Image by Nick Morrison

Shawna helps those experiencing challenging emotions and stressors, pull apart the layers of their situations to find greater clarity, stability, healing, peace and balance.

With 8 years experience as a mental health nurse & women's coach, Shawna provides her clients with lifelong tools to work more effectively with thoughts, emotions and challenging situations as well as work towards their true desires and goals.


Gaining clarity, awareness and developing effective coping strategies will help lower feelings of stress, overwhelm, low moods, and anxiety and new perspectives, practices and skills will bring about more inner peace, confidence, and more joy and fulfillment in life.

  • Feeling lost/stuck in life

  • Anxiety & fear-based thinking

  • Stress and overwhelm

  • Depressed mood/sadness

  • Lack of self-love & self-acceptance

  • Irritability and anger

  • Negative thinking

  • Overthinking and worry

  • Low self-esteem

  • Relationship conflicts

  • Addiction & self-sabotage behaviours

  • Changing unhealthy behaviours

  • Increasing self-connection

  • Improving self-love

  • Finding clarity in life

  • Creating a life of more purpose

  • Business strategy & entrepreneurship 

Modalities/Techniques Used
  • Mindfulness, Meditation & Spirituality

  • Self-Love/Inner Child Work/Healing Past Wounds

  • EFT Tapping (Emotional Freedom Technique)

  • CBT (Cognitive Behavioural Therapy)

  • Personality Theories 

  • Life Coaching Frameworks

  • Chakra & energy healing psychology

  • Law-of-Attraction & Co-Creation Practices


“I first discovered Shawna while scrolling through social media. I attended her Women's Circles about two years ago, which was an amazing experience for me. Lately I've been feeling like something needed to change, that I keep going in circles,  anxiety has been super high, worry has been consuming me, the list goes on. I reached out to Shawna and we had a one on one session. In the one hour we spoke, she was able to figure out why I am the way I am, the deep root of it all and taught me ways to work all my feelings out. I have been to counsellors and therapists, and no one has ever explained to me "the root". (They usually sit there while I talk and write down notes and don't really say much.)  Shawna knew instinctively where and why things and feelings were happening to me. I was mind blown. I can't say enough about how amazing that experience has been.  I can't wait to work with Shawna again. If you're feeling stuck or need clarity, please book in with Shawna.  You will get so much out of it and more.”

- Simone

More than a session where we simply talk...


Shawna is passionate about giving her clients tangible skills, practices and resources that they can implement right away, from the comfort of their homes...


Intake assessment with two online tests that will be used in session to relate your life challenges with your personality type and chakra assessment

In-session discussion & practice of recommended skills for your situations (guided meditation, EFT tapping, thought & subconscious belief work)

Personalized reflection questions to help you work through your specific challenges, stressors and life situations

A personalized set of specific skills & practices you can implement to help you heal, grow and move towards your true desires & goals

Gain clarity and learn how to work with your thoughts, emotions & mind in a way that
SERVES you...
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Sessions are done online, over Zoom video.​

Booking times are EST (Toronto/New York) timezone. 

**Please allow for at least 1-2 days between booking and your appointment date so you have time to complete an intake form that will assist us in our session together. Form is sent immediately after booking.

If you have questions, email or IG DM @shawnathibodeau