An online practice for healing, insight & transformation
STAY IN THE LOOP OF UPCOMING CLASSES & EVENTS...
Join me for online healing circles that include guided self-love meditation, breathwork & reflection <3
What is breathwork?
Breathwork is a practice of consciously working with your breathing pattern, lying down, to music.
How does breathwork work?
The rhythmic breathing in breathwork helps put the mind into different meditative states.
What can this do?
Putting our mind into meditative states allows us to experience our thoughts, emotions, and situations in life in a different way compared to the analytical/thinking mind. It also gives you a space to carve out weekly time for going inwards and connecting with your truths and your heart's needs.
Breathwork & meditation can help with:
Insights and understanding of different situations in your life
Healing of the mind and body
Deep sense of peace and bliss
New creative ideas
Deep connection towards oneself
Ideas of life direction/next steps
Release of emotions that might be limiting you and keeping you stuck
Calming of the nervous system
During this class, you'll first be guided through intention setting and a calming & healing self-love meditation. You'll then be guided into 25-30 minutes of breathwork practice.
There are two different breathing techniques I use in my classes (a quicker breath and a slower breath). Keeping up the breathing technique for the whole class isn't required - it's best to ease into breathwork and take breaks as needed.
Class closes with reflection and optional sharing afterwards. Beginners welcome!
Your Zoom camera can be on of off during class.
WHAT TO HAVE BESIDE YOU DURING BREATHWORK: A pillow, an eye mask, 2 blankets, comfy layered clothing, a journal & pen, water bottle, try to eat 2 hours prior to breathwork. You can lay on your bed, on a yoga mat or be sitting on a pillow or meditation cushion.
Dates & Times:
Every Tuesday night, 7-8PM EST, online over Zoom video.
***Practice starts at 7:15pm. If this is your first class, please come at 7PM to get a breathwork introduction and explanation of breathwork techniques. If this is not your first class, feel free to join at 7:15PM to start our journaling & meditation practice.
$25/single session or $33/monthly membership.
***NOTE: A free 6-month Breathwork & Self-Love Healing Circle Membership comes with my online programs - Radiant Mind Academy, Build Your Passion or 5 Weeks of Manifestation. Click here to learn more.
Nervous to join? This is normal! With trying new things, it's best to jump right in, go slow and be kind and easy on yourself. This is the best way to learn and become comfortable with new things and we all started as beginners.