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THE DEEPEST SHIFTS COME FROM REPETITION &  CONSISTENCY... THIS IS WHY WORKING TOGETHER OVER A PERIOD OF 6 MONTHS, CREATES THE MOST EFFECTIVE & TRANSFORMATIVE EXPERIENCE 

New to my community?

Private 6-Month Coaching Immersions

can help with...

  • Feeling lost/stuck in life

  • Anxiety & fear-based thinking

  • Stress and overwhelm

  • Depressed mood/sadness

  • Lack of self-love & self-acceptance

  • Irritability and anger

  • Negative thinking

  • Overthinking and worry

  • Challenging emotions, reactivity & sensitivity 

  • Relationship conflicts

  • Addiction & self-sabotage behaviours

  • Changing unhealthy behaviours

  • Increasing self-connection

  • Building self-love, self-esteem and self-confidence

  • Finding clarity & direction in life

  • Creating a life of more purpose & inner fulfillment 

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HI, I'M SHAWNA

Coach, Meditation Teacher & Mental Health Nurse 

For many years I struggled with depression, anxiety, lack of self-love and low self-esteem. My thoughts were frequently negative, self-critical, stressed or anxious.

 

To add on, I also wasn't connected to my true desires and values in life and I was living very out of alignment with my heart and soul.  Due to all the challenging emotions and the negative thoughts about myself and my life, I was engaging in unhealthy behaviours, seeking pleasure through men, dating, alcohol and food. 

Luckily 10 years ago, I had a moment of clarity where I knew that staying stuck in these patterns and self-defeating thoughts, would not lead to an enjoyable life. 

I also knew, that if I wanted things to change...it was up to me to do so. 

To shift my life around, I spent the next 10 years on a healing and growth journey. I discovered and used a combination of modalities including meditation, self-love & inner child work, EFT Tapping (Emotional Freedom Technique), subconscious belief work, law-of-attraction, CBT (cognitive behavioural therapy) and behaviour shifts.

I uncovered where in my life I was giving my power away, how to shift thoughts, beliefs & behaviours and learned how to step into alignment with my true self.

While on that journey, I became certified in teaching meditation, became a mental health nurse and became certified in EFT tapping and CBT. It's now my passion to help others on this journey of healing, growth and shift.

When we continue to follow a healing process over a period of time, we can shift how we feel, what our outer world looks like and we can step into living as better and better versions of ourselves.

A more enjoyable and empowered life IS possible. But it's up to us to create it.

Experiences from clients who've done the private 6-month journey...

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How does it work?

During the first 3 months of your private, 6-month coaching immersion, you'll be working through the Radiant Mind Academy curriculum, and meeting privately with Shawna on a bi-weekly basis. After 3 months, you'll be included in the next round of the LIVE Radiant Mind Academy group immersion (if desired), to take your teachings and practices deeper and experience further growth in a fun, group atmosphere.

A private 6-month immersion includes...

PRIVATE INTAKE COACHING SESSION - Intake session to assess where in your life you are imbalanced and what might be creating stress, misalignment and emotional symptoms.  Includes two online tests on personality types and chakra (energy assessment) that will be used in sessions

x5, 60-MIN PRIVATE COACHING SESSIONS - after our initial assessment, we'll meet every 2 weeks, while working through the Radiant Mind Academy curriculum, applying practices and concepts to your life and helping to create shift, healing and greater alignment and empowerment within your life

 

IN-SESSION PRACTICE - In-session learning, discussion & practice of recommended skills for your situations (guided meditation, EFT tapping, thought & subconscious belief work, self-esteem and self-love work) 

WEEKLY MODULES AND PDFs - Weekly modules with content + weekly practices are sent to your personal email. These concepts and practices are further discussed and applied to your life during the private coaching sessions. 

6 MONTHS PRIVATE MESSAGING - 6 months access to private messaging with me to have any of your questions answered and for me to provide guidance on any life situations/challenging moments in-between private sessions 

 

 

RADIANT MIND ACADEMY PROGRAM PLATFORM - Full, lifetime access to the RMA program platform including all bonus material & 20 MP3 guided meditations for at-home practice.

 

INCLUSION IN THE NEXT RMA GROUP IMMERSION - with your private coaching journey, comes inclusion in the next Radiant Mind Academy group immersion as well! After you complete 3 months privately with me, you'll be included in the next RMA group session so you can continue your healing & growth journey and continue to apply and master the skills

RMA FACEBOOK GROUP & PRIVATE INSTAGRAM - Lifetime access to the Private RMA Facebook Group and Private RMA Instagram for on-going inspiration and motivation posted throughout the week

Plus a 6-month membership to Shawna's weekly breathwork and

meditation classes...

Included in the Radiant Mind Academy private coaching immersion is a FREE 6-Month membership to my weekly Wednesday Breathwork + Meditation classes! [Click here to learn more about these classes]. Breathwork has been an amazing addition to my own healing & growth journey. It provides me with insights and creative ideas as well as healing and a connection to something greater. I always come out of each session with a page of journaling notes that relate to my own personal growth journey. Whether you come to 1 or 2 classes, or multiple throughout your 6-month journey, Breathwork can be a great additional healing modality [Wednesday nights, 7-8PM EST]

The Private Coaching Curriculum

**Modules are sent to your inbox each Monday morning. Your first private intake coaching session happens any time within weeks 1-3. Private sessions are then booked every 2-3 weeks (whatever pace works best for you). On each call, we review the previous two week's modules and apply the concepts to your life. If you haven't had a chance to read the modules, no worries! Shawna can teach you the concepts right on the call regardless of if you've had time to read or practice any of the skills.**

MODULE ONE:

Soul Prep & Introduction to Healing, Growth + Raising Consciousness & Vibration

  • Introduction to the healing and growth journey - what healing and growth truly involves 

  • Introduction to awakening and raising vibration - what this means, how relates to healing, what it can look and feel like within your life 

  • Which practices have had the deepest and most transformational effect on my life and how I practice & stay consistent <3

  • Introductory coaching session - Let's get to know each other and understanding what's affecting your current mental, emotional & spiritual health

MODULE THREE:

Working With Challenging Emotions

  • Understanding the root meaning of your challenging emotions

  • How to effectively work with states like anger, frustration, fear, worry, sadness & doubt (instead of ignoring them or having them rule you)

  • ​​Understanding how suppressed emotions (deeper emotions you're not addressing) affect your mind, body, soul, and your behaviours & choices

  • Learning the powerful emotion release practice EFT Tapping (Emotional Freedom Technique) for emotional states such as anxiety, sadness, anger, frustration, grief, loneliness, low self-esteem & more - guided tapping videos included!

  • Practice for the Week: ​EFT Tapping Videos forWorking With Challenging Emotions 

MODULE FIVE:

Inner Child Work Through the Use of Internal Family Systems (IFS)

  • Opening concepts on inner child work + introduction to Internal Family Systems (past alumni's FAVOURITE, most valuable and mind-blowing framework, which explains so much about themselves, their behaviours and their lives)

  • Understanding how past wounds have affected your psyche and how they affect your thoughts, emotions & behaviours - (they're showing up and affecting our lives WAY more than we think) 

  • How to tell when your wounded self is taking over your system (and taking over your thoughts, emotions & behaviours)

  • How to partner with these wounded aspects of yourself to create healing, love, growth and change within 

  • MP3 Guided Meditations: Healing the Inner Child Guided Meditation

MODULE SEVEN:

Working With Subconscious

Limiting Beliefs

  • Explore the limiting beliefs that may be sitting in your subconscious mind 

  • Explore how these subconscious limiting beliefs may be affecting your thoughts, emotions and behaviours and your ability to reach your goals & true desires

  • How to transform fear & limiting beliefs in a powerful way

  • Creating and programming in new beliefs that SERVE and EMPOWER you and serve your desires & goals

  • Seeing how all this work connects and improving your abilities of being your own SELF-HEALER

  • Guided MP3 Meditations: Transforming Limiting Beliefs Guided Meditation 

MODULE NINE:

Life Reflection & Creating a Life That's Aligned With Our Heart & Soul

  • Causes of stress, mood struggles and disharmony in the mind (from a Western perspective vs. Eastern spiritual perspective)

  • ​​Getting more clear! Looking at your life and the work we've done, what continues to affect your mood & emotions and what shifts can we make? (20 different contributors with journaling, reflection prompts & recommendations to continue to shift into a life that empowers you and is truly aligned with your heart and soul )

  • BONUS: Effective communication bonus - how to step-by-step effectively communicate our truths and needs to others + how to better create boundaries within our lives

MODULE ELEVEN:

The Psychology of the Chakras + Chakra Healing, Balancing & Strengthening

  • Understanding the psychology of the chakra system

  • How the psychology of the chakra system relates to our past wounds and how it relates to our current mental & emotional health

  • How our chakra health relates to our levels of inner stability, inner grounded-ness, our self-esteem & confidence, our ability to love ourselves and others, our ability to communicate our truths, etc.

  • How to heal, balance and strengthen the chakras

  • Specific healing recommendations for each chakra (refer back to your intake chakra assessment that's completed upon registration to see which chakras to focus on!)

  • MP3 Guided Meditations: Healing, Balancing & Strengthening the Chakras Guided Meditation, Manifesting Through the Chakras Guided Meditation

MODULE TWO:

Meditation & Awakening to Our Mind

  • What is mindfulness and what is meditation? 

  • Myths of meditation and what the goal & purpose of the practice actually is

  • How meditation works on consciousness and the mind, how it relates to "awakening" and raising vibration + comparing different types of meditation and their purposes

  • The importance of creating a consistent practice + how we create a consistent practice 

  • MP3 Guided Meditations for at-home practice: Guided Breath Meditation & Listening to Sounds Guided Meditation

MODULE FOUR:

Developing a Solid Foundation of Self-Love

  • Why it's so difficult to love ourselves 

  • The one constant in your life: YOU; hence the importance of creating a more loving, peaceful, supportive and solid relationship with yourself

  • ​​What developing a relationship based on more LOVE and ACCEPTANCE actually looks like 

  • How to create an environment of safety and self-soothing within (so that we're not always reaching outside of ourselves for comfort, pleasure, love & safety)

  • 3 crucial practices to build self-love

  • Plus MP3 Guided Meditations: Connecting to Love Guided Meditation + Worthiness & Self-Love Guided Meditation

MODULE SIX:

Mastering Your Mindset & Vibration -

Re-Parenting Yourself & Shifting the Vibration of Thoughts

  • The science behind a strong, healthy and powerful mind

  • How thoughts & emotions affect our mood, behaviours and life choices and how to begin working with them to YOUR benefit

  • Re-Parenting Ourselves: How to create thoughts that serve us that aren't just  "think positive" 

  • Guided exercises and step-by-step practices to SHIFT and train the mind from states of suffering to states that serve and empower you (i.e. how to step into your higher self through thought) - inspired by a mix of Cognitive Behavioural Therapy (CBT), Inner Child Work & Spirituality

  • MP3 Guided Meditation: Shifting to Higher Vibrations Guided Meditation

MODULE EIGHT:

Healing the Past and Re-Programming a

New Future

  • Applying the work we've learned to specifically heal and let go of wounds and challenging experiences from our past 

  • (Healing the past through inner child work, EFT tapping, cord cutting & non-religious prayer)

  • Spiritual perspectives for working with challenging situations from our past that facilitate healing, inner peace & moving forward

  • How to re-program in a new future that aligns with our true self, our goals and our desires - combining inner child work, subconscious belief work & law-of-attraction!

  • MP3 Guided Meditation: Releasing the Pain of the Past & Stepping Into a New Future

MODULE TEN:

Law-of-Attraction, Manifestation

& Co-Crreation

  • How I shifted my own life path through co-creation & manifestation

  • Learn the theory of law-of-attraction: how it works and the science of LOA

  • Getting CLEAR on what you DO want in your life through the use of provided journaling technique

  • My exact daily law-of-attraction practice that I've used for 3 years

  • ​​4 Reasons why LOA /manifestation might not be working for you

  • Easy Law-of-Attraction Exercises you can practice daily + discussion on taking aligned actions

  • Guided MP3 Meditations: Law-of-Attraction Guided Meditation, LOVE & Manifestation Guided Meditation, Becoming a Magnet for Abundance Guided Meditation

MODULE TWELVE:

Law-of-Attraction, Manifestation

& Co-Crreation

  • How to find greater purpose and passion in life and create a life aligned with your soul

  • What's the purpose of life? Why are we all here? Spiritual frameworks that can provide you with a guiding compass & motivation

  • How to find your purpose & passion - library of 25 reflection questions to help gain clarity!

  • How to live each day with greater meaning & purpose <3

  • How to use your gifts, strengths and creativity in the world and where to start - learn my process and path for bringing ​my own gifts and service into the world

***After working through the program with Shawna privately for 3 months, you're then included in the next group coaching round of Radiant Mind Academy (happening January 2023). You can re-learn anything you missed in the first 3 months and re-apply the concepts and practices to further heal & grow. Past private immersion clients have LOVED doing this and have found it super beneficial to their journey.***

Reviews from my Private Coaching Immersion clients...

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"I began Radiant Mind Academy (the private coaching format) at, unknowingly, the perfect time. My Mom was diagnosed with an aggressive cancer shortly after we started. I truly think I would have fallen apart without this course. It used to be my tendency to feel like I’m never doing enough, always striving for perfection. I finally learned how to move past these tendencies and shift to acceptance and peace with who and what I'm doing. I actually established a morning routine, learning that it can be super simple to be very effective. Radiant Mind Academy has also had a positive effect on my family. My teenage son tried and loves using some of the skills. Because of this program, I am a better Wife, Mom and Daughter. I now take time to attend to and raise my own vibration, and I've learned how to fill up my own cup without relying on or putting expectations on others. My new found confidence, inner-strength and peace is making life happier for me and for my family, and the shift in my energy is also making my business more successful. Thank You Shawna for teaching so much practical information, in digestible and approachable ways! This program is a life changer for sure!"

- Melanie

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"I completed Shawna's 12-week Radiant Mind Academy program (the private coaching format), May 2020, and I am so grateful to have been a part of it. I purchased the course as a birthday present to myself and it was definitely worth the investment! There is SO much value in this program. The weekly group coaching calls, binder of PDF files for each module and guided meditations were amazing and something I will be revisiting as I continue my journey. The biggest take-away from the program was learning so many new tools that I can use to stay centered in myself, while supporting others. With Shawna's guidance I was able to create routines that immensely improve my life. Since doing RMA, I am now stepping into my role as a leader and have built the confidence to work on my own business with supporting others, using the tools I learned in the program. Thank you Shawna for empowering me to practice self-love and live my purpose!"

- Meredith

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"Shawna's signature course, Radiant Mind Academy came for me at the perfect time! I did the group immersion with the added private coaching sessions. The weekly activities like meditation, visualization and journaling we participated in was a HUGE benefit to me! During the 12 weeks I got more focused on my goals and I got to connect with a beautiful group of like-minded souls each week. I LOVED the accountability and guidance Shawna provided throughout the program. I've really learned how to catch negative & limiting thoughts and beliefs and turn it into something more beautiful & positive which has helped me move forward in my personal & business life and love myself more. Thank you Shawna for everything! I totally recommend this program!"

- Kelly

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"Radiant Mind Academy and the added private sessions, supported me through a time of great transition in my life. I was a new momma, struggling with anxiety and fear, going through a divorce and had just moved across the world from Australia to Canada. When I look back at this time, I am left with self love and gratitude because with the Support of Shawna and this program, I was able to handle those things with grace and love. I was left with great awareness of my thoughts and emotions and forgiveness for any shame and guilt I was dealing with. I have so many tools to tackle everyday life challenges. I still continue to practice my daily rituals and will pass these practices down to my daughter."

- Jamie

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ABOUT YOUR GUIDE

Shawna Thibodeau
Meditation & Breathwork Teacher, Mental Health Nurse (RN, CPMHN(C)) & Women's Coach
  • Bachelor of Science in Kinesiology – McMaster University 

  • Bachelor of Science in Nursing – Trent University 

  • ​Psychiatric and Mental Health Nursing Certification - Canadian Nurses Association; 8 years experience as a mental health nurse

  • ​Certified Meditation Facilitator (2014) – Naturality, Hamilton (in association with Yoga Alliance, Canada) 

  • Certified Breathwork Facilitator (1:1 & Group) - Breathwork by Jon Paul Crimi, California 

  • ​Level 1 & 2 EFT Tapping (Emotional Freedom Technique) Certification - AAMET International

  • ​Level 1 & 2 Reiki + 35 hr Hands of Light Energy Healing Training - Omega Institute, Rhinebeck, New York

  • ​Cognitive Behavioural Therapy (CBT) Fundamentals Program (2014) – University of Toronto, Ontario Institute for Studies in Education

  • ​Yoga.Psyche.Soul (2015) - 120hr Yoga Speciality Certificate on the Psychology of Yoga - Ashley Turner (MA,LMFT)

  • ​Breathe to Heal - Max Strom

EXPERIENCE DEEP HEALING
& GROWTH WITHIN
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Pricing & Registration

6-Month Private Life Coaching Immersion Package

**Includes working through the program privately with Shawna over the first 3 months (with 6 private, 1:1 sessions), followed by reviewing, applying & practicing the program again as a participant in the next group round of Radiant Mind Academy (May 2022).

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By purchasing this program, you agree to our Disclaimer, Policies & Procedures. 

Please note, all services offered within 'Be Free by Shawna Thibodeau' fall under the classification of coaching & alternative wellness. While Shawna is a mental health nurse, these services are not associated nor fall under her nursing practice. If you are in need of a medical professional please visit your doctor or call crisis services.