An online practice for healing, insight, transformation & empowerment
STAY IN THE LOOP OF UPCOMING CLASSES & EVENTS...
Join me for an online class that includes a powerful combination of guided meditation & breathwork.
Classes are Wednesday nights (2x/month).
During this class, you'll first be guided through intention setting and then a guided meditation. You'll then be guided into 30 minutes of breathwork practice, which is done laying down, to music.
**BEGINNERS WELCOME & NO EXPERIENCE NEEDED**
What is meditation?
Meditation is a practice of focusing attention. By practicing focusing attention, we work on slowing the thinking mind, gaining greater awareness into the patterns of the mind and practice coming more into the present moment, which helps to decrease stress and experience greater calmness and presence within.
What is breathwork?
Breathwork is a practice of consciously working with your breathing pattern, lying down, to music. The rhythmic breathing in breathwork helps put the mind into different meditative states.
What can this do?
Putting our mind into meditative states allows us to experience our thoughts, emotions, and situations in life in a different way compared to the analytical/thinking mind. It also gives you a space to carve out weekly time for going inwards and connecting with your truths and your heart's needs.
Breathwork & meditation can help with:
Insights and understanding of different situations in your life
Healing of the mind and body
Deep sense of peace and bliss
New creative ideas
Deep connection towards oneself
Ideas of life direction/next steps
Release of emotions that might be limiting you and keeping you stuck
Calming of the nervous system
Greater awareness of patterns of the mind
Boosting of mood
Boosting of self-esteem, confidence & feelings of empowerment
There are two different breathing techniques I use in my classes (a quicker breath and a slower breath), which I review at the beginning of class. Keeping up the breathing technique for the whole class isn't required - it's best to ease into breathwork, take breaks as needed and enjoy the process of exploring the practice of breathwork :)
Your Zoom camera can be on or off during class.
WHAT TO HAVE BESIDE YOU DURING BREATHWORK: A pillow, an eye mask, 2 blankets, comfy layered clothing, a journal & pen, water bottle, try to eat 2 hours prior to breathwork. You can lay on your bed, on a yoga mat or be sitting on a pillow or meditation cushion.
Dates & Times:
Two Wednesday night classes each month, 7-8:10PM EST, online over Zoom video.
Classes happen bi-weekly except for dates that I'm running weeklong retreats - the class is shifted a week before or after in these cases.
JULY DATES: July 12 & 26th
AUGUST DATES: August 9 & 23rd
***Practice starts at 7:15pm. If this is your first class, please come at 7PM to get a breathwork introduction and explanation of breathwork techniques. If this is not your first class, feel free to join at 7:15PM to start our journaling & meditation practice.
$25/session - drop-in.
**Breathwork is contraindicated for anyone with schizophrenia, seizure disorder, bipolar disorder and/or if you have a history of severe trauma (recommend a trauma specialist).
Questions? Email firstname.lastname@example.org