& Meditation Retreats
2021 dates on hold due to Ontario lockdown.
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Finding Comfort Within
A 2-night Yoga & Meditation Women's Getaway with Shawna
Thibodeau & ERIN GRAYLEY
November 20-22nd, 2020
Join us for a 2-Night, Yoga & Meditation retreat this November, 2020!
A beautiful 5 bedroom retreat home, right on the water (Lake Erie) in Fort Erie (South Niagara) - see pictures below!
Arrive between 6-7pm on Friday November 20th 2020, and depart at noon on Sunday November 22nd.
*Note - Dinner will not be served Friday night - please eat prior to arrival.
This retreat is led by mental health nurse, women's coach & meditation teacher, Shawna Thibodeau and yoga teacher, Erin Grayley. It will be a small group size for a more connected, intimate experience and so you can fully enjoy the beautiful home and property.
What it includes:
2 nights accommodation - all rooms are waterview!
3 lakeview yoga practices (no experience needed, beginners welcome).
3 guided meditation circles
Daily group coaching circles for inner reflection, journaling, connection & healing
Waterfront mindful nature activity
Sacred fire burning ceremony (indoors)
Grounding & relaxing aromatherapy roller bottle (yours to keep!)
Lakeside downtime for personal rest and relaxation
1 lunch and 1 dinner (saturday) - please let us know if you have any dietary restrictions
2 fresh smoothie on Saturday & Sunday
2 nourishing breakfasts
Where: Fort Erie, Ontario (Niagara region) - right on the water
Date: Friday November 20th - Sunday November 22nd, 2020.
Pictures From Past Retreats
To stay in the loop of upcoming retreats,
Luxury Single Room Getaway (2 nights): SOLD OUT!
Roomie Getaway (2 nights): SOLD OUT!
COVID 19 STATUS: Please read the following safety precautions that will be implemented on retreats prior to registration. Click here.
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Past Retreat Reviews
WE GOT ANSWERS!
"I'm thinking about coming alone...is this ok?"
Absolutely! YES YES YES! Going to a retreat alone can be extremely powerful and transformative. Common feedback we also receive is the welcoming, safe and connected vibe we create and the relationships you create on retreats sometimes turn in to lifelong friends. 50% of past attendees have come on their own.
"I'm not too experienced in yoga & meditation...is this ok?"
Another big YES! We welcome women of all levels and complete beginners too! Retreats are a great place to learn or to solidify established practices and routines.
"Is there a what-to-bring list?"
Yes, once you reserve your spot, a Retreat information email will be sent out 2 weeks prior to the retreat.
"What if I have dietary restrictions?"
Most of the food and meals are gluten free with vegetarian and vegan options. Send an email to if you have other requests to see if we can accommodate.
Meet The Team
Mental Health Nurse, Meditation Teacher
& Women's Coach