1. Breathwork Masterclass
***Recommended to watch prior to attending a breathwork class.
Video 1 (33 min): Overview of breathwork, experiences that can happen, attitudes to approach BW with, etc.
Video 2 (10 min): The different breathing techniques you can use at BW class
Video 3 (48 min): A recording of a full at-home BW practice you can try on your own (if desired)
2. Meditation Masterclass
A deeper look at meditation - how it works on the mind, differences of different types, etc.
Video 1 (12 min): What is mindfulness, what is meditation, how it works on the mind...
Video 2 (14 min): Benefits of meditation + different styles of meditation & what they're helpful for...
Video 3 (9 min): Feelings & experiences that can arise + best ways to approach meditation...
3. Enneagram Personality Masterclass
A deeper dive into the Nine Enneagram Personality Types and how to use it for reflection & growth.
**Recommend completing this test prior to diving in.
Video 1 (11 min): What is the enneagram and why is it useful?
Video 2 (16 min): Overview of the nine different personality types.
Video 3 (11 min): How to reflect and use your type for healing & growth.
With extra info on....
4. Chakra Healing, Balancing & Strengthening Masterclass
A look at the seven energy centers of the body, the psychology of them and how to heal, balance & strengthen each chakra.
Video 1 (16 min): What are the chakras? Why learn about them? How do they relate to our bodies and life?
Video 2 (19 min): Details of Chakra Center 1 (Root Chakra) - what causes imbalances, how imbalance manifests outward, healing recommendations
Video 3 (23 min): Chakra 2 (Sacral) & 3 (Solar Plexus)
Video 4 (17 min): Chakra 4 (Heart), 5 (Throat) & 6 (Third Eye)
Video 5 (19 min): Chakra 7 (Crown)