Private 6-Month Coaching Immersions

can help with...

  • Feeling lost/stuck in life

  • Anxiety & fear-based thinking

  • Stress and overwhelm

  • Depressed mood/sadness

  • Lack of self-love & self-acceptance

  • Irritability and anger

  • Negative thinking

  • Overthinking and worry

  • Challenging emotions, reactivity & sensitivity 

  • Relationship conflicts

  • Addiction & self-sabotage behaviours

  • Changing unhealthy behaviours

  • Increasing self-connection

  • Building self-love, self-esteem and self-confidence

  • Finding clarity & direction in life

  • Creating a life of more purpose & inner fulfillment 

How does it work?

During the first 3 months of your private, 6-month coaching immersion, you'll be working through the Radiant Mind Academy curriculum, and meeting privately with Shawna on a bi-weekly basis. After 3 months, you'll be included in the next round of the LIVE Radiant Mind Academy group immersion (if desired - but recommended!), to take your teachings and practices deeper and experience further growth in a fun, group atmosphere.

Experiences from clients who've done the private 6-month journey...

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A private 6-month immersion includes...

75-MIN PRIVATE INTAKE COACHING SESSION - Intake session to assess where in your life you are imbalanced and what might be creating stress, misalignment and emotional symptoms.  Includes two online tests on personality types and chakra (energy assessment) that will be used in sessions

x5, 60-MIN PRIVATE COACHING SESSIONS - after our initial assessment, we'll meet every 2 weeks, while working through the Radiant Mind Academy curriculum, applying practices and concepts to your life and helping to create shift, healing and greater alignment and empowerment within your life


IN-SESSION PRACTICE - In-session learning, discussion & practice of recommended skills for your situations (guided meditation, EFT tapping, thought & subconscious belief work, self-esteem and self-love work) 

WEEKLY MODULES AND PDFs - Weekly modules with content + weekly practices are sent to your personal email. These concepts and practices are further discussed and applied to your life during the private coaching sessions. 

6 MONTHS PRIVATE MESSAGING - 6 months access to private messaging with me to have any of your questions answered and for me to provide guidance on any life situations/challenging moments in-between private sessions 



RADIANT MIND ACADEMY PROGRAM PLATFORM - Full, lifetime access to the RMA program platform including all bonus material & 20 MP3 guided meditations for at-home practice.


INCLUSION IN THE NEXT RMA GROUP IMMERSION - with your private coaching journey, comes inclusion in the next Radiant Mind Academy group immersion as well! After you complete 3 months privately with me, you'll be included in the next RMA group session so you can continue your healing & growth journey and continue to apply and master the skills

RMA FACEBOOK GROUP & PRIVATE INSTAGRAM - Lifetime access to the Private RMA Facebook Group and Private RMA Instagram for on-going inspiration and motivation posted throughout the week

Plus a 6-month membership to Shawna's weekly breathwork and

self-love healing circles...

Included in the Radiant Mind Academy private coaching immersion is a FREE 6-Month membership to my weekly Tuesday Breathwork + Self-Love healing circles! [Click here to learn more about these classes]. Breathwork has been SO crucial on my own healing & growth journey. It provides me with insights and creative ideas as well as healing and a connection to something greater. I always come out of each session with a page of journaling notes that relate to my own personal growth journey. [Tuesday nights, 7-8PM EST]


Coach, Meditation Teacher & Mental Health Nurse 

For many years I struggled with depression, anxiety, lack of self-love and low self-esteem. My thoughts were frequently negative, self-critical, stressed or anxious.


To add on, I also wasn't connected to my true desires and values in life and I was living very out of alignment with my heart and soul.  Due to all the challenging emotions and the negative thoughts about myself and my life, I was engaging in unhealthy behaviours, seeking pleasure through men, dating, alcohol and food. 

Luckily 10 years ago, I had a moment of clarity where I knew that staying stuck in these patterns and self-defeating thoughts, would not lead to an enjoyable life. 

I also knew, that if I wanted things to change...it was up to me to do so. 

To shift my life around, I spent the next 10 years on a healing and growth journey, focusing on 8 different areas of my life.

To heal and to step into the more empowered version of myself that I am today, I used a combination of modalities including meditation, self-love & inner child work, EFT Tapping (emotional freedom technique), subconscious belief work, law-of-attraction and behaviour shifts.

I uncovered where in my life I was giving my power away, how to shift thoughts, beliefs & behaviours and learned how to step into alignment with my true self.

When we continue to follow this process over a period of time, we can shift how we feel, what our outer world looks like and we can step into living as better and better versions of ourselves.

An enjoyable and empowered life IS possible. But it's up to us to create it.

It is now my passion to help others on this journey of healing, growth and shift.

The Private Coaching Experience

WEEK 1: Opening Introductory Private Coaching Session

  • A 75-minute coaching session to introduce the program and get to know one another! We'll discuss where in your life you are imbalanced and what might be creating stress, misalignment and mental & emotional symptoms.  Session includes review of your results from two online tests (personality types and chakra energy assessment) that will continue to be used in future sessions + review of your goals and visions for the next 6 months.


WEEK 2: Module One (Understanding Mental, Emotional & Spiritual Health)

[Work through Module One on your own - sent to your inbox on Sunday morning]

You'll learn...

  • Causes of stress, mood struggles and disharmony in the mind (from a Western perspective vs. Eastern spiritual perspective)

  • Understanding consciousness & raising consciousness - what it means and why to commit to it!

  • ​​Let's get clear! What's affecting your mood & emotions? 20 different contributors with journaling, reflection prompts & healing recommendations to find your focus

  • Opening practices to connect inwards, ground & connect to LOVE

  • MP3 Guided Meditations: Mindfulness of Breath Guided Meditation, Sourcing & The Heart-Lock Technique Guided Meditation


WEEK 3: Module Two (Developing a Solid Foundation of Self-Love & Opening Inner Child Work)  + Private Coaching Session

[Module Two is sent to your inbox Sunday morning + meet for a private coaching session this week - we'll review and apply modules 1 & 2 to your life]​

You'll learn...

  • Why it's so difficult to love ourselves - opening concepts on inner child work

  • The one constant in your life: YOU; hence the importance of creating a more loving, peaceful, supportive and solid relationship with yourself

  • Understanding how past wounds have affected your psyche (past alumni's FAVOURITE and most valuable framework)

  • ​​What developing a relationship based on more LOVE and ACCEPTANCE actually looks like + opening inner child work

  • 3 crucial practices to create healing & build self-love

  • Plus MP3 Guided Meditations: Connecting to Love Guided Meditation + Worthiness & Self-Love Guided Meditation



WEEK 4: Module 3 (Working With Challenging Emotions)

[Work through Module Three on your own - sent to your inbox on Sunday morning]

You'll learn...

  • The root meaning of your challenging emotions

  • How to effectively work with states like anger, frustration, fear, worry, sadness & doubt (instead of ignoring them or having them rule you)

  • ​​Understanding how suppressed emotions (deeper emotions you're not addressing) affect your mind, body, soul, and your behaviours & choices

  • Learning the powerful emotion release practice EFT Tapping (Emotional Freedom Technique) for emotional states such as anxiety, sadness, anger, frustration, grief, loneliness, low self-esteem & more - guided tapping videos included!

  • MP3 Guided Meditations: ​Sitting With Challenging Emotions Guided Meditation & Having Compassion For Ourselves Guided Meditation


WEEK 5: Module 4 (Mastering Your Mindset & Vibration) + Private Coaching Session

[Module Four is sent to your inbox Sunday morning + meet for a private coaching session this week - we'll review and apply modules 3 & 4 to your life]​

You'll learn...

  • The science behind a strong, healthy and powerful mind

  • How thoughts & emotions affect our mood, behaviours and life choices and how to begin working with them to YOUR benefit

  • How to create thoughts that serve us that aren't just  "think positive"

  • Guided exercises and practices to SHIFT and train the mind from states of suffering to states that serve and empower you - inspired by a mix of Cognitive Behavioural Therapy (CBT) & spirituality

  • MP3 Guided Meditation: Shifting to Higher Vibrations Guided Meditation


WEEK 6: BREAK WEEK - Relax and absorb your shifts and your experience so far


WEEK 7: Module 5 (Working With Subconscious Limiting Beliefs)

[Work through Module Five on your own - sent to your inbox on Sunday morning]

You'll learn...

  • How wounded and shadow parts of your psyche are limiting you, affecting your behaviours and keeping you small

  • Learn how to work with and heal your wounds and shadow parts

  • Explore your limiting beliefs, how they're affecting your life and how to transform fear & limiting beliefs in a powerful way

  • Creating and programming in new beliefs that SERVE you and your desires & goals

  • Deepening your skills and combining program techniques to improve your abilities of being your own SELF-HEALER

  • Guided MP3 Meditations: Two Healing the ​Inner Child Guided Meditations


WEEK 8: Module 6 (Healing The Past & Re-Programming in A New Future) + Private Coaching Session

[Module Six is sent to your inbox Sunday morning + meet for a private coaching session this week - we'll review and apply modules 5 & 6 to your life]​

You'll learn...

  • How to heal and let go of wounds from our past

  • Healing the past through release journaling, inner child work, EFT tapping, cord cutting & prayer

  • Spiritual perspectives for working with challenging situations from our past that facilitate healing, inner peace & moving forward

  • How to re-program in a new future that aligns with our true self, our goals and our desires - combining inner child work, subconscious belief work & law-of-attraction!

  • MP3 Guided Meditation: Releasing the Pain of the Past & Stepping Into a New Future


WEEK 9: Module 7 (Law-of-Attraction, Manifestation & Co-Creation)

[Work through Module Seven on your own - sent to your inbox on Sunday morning]

You'll learn...

  • How I shifted my own life path through co-creation & manifestation

  • Learn the theory of law-of-attraction: how it works and the science of LOA

  • Getting CLEAR on what you DO want in your life through the use of provided journaling technique

  • My exact daily law-of-attraction practice that I've used for 2+ years

  • ​​4 Reasons why LOA /manifestation might not be working for you

  • Easy Law-of-Attraction Exercises you can practice daily + discussion on taking aligned actions

  • Guided MP3 Meditations: Law-of-Attraction Guided Meditation, LOVE & Manifestation Guided Meditation, Becoming a Magnet for Abundance Guided Meditation


WEEK 10: Module 8 (Psychology of the Chakras + Healing & Strengthening the Chakras) + Private Coaching Session

[Module Eight is sent to your inbox Sunday morning + meet for a private coaching session this week - we'll review and apply modules 7 & 8 to your life]​

You'll learn...

  • The psychology of the chakra system

  • How the psychology of the chakra system relates to our past wounds and how it relates to our current mental & emotional health

  • How our chakra health relates to our levels of inner stability, inner grounded-ness, our self-esteem & confidence, our ability to love ourselves and others, our ability to communicate our truths, etc.

  • How to heal, balance and strengthen the chakras

  • Specific healing recommendations for each chakra (refer back to your intake chakra assessment that's completed upon registration to see which chakras to focus on!)

  • MP3 Guided Meditations: Healing, Balancing & Strengthening the Chakras Guided Meditation, Manifesting Through the Chakras Guided Meditation


WEEK 11: Module 9 (Creating a Life of Greater Meaning, Purpose & Passion)

[Work through Module Nine on your own - sent to your inbox on Sunday morning]

You'll learn...

  • How to find greater purpose and passion in life and create a life aligned with your soul

  • What's the purpose of life? Why are we all here? Spiritual frameworks that can provide you with a guiding compass & motivation

  • How to find your purpose & passion - library of 25 reflection questions to help gain clarity!

  • How to live each day with greater meaning & purpose <3

  • How to use your gifts, strengths and creativity in the world and where to start - learn my process and path for bringing ​my own gifts and service into the world


WEEK 12: Closing Module (Integration & Planning for the Future) + Private Closing Coaching Session

[Closing Module is sent to your inbox Sunday morning + meet for a private coaching session this week - we'll review and apply modules 9 + create a plan for staying aligned over the next 3 months]​

You'll learn...

  • How to put the WISDOM all together!

  • When to practice what - an outline of how and when to use the skills

  • Creating a personalized plan to stay aligned

  • Dreams and plans for the future: exploring next steps, goals and aligned actions related to who you are now

  • Inclusion in the next RMA Group Immersion + Lifetime access to program platform so you can continue to apply the work <3

  • Guided MP3 Meditation: Powerful Daily Routine Guided Meditation

Reviews from my Private Coaching Immersion clients...

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"I began Radiant Mind Academy (the private coaching format) at, unknowingly, the perfect time. My Mom was diagnosed with an aggressive cancer shortly after we started. I truly think I would have fallen apart without this course. It used to be my tendency to feel like I’m never doing enough, always striving for perfection. I finally learned how to move past these tendencies and shift to acceptance and peace with who and what I'm doing. I actually established a morning routine, learning that it can be super simple to be very effective. Radiant Mind Academy has also had a positive effect on my family. My teenage son tried and loves using some of the skills. Because of this program, I am a better Wife, Mom and Daughter. I now take time to attend to and raise my own vibration, and I've learned how to fill up my own cup without relying on or putting expectations on others. My new found confidence, inner-strength and peace is making life happier for me and for my family, and the shift in my energy is also making my business more successful. Thank You Shawna for teaching so much practical information, in digestible and approachable ways! This program is a life changer for sure!"

- Melanie

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"I completed Shawna's 12-week Radiant Mind Academy program (the private coaching format), May 2020, and I am so grateful to have been a part of it. I purchased the course as a birthday present to myself and it was definitely worth the investment! There is SO much value in this program. The weekly group coaching calls, binder of PDF files for each module and guided meditations were amazing and something I will be revisiting as I continue my journey. The biggest take-away from the program was learning so many new tools that I can use to stay centered in myself, while supporting others. With Shawna's guidance I was able to create routines that immensely improve my life. Since doing RMA, I am now stepping into my role as a leader and have built the confidence to work on my own business with supporting others, using the tools I learned in the program. Thank you Shawna for empowering me to practice self-love and live my purpose!"

- Meredith

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"Shawna's signature course, Radiant Mind Academy came for me at the perfect time! I did the group immersion with the added private coaching sessions. The weekly activities like meditation, visualization and journaling we participated in was a HUGE benefit to me! During the 12 weeks I got more focused on my goals and I got to connect with a beautiful group of like-minded souls each week. I LOVED the accountability and guidance Shawna provided throughout the program. I've really learned how to catch negative & limiting thoughts and beliefs and turn it into something more beautiful & positive which has helped me move forward in my personal & business life and love myself more. Thank you Shawna for everything! I totally recommend this program!"

- Kelly

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"Radiant Mind Academy and the added private sessions, supported me through a time of great transition in my life. I was a new momma, struggling with anxiety and fear, going through a divorce and had just moved across the world from Australia to Canada. When I look back at this time, I am left with self love and gratitude because with the Support of Shawna and this program, I was able to handle those things with grace and love. I was left with great awareness of my thoughts and emotions and forgiveness for any shame and guilt I was dealing with. I have so many tools to tackle everyday life challenges. I still continue to practice my daily rituals and will pass these practices down to my daughter."

- Jamie


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