Why is this important?
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Putting our mind into meditative/altered states allows us to experience our thoughts, emotions, and situations in life in a different way compared to the analytical/thinking mind.
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Things that can come up in these meditative states include:
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Insights and understanding of different situations in your life
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Insight into what's truly important in your life
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Healing of the mind and body
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Deep sense of peace and bliss
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New creative ideas
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Deep connection towards oneself
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Insights into what needs to be worked on and healed in your life
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Ideas of life direction/next steps
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Release of emotions that might be limiting you and keeping you stuck
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Done over time, meditative breathwork can provide deep healing and truly transformational effects in one's life...
It has been the most transformational practice I have experienced so far <3
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There are two different breathwork classes offered:
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1. Introductory Online Breathwork Workshops (2 hours)
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For those new to breathwork - I'll review technique and instructions prior to session
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10 minutes of meditation + 30-minute breathwork practice
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Reflection & discusion afterwards
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No experience necessary! These workshops are geared towards absolute beginners of breathwork.
2. Alumni Online Breathwork Sessions (1 hour)
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For people who have done breathwork with me before
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Come show up and get your weekly practice in!
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10 minutes of meditation + 50 minutes of breathwork
WHAT TO HAVE WITH YOU: A yoga mat, a pillow, an eye mask, 2-3 blankets, comfy layered clothing, a journal & pen, water bottle, try to eat 2 hours prior to breathwork
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** Note: All online classes come FREE with my online coaching program
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What matters is not that one breathes for the entire class or breathes with perfection...
what matters is that one shows up and even takes one breath
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Ready for your world to be transformed?
Come try an online breathwork + meditation class!
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What is meditative breathwork?
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Meditative breathwork, based off theory and concepts of Holotropic breathwork, is a powerful form of self-exploration, healing and transformation.
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What to expect...
During this class, you'll first be guided through a calming and grounding meditation. You'll then be guided through the breathwork practice and class ends with a final meditation.
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How does breathwork work?
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The rhythmic breathing in breathwork helps put the mind into meditative states and what's called non-ordinary states/altered states of consciousness.
Tickets - Introductory Online Breathwork Workshops
Tickets - Alumni Online Breathwork Sessions
Breathwork Reviews
Who are these workshops not for? Not advised for women who are pregnant, anyone with heart conditions, schizophrenia, seizure disorder, bipolar disorder and/or if you have a history of severe trauma (recommend a trauma specialist).
Questions? Email