a 6-month, deep-dive journey into a stronger, happier & more fulfilled YOU
WE ARE RESPONSIBLE FOR OUR LIVES...
WHAT WE CREATE IN LIFE AND HOW WE FEEL LIES IN OUR OWN HANDS. THINGS THAT HAVE HAPPENED IN THE PAST, AFFECT HOW WE THINK, FEEL & BEHAVE... BUT IF WE'RE STRUGGLING TO FEEL GOOD OR OUR LIVES AREN'T THE WAY WE WISH THEM TO BE, IT'S UP TO US TO HEAL AND TO BEGIN CREATING SHIFTS.
ARE YOU ACTIVATING YOUR POWER IN YOUR LIFE?
HI, I'M SHAWNA
Healer & Coach, Meditation Teacher , Mental Health Nurse
For many years I struggled with depression, anxiety, lack of self-love and low self-esteem. My thoughts were frequently negative, self-critical, stressed or anxious.
To add on, I also wasn't connected to my true desires and values in life and I was living very out of alignment with my heart and soul. Due to all the challenging emotions and the negative thoughts about myself and my life, I was engaging in unhealthy behaviours, seeking pleasure through men, dating, alcohol and food.
Luckily 10 years ago, I had a moment of clarity where I knew that staying stuck in these patterns and self-defeating thoughts, would not lead to an enjoyable life.
I also knew, that if I wanted things to change...it was up to me to do so.
To shift my life around, I spent the next 10 years on a healing and growth journey, focusing on 8 different areas of my life.
To heal and to step into the more empowered version of myself that I am today, I used a combination of modalities including meditation, self-love & inner child work, EFT Tapping (emotional freedom technique), subconscious belief work, law-of-attraction and behaviour shifts.
I uncovered where in my life I was giving my power away, how to shift thoughts, beliefs & behaviours and learned how to step into alignment with my true self.
When we continue to follow this process over a period of time, we can shift how we feel, what our outer world looks like and we can step into living as better and better versions of ourselves.
An enjoyable and empowered life IS possible. But it's up to us to create it.
It is now my passion to help others on this journey of healing, growth and shift.
A 6-MONTH JOURNEY WITH ME INCLUDES...
1. 6 PRIVATE COACHING SESSIONS - first (90 min) session includes assessing where in your life you are imbalanced and what might be creating stress, misalignment and emotional symptoms including sadness, anxiety, depression, anger, feeling lost/stuck, etc. From there, over the next 3 months, we meet for 1 hour, bi-weekly coaching sessions, working through my Radiant Mind Academy curriculum. We apply all the concepts directly to your life and work through your specific challenges and healing needs
2. IN-SESSION GUIDED HEALING MEDITATION, INNER CHILD WORK & EFT TAPPING - throughout our journey, I'll guide you through inner child, self-love, self-esteem & subconscious belief work as well as healing exercises, guided meditations (2-10 min) and EFT tapping practices that are personalized to your healing & growth needs
3. INCLUSION IN THE NEXT RMA GROUP IMMERSION - with your private coaching journey, comes inclusion in the next Radiant Mind Academy group immersion as well! After you complete 3 months privately with me, you'll be included in the next RMA group session so you can continue your healing & growth journey and continue to apply and master the skills
4. LIFETIME ACCESS TO THE RMA PROGRAM PLATFORM
5. LIFETIME ACCESS TO THE RMA FACEBOOK GROUP & PRIVATE INSTAGRAM
6. 6 MONTHS ACCESS TO PRIVATE MESSAGING WITH ME TO HAVE ANY OF YOUR QUESTIONS ANSWERED AND FOR PERSONALIZED GUIDANCE
7. LIFETIME ACCESS TO 20 MP3 GUIDED MEDITATIONS + ALL BONUS MATERIAL WITHIN THE RMA PROGRAM