
EMPOWERING GATHERINGS FOR EMPOWERED WOMEN
Be Free Classes
Stay in the loop of class dates
Join my email list
Sept 9 Free Education Night!
Essential Oils for Mood Management + A Guided Meditation
WHAT YOU'LL LEARN:
-
What essential oils are and how are they work on the body, mind and soul
-
What essential oils to use for different emotional states - anxiety versus low mood, fatigue versus stress, negativity versus low self-esteem, etc.
-
Different ways to use essential oils and how they enhance daily routines
-
How to create easy morning and/or evening meditative routines - I'll be teaching an easy morning meditation routine (to improve mood and thoughts for the day) and a quick, relaxing and grounding evening routine to decrease stress and anxiety
​
+ a 15-minute group guided meditation included! (No experience necessary)
If you're new to meditation, this is a great evening to try it out and learn quick and easy routines to implement into your day.
WHAT DO I BRING?
​
-
Please bring a small pillow to sit on for meditation. Chairs also available.

Join me on Monday September 9th for an inspiring educational night!
WHAT'S IT ABOUT?
​
-
I'll be discussing the effectiveness of combining essential oils with daily meditative routines to improve mood, anxiety, negativity and stress levels.
​
​
To Register
Date: Monday Sept 9, 2019
Time: 7-8pm
Location: 'Transitions Studio' - 244 Grantham Ave, St. Catharines
Cost: FREE!
​
To reserve your free spot, please register for a free ticket on Eventbrite by clicking below. Limited spots available!
​
​
​
​
Share with your friends and can't wait to see everyone there!
Questions? Email befree@shawnathibodeau.com