Essential Oils  for Mood Management

LEARN MORE ON MANAGING EMOTIONS...

What are essential oils?

Essential oils are aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. Plants have been used for years as medicine and healing agents. The healing properties of these different plants can be found in the esential oil form of these natural medicines. 

What is aromatherapy?

Aromatherapy is the therapeutic technique of using essential oils through inhalation often through a diffuser. The benefits of essential oils can also be absorbed through the skin by diluting and applying them on your body and some are safe to ingest. 

How does aromatherapy work?

The molecules in essential oils enter your system through small receptors in your nose or through the skin. They then enter blood vessels, get circulated throughout the body and communicate with your cells in different ways. On an emotional level, essential oils have been shown to work by positively affect the nervous system and the limbic system of the brain (center of emotions).

Essential oils have been proven to have a therapeutic effect on different emotional conditions and states such as anxiety, depression, irritability, moodiness and insomnia.

Because different plants have different healing effects, different essential oils are used for different symptoms and conditions. 

 

The most effective essential oils I have found for mood management are through DoTerra.

Why?

Through their Emotional Aromatherapy Kit, Do Terra has created essential oil BLENDS that combine different oils, making them effective for different emotional states. 

As a science-y, book-lover gal that only likes to use research-based techniques, I spent a few days reading up on essential oils for mental health and mood management to ensure they matched up with the DoTerra blends. And guess what? They do!

 

Below the kit description, I list various symptoms/emotional states and the essential oils recommended for those states from science-based literature. I’ve then matched up which blend from the DoTerra Emotional Aromatherapy Kit is best to use for that state (i.e. that blend has the most essential oils from the science-based recommendations for that state).

What's in the DoTerra Emotional Aromatherapy Kit?

MOTIVATE

Peppermint, clementine, coriander, basil, melissa, rosemary, yuzu

$39.33 CAD

FORGIVE

Spruce, bergamot, juniper, myrrh, arborvitae, thyme, citronella, Nootka tree wood

$34.33 CAD

CHEER

Wild orange, clove, lemon, nutmeg, ginger, cinnamon, star anise, vanilla bean

$42.67 CAD

CONSOLE

Frankincense, patchouli, ylang ylang, sandalwood, rose, amyris, osmanthus

$63.33 CAD

PASSION

Cardamom, cinnamon, ginger, clove bud, sandalwood, jasmine, vanilla bean, damiana, coconut oil

$57.89 CAD

PEACE

Vetiver, lavender, ylang ylang, frankincense, clary sage, marjoram, spearmint

$51.33 CAD

This kit with all 6 blends & diffuser comes FREE with my online group coaching programs!

Which one for which state?

Anxiety &Worry

 

General Anxiety

  • Best oils to use: bergamot, vetiver, juniper, patchouli, lavender, sandalwood, cedarwood, frankinscence, clary sage, geranium, rose otto, melissa, neroli

  • Best DoTerra blend (combines the most oils from above) = PEACE and CONSOLE

 

Stress

  • Best oils to use: lavender, ylang ylang, clary sage, frankincense, sandalwood, geranium, chamomile roman

  • Best DoTerra blend = PEACE 

Fear

  • Best oils to use: sandalwood, vetiver, bergamot, cedarwood, frankincense, lavender, lemon, orange, basil, clary sage, cypress

  • Best DoTerra blend = PEACE 

 

Fear of Failure

  • Best oils to use: coriander, ylang ylang, frankincense, basil, fennel

  • Best DoTerra blend to use = PEACE with MOTIVATE

 

Fear of Change

  • Best oils to use: ylang ylang, frankincense, lavender

  • Best DoTerra blend to use = PEACE

 

Doubt

  • Best oils to use: coriander, ylang ylang, basil, frankincense

  • Best DoTerra blend to use = MOTIVATE with PEACE

 

Panic Attacks

  • Best oils to use: lavender, frankincense

  • Best blend to use = PEACE

Depression & Sadness

 

General Feelings of Sadness or Depression

  • Best oils to use: bergamot, orange, ylang ylang, clary sage, lavender, lemon, jasmine, sandalwood, frankincense

  • Best DoTerra blend to use = PEACE

 

Crying Frequently

  • Best oils to use: sandalwood, patchouli, ylang ylang, rose otto, geranium, chamomile roman, neroli

  • Best DoTerra blend to use = CONSOLE 

 

Anxious or Agitated Depression 

  • Best oils to use: lavender, bergamot, lemon, orange, nutmeg, chamomile roman, cedarwood

  • Best DoTerra blend to use = CHEER

 

Lethargic Depression (sleeping a lot)

Best oils to use: clary sage, eucalyptus, cypress, peppermint, grapefruit, rosemary, melissa

Best DoTerra blend to use = MOTIVATE

 

Moodiness

  • Best oils to use: ylang ylang, lavender, patchouli, lemon, eucalyptus

  • Best DoTerra blend to use = CONSOLE

 

Feelings of Worthlessness

  • Best oils to use: frankincense, sandalwood, clove, cedarwood, geranium, chamomile roman

  • Best DoTerra blend to use = CONSOLE with PASSION

For Addictive Behaviours

  • Best oils to use: vetiver, rose otto, basil, frankincense

  • Best DoTerra blend to use = PEACE

Grief

  • Best oils to use:  bergamot, vanilla, spruce, thyme, frankincense, nutmeg, chamomile

  • Best DoTerra blend to use = FORGIVE with CONSOLE

 

Guilt

  • Best oils to use:  bergamot, thyme, clary sage, nutmeg, ylang ylang, vetiver

  • Best DoTerra blend to use = FORGIVE with PEACE

 

To Increase Self-Esteem

  • Best oils to use: vetiver, sandalwood, ylang ylang, jasmine, bergamot, cedar wood, geranium, rose maroc

  • Best DoTerra blend to use = PEACE

To Improve Self-Image

  • Best oils to use:  orange, ylang ylang, jasmine, cypress, cedarwood, black pepper, lavender, sandalwood, juniper, frankincense

  • Best DoTerra blend to use = CONSOLE

Irritability & Agitation

Anger

  • Best oils to use: lavender, vetiver, ylang ylang, bergamot, patchouli, rose otto, chamomile roman & german, cedarwood

  • Best DoTerra blend to use = PEACE and/or CONSOLE

 

Irritability

  • Best oils to use: ylang ylang, lavender, melissa, coriander, cypress, chamomile roman & German 

  • Best DoTerra blend to use = PEACE with MOTIVATE

 

Quarrelsomeness (argumentative)

  • Best oils to use: clary sage, lemon, patchouli, clove, lavender, sandalwood

  • Best blend to use - PEACE and CONSOLE

Insomnia & Fatigue

Exhaustion

  • Best oils to use: bergamot, rosemary, eucalyptus, cypress, ginger, grapefruit, lemon, pine, frankincense, cardamom

  • Best DoTerra blend to use = PASSION with CHEER (use in the morning)

 

Insomnia

  • Best oils to use: lavender, clary sage, sandalwood, vetiver, chamomile roman valerian

  • Best DoTerra blend to use = PEACE or SERENITY (use at night)

For Alertness

  • Best oils to use: cardamom, basil, rosemary, coriander, cinnamon, eucalyptus, juniper, thyme, peppermint, bergamot

  • Best DoTerra blend to use = MOTIVATE

For Concentration

  • Best oils to use: lemon, lemongrass, cardamom, orange, rosemary, peppermint, basil, bergamot, cedarwood, eucalyptus

  • Best DoTerra blend to use = MOTIVATE

To Grow & Rise

 

For Greater Confidence

  • Best oils to use: coriander, bergamot, jasmine, rosemary, cypress, cardamom, ginger, grapefruit, pine, orange

  • Best DoTerra blend to use = PASSION and/or MOTIVATE

 

For Greater Assertion

  • Best oils to use: jasmine, cypress, frankinscence, ylang, ylang, bergamot, cardamom, basil, ginger, patchouli, coriander, orange, black pepper

  • Best DoTerra blend to use = PASSION

For Greater Creativity

  • Best oils to use: bergamot, frankinscence, lemon, geranium, rose otto, jasmine, clove, saldalwood, juniper

  • Best DoTerra blend to use = PASSION with CONSOLE

For Self-Awareness

  • Best oils to use: clary sage, cypress, pine, clove, coriander, sage, ylang ylang, sandalwood, jasmine, orange

  • Best DoTerra blend to use = PEACE or PASSION

For Meditation

  • Best oils to use: frankincense, vetiver, ylang ylang, patchouli

  • Best DoTerra blend to use = PEACE 

Shop

Getting Started

$331.00 CAD

($248.25 with an account)

**FREE WITH MY ONLINE GROUP COACHING PROGRAMS

$173.33 CAD

($130.00 with an account)

Save 25% on your order...

Message me to learn how and I'll get you set up!

Other Ways to Start

$36.00 CAD

$89.00 CAD

$52.67 CAD

Save 25% on these prices - message or text me (905-941-1022) and I'll get you set up!

©2018 BY BE FREE - BY SHAWNA THIBODEAU. PROUDLY CREATED WITH WIX.COM

Disclaimer, Polices & Procedures