Online Breathwork Classes

Why is this important?

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Putting our mind into meditative/altered states allows us to experience our thoughts, emotions, and situations in life in a different way compared to the analytical/thinking mind. 

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Things that can come up in these meditative states include:

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• Insights and understanding of different situations in your life

• Insight into what's truly important in your life

• Healing of the mind and body

• Deep sense of peace and bliss

• New creative ideas

• Deep connection towards oneself

• Insights into what needs to be worked on and healed in your life

• Ideas of life direction/next steps

• Release of emotions that might be limiting you and keeping you stuck

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Done over time, breathwork can provide deep healing and  truly transformational effects in one's life...

It has been the most transformational practice I have experienced so far <3

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There are two different breathwork classes offered:

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1. Introductory Online Breathwork  

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• For those completely new to breathwork or those that haven't done breathwork with me before

• 35 minutes of learning theory/instructions of breathwork prior to session

• 5 minutes of meditation + 25-30 minute breathwork practice

• No experience necessary! These workshops and classes are geared towards absolute beginners of breathwork. 

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***NOW AVAILABLE IN A DOWNLOADABLE VIDEO WORKSHOP FORMAT!***

(See below)

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2. Alumni Online Breathwork Sessions 

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• For people who have attended my Introductory Breathwork Workshop or Introductory Class (in-person, LIVE online or purchased video series)

• Come show up and get your weekly practice in!

• 10 minutes of meditation + 30 minutes of breathwork 

WHAT TO HAVE BESIDE YOU: A pillow, an eye mask, 2 blankets, comfy layered clothing, a journal & pen, water bottle, try to eat 2 hours prior to breathwork. You can lay on your bed, on a yoga mat or be sitting on a pillow or meditation cushion. 

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** Note: All online classes and video workshops come included with my online coaching program

LEARN MORE HERE

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"What matters is not that one breathes for the entire class or breathes with perfection...

what matters is that one shows up and even takes one breath"

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Ready for your world to be transformed?

Come try breathwork!

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What is breathwork?

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Breathwork is a practice of consciously controlling your breathing pattern and can create powerful states of self-exploration, healing and transformation.

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What to expect...

During this class, you'll first be guided through a calming and grounding meditation. You'll then be guided through the breathwork practice.

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How does breathwork work?

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The rhythmic breathing in breathwork helps put the mind into meditative states and what's called non-ordinary states/altered states of consciousness.