Essential Oils for Mood Management + A Guided Meditation
WHAT YOU'LL LEARN:
What essential oils are and how are they work on the body, mind and soul
What essential oils to use for different emotional states - anxiety versus low mood, fatigue versus stress, negativity versus low self-esteem, etc.
Different ways to use essential oils and how they enhance daily routines
How to create easy morning and/or evening meditative routines - I'll be teaching an easy morning meditation routine (to improve mood and thoughts for the day) and a quick, relaxing and grounding evening routine to decrease stress and anxiety
+ a 15-minute group guided meditation included! (No experience necessary)
If you're new to meditation, this is a great evening to try it out and learn quick and easy routines to implement into your day.
WHAT DO I BRING?
Please bring a small pillow to sit on for meditation. Chairs also available.
Date: Monday Sept 9, 2019
Location: 'Transitions Studio' - 244 Grantham Ave, St. Catharines
To reserve your free spot, please register for a free ticket on Eventbrite by clicking below. Limited spots available!
Share with your friends and can't wait to see everyone there!
Join me on Monday September 9th for an inspiring educational night!
WHAT'S IT ABOUT?
I'll be discussing the effectiveness of combining essential oils with daily meditative routines to improve mood, anxiety, negativity and stress levels.