An online practice for healing, insight, transformation & empowerment
STAY IN THE LOOP OF UPCOMING CLASSES & EVENTS...
Join me for weekly online classes that include a powerful combination of guided meditation, manifestation/law-of-attraction practice & breathwork.
**BEGINNERS WELCOME & NO EXPERIENCE WITH ANY OF THESE PRACTICES NEEDED**
During this class, you'll first be guided through intention setting, manifestation journaling and then a guided meditation that includes self-love and law-of-attraction work. You'll then be guided into 25minutes of breathwork practice, which is done laying down, to music.
What is meditation?
Meditation is a practice of focusing attention. By practicing focusing attention, we work on slowing the thinking mind, gaining greater awareness into the patterns of the mind and practice coming more into the present moment, which helps to decrease stress and experience greater calmness and presence within.
What are law-of-attraction (LOA) & manifestation practices?
LOA & manifestation practices help train our minds to focus on what we DO desire versus what the mind typically focuses on (problems, what's wrong and what we're lacking). These practices help shift the energy we're sitting in and sending out so that it's more of a vibrational match for what we desire within our lives.
What is breathwork?
Breathwork is a practice of consciously working with your breathing pattern, lying down, to music. The rhythmic breathing in breathwork helps put the mind into different meditative states.
What can this do?
Putting our mind into meditative states allows us to experience our thoughts, emotions, and situations in life in a different way compared to the analytical/thinking mind. It also gives you a space to carve out weekly time for going inwards and connecting with your truths and your heart's needs.
Breathwork, manifestation & meditation can help with:
Insights and understanding of different situations in your life
Healing of the mind and body
Deep sense of peace and bliss
New creative ideas
Deep connection towards oneself
Ideas of life direction/next steps
Release of emotions that might be limiting you and keeping you stuck
Calming of the nervous system
Greater awareness of patterns of the mind
Boosting of mood
Boosting of self-esteem, confidence & feelings of empowerment
Shifting vibration to become a better energetic match for desires, abundance & opportunity
There are two different breathing techniques I use in my classes (a quicker breath and a slower breath), which I review at the beginning of class. Keeping up the breathing technique for the whole class isn't required - it's best to ease into breathwork, take breaks as needed and enjoy the process of exploring the practice of breathwork :)
Beginners welcome! Your Zoom camera can be on or off during class.
WHAT TO HAVE BESIDE YOU DURING BREATHWORK: A pillow, an eye mask, 2 blankets, comfy layered clothing, a journal & pen, water bottle, try to eat 2 hours prior to breathwork. You can lay on your bed, on a yoga mat or be sitting on a pillow or meditation cushion.
Dates & Times:
Every Wednesday night, 7-8:10PM EST, online over Zoom video.
***Practice starts at 7:15pm. If this is your first class, please come at 7PM to get a breathwork introduction and explanation of breathwork techniques. If this is not your first class, feel free to join at 7:15PM to start our journaling & meditation practice.
$25/single session or $35/monthly membership.
***NOTE: A free 6-month Breathwork, Manifestation & Meditation Membership comes with my online programs - Radiant Mind Academy, Build Your Passion or 5 Weeks of Manifestation. Click here to learn more.
Nervous to join? This is normal! With trying new things, it's best to jump right in, go slow and be kind and easy on yourself. This is the best way to learn and become comfortable with new things and we all started as beginners.
Book a single Wednesday Night Session...
Sign up for a Breathwork, Manifestation & Meditation Monthly Membership
***NOTE: A free 6-month Breathwork, Manifestation & Meditation Membership comes with my online programs, Radiant Mind Academy, Build Your Passion or 5 Weeks of Manifestation.
Class access begins immediately with membership registration. Cancel anytime.
**Breathwork is contraindicated for anyone with heart conditions, schizophrenia, seizure disorder, bipolar disorder and/or if you have a history of severe trauma (recommend a trauma specialist).
Questions? Email firstname.lastname@example.org
CLASSES & PROGRAMS ALSO OPEN FOR REGISTRATION:
5 Weeks of Manifestation
Learn the art of calling in more abundance, love & opportunity into your life! Includes weekly coaching videos, PDFs and weekly guided meditation, practices & reflection.
Radiant Mind Academy
ONLINE COACHING PROGRAM
My signature 13-week online group coaching program to improve mental, emotional and spiritual health with weekly coaching calls & practice classes.