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Radiant Mind ACADEMY

BONUS SECTION!

For business bonus section, click here!

1. Breathwork Masterclass

***Recommended to watch prior to attending a breathwork class. 

Video 1 (33 min): Overview of breathwork, experiences that can happen, attitudes to approach BW with, etc.

Video 2 (10 min): The different breathing techniques you can use at BW class

Video 3 (48 min): A recording of a full at-home BW practice you can try on your own (if desired)

VIDEO 1

VIDEO 2

VIDEO 3

2. Meditation Masterclass

A deeper look at meditation - how it works on the mind, differences of different types, etc.

Video 1 (12 min): What is mindfulness, what is meditation, how it works on the mind...

Video 2 (14 min): Benefits of meditation + different styles of meditation & what they're helpful for...

Video 3 (9 min): Feelings & experiences that can arise + best ways to approach meditation...

VIDEO 1

VIDEO 2

VIDEO 3

3. Enneagram Personality Masterclass

A deeper dive into the Nine Enneagram Personality Types and how to use it for reflection & growth.

**Recommend completing this test prior to diving in.

Video 1 (11 min): What is the enneagram and why is it useful?

Video 2 (16 min): Overview of the nine different personality types.

Video 3 (11 min): How to reflect and use your type for healing & growth. 

VIDEO 1

VIDEO 2

VIDEO 3

With extra info on....

4.  Chakra Healing, Balancing & Strengthening Masterclass

A look at the seven energy centers of the body, the psychology of them and how to heal, balance & strengthen each chakra.

Video 1 (16 min): What are the chakras? Why learn about them? How do they relate to our bodies and life?

Video 2 (19 min): Details of Chakra Center 1 (Root Chakra) - what causes imbalances, how imbalance manifests outward, healing recommendations

Video 3 (23 min): Chakra 2 (Sacral) & 3 (Solar Plexus)

Video 4 (17 min): Chakra 4 (Heart), 5 (Throat) & 6 (Third Eye)

Video 5 (19 min): Chakra 7  (Crown)

VIDEO 1

VIDEO 2

VIDEO 3

VIDEO 4

VIDEO 5

5. High Vibe Diet & Lifestyle Changes

An extra bonus module on diet  and lifestyle changes that can help raise frequency & vibration and contributes to great health <3

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