An online practice for healing, insight & transformation
Join me for bi-weekly, online healing circles that include guided meditation, breathwork & reflection <3
What is breathwork?
Breathwork is a practice of consciously controlling your breathing pattern.
How does breathwork work?
The rhythmic breathing in breathwork helps put the mind into meditative states and what's called non-ordinary states.
What can this do?
Putting our mind into meditative/altered states allows us to experience our thoughts, emotions, and situations in life in a different way compared to the analytical/thinking mind.
Breathwork & meditation can help with:
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Insights and understanding of different situations in your life
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Healing of the mind and body
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Deep sense of peace and bliss
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New creative ideas
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Deep connection towards oneself
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Ideas of life direction/next steps
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Release of emotions that might be limiting you and keeping you stuck
During this class, you'll first be guided through a calming, grounding & healing meditation. You'll then be guided into 30-minutes of breathwork practice. Beginners welcome!
WHAT TO HAVE BESIDE YOU: A pillow, an eye mask, 2 blankets, comfy layered clothing, a journal & pen, water bottle, try to eat 2 hours prior to breathwork. You can lay on your bed, on a yoga mat or be sitting on a pillow or meditation cushion.
Upcoming Dates
BI-WEEKLY WEDNESDAY NIGHTS
October 21, Nov 4 & 18
7-8pm EST
