Image by Roman Kraft

Breathwork &Meditation Healing Circles

An online practice for healing, insight & transformation

Join me for bi-weekly, online healing circles that include guided meditation, breathwork & reflection <3

 

What is breathwork?

Breathwork is a practice of consciously controlling your breathing pattern.

How does breathwork work?

The rhythmic breathing in breathwork helps put the mind into meditative states and what's called non-ordinary states.

What can this do?

Putting our mind into meditative/altered states allows us to experience our thoughts, emotions, and situations in life in a different way compared to the analytical/thinking mind. 

 

Breathwork & meditation can help with:

  • Insights and understanding of different situations in your life

  • Healing of the mind and body

  • Deep sense of peace and bliss

  • New creative ideas

  • Deep connection towards oneself

  • Ideas of life direction/next steps

  • Release of emotions that might be limiting you and keeping you stuck

During this class, you'll first be guided through a calming, grounding & healing meditation. You'll then be guided into 30-minutes of breathwork practice. Beginners welcome!

WHAT TO HAVE BESIDE YOU: A pillow, an eye mask, 2 blankets, comfy layered clothing, a journal & pen, water bottle, try to eat 2 hours prior to breathwork. You can lay on your bed, on a yoga mat or be sitting on a pillow or meditation cushion. 

Upcoming Dates

BI-WEEKLY WEDNESDAY NIGHTS

October 21, Nov 4 & 18

7-8pm EST

Breathwork & Meditation Circle Reviews

**Breathwork not advised for women who are pregnant, anyone with heart conditions, schizophrenia, seizure disorder, bipolar disorder and/or if you have a history of severe trauma (recommend a trauma specialist).

Questions? Email befree@shawnathibodeau.com

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