handouts and an essential oil roller bottle!