Breathwork &Meditation Healing Circles

An online practice for healing, insight & transformation

Join me for online healing circles that include guided meditation, breathwork & reflection <3

What is breathwork?

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Breathwork is a practice of consciously controlling your breathing pattern.

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How does breathwork work?

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The rhythmic breathing in breathwork helps put the mind into different meditative states.

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What can this do?

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Putting our mind into meditative states allows us to experience our thoughts, emotions, and situations in life in a different way compared to the analytical/thinking mind. 

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Breathwork & meditation can help with:

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• Insights and understanding of different situations in your life

• Healing of the mind and body

• Deep sense of peace and bliss

• New creative ideas

• Deep connection towards oneself

• Ideas of life direction/next steps

• Release of emotions that might be limiting you and keeping you stuck

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During this class, you'll first be guided through a calming, grounding & healing meditation. You'll then be guided into 25-minutes of breathwork practice with reflection afterwards. Beginners welcome!

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WHAT TO HAVE BESIDE YOU: A pillow, an eye mask, 2 blankets, comfy layered clothing, a journal & pen, water bottle, try to eat 2 hours prior to breathwork. You can lay on your bed, on a yoga mat or be sitting on a pillow or meditation cushion. 

Upcoming Dates

**Weekly classes are now exclusively accessed through 

my online coaching program, Radiant Mind Academy.

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To learn more,