EMPOWERING GATHERINGS FOR EMPOWERED WOMEN

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Sept 9 Free Education Night!

Essential Oils for Mood Management + A Guided Meditation

WHAT YOU'LL LEARN:

 

  • What essential oils are and how are they work on the body, mind and soul

  • What essential oils to use for different emotional states - anxiety versus low mood, fatigue versus stress, negativity versus low self-esteem, etc.

  • Different ways to use essential oils and how they enhance daily routines

  • How to create easy morning and/or evening meditative routines - I'll be teaching an easy morning meditation routine (to improve mood and thoughts for the day) and a quick, relaxing and grounding evening routine to decrease stress and anxiety

 

+ a 15-minute group guided meditation included! (No experience necessary)

If you're new to meditation, this is a great evening to try it out and learn quick and easy routines to implement into your day. 

 

 

WHAT DO I BRING?

  • Please bring a small pillow to sit on for meditation. Chairs also available. 

Join me on Monday September 9th for an inspiring educational night!

 

WHAT'S IT ABOUT?

  • I'll be discussing the effectiveness of combining essential oils with daily meditative routines to improve mood, anxiety, negativity and stress levels.

 

To Register

Date: Monday Sept 9, 2019

Time: 7-8pm

Location: 'Transitions Studio' - 244 Grantham Ave, St. Catharines

Cost: FREE!

To reserve your free spot, please register for a free ticket on Eventbrite by clicking below. Limited spots available!

Share with your friends and can't wait to see everyone there!

Questions? Email befree@shawnathibodeau.com

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