Root to Rise
A 2-night Yoga & Meditation Women's Getaway with Shawna
Thibodeau & Sarah Madamba
Join us for a 2-Night, Yoga & Meditation retreat this fall, 2020.
A beautiful 5 bedroom retreat home, right on the water (Lake Erie) in Fort Erie (South Niagara) - see pictures below!
Arrive between 6-7pm on Friday September 25th 2020, and depart by noon on Sunday September 27th.
*Note - Dinner not served on Friday night - please eat prior to arrival.
This retreat is led by mental health nurse, women's coach & meditation teacher, Shawna Thibodeau and yoga & meditation teacher, Sarah Madamba. It will be a small group size for a more connected, intimate experience and so you can fully enjoy the beautiful home and property.
What it includes:
2 nights accommodation - all rooms are waterview!
3 lakeside yoga practices (no experience needed, beginners welcome)
2 guided meditation circles
1 transformative breathwork practice
Daily group coaching circles for inner reflection, journaling, connection & healing
Waterfront mindful nature exercise
Sacred Fire burning ceremony outdoors by the water (weather permitting)
Grounding & relaxing aromatherapy roller bottle (yours to keep!)
Downtime for personal rest and relaxation
1 lunch and 1 dinner (saturday) - please let us know if you have any dietary restrictions
2 fresh smoothie on Saturday & Sunday
2 nourishing breakfasts
Where: Fort Erie, Ontario (Niagara region) - right on the water
Date: Friday September 25th - Sunday September 27th, 2020.
Pictures From Past Retreats
To stay in the loop of upcoming retreats,
Luxury Single Room Getaway (2 nights): $597 USD - your own private waterview room with a double bed - [SOLD OUT! ]
Roomie Getaway (2 nights): $497 USD each - share a waterview room with 1 other person, single beds - [SOLD OUT!]
COVID 19 STATUS: Please read the following safety precautions that will be implemented on retreats prior to registration. Click here.
Why is pricing in USD? In working with international clients through my online coaching practice, USD currency is used and is kept the same across my website for all services.
To register, a $200 deposit for each participant is required. An invoice for the remainder will be sent in August and is due by August 24th. Deposits will only be refunded if retreat is cancelled. There are no other deposit refunds or transfer of dates available.
**If registering after August 24th, full amount is due upon registration.
To get notified of upcoming retreats,
join my email list by entering your name and email address...
(will also receive my free video training on how to shift stress to greater inner peace)
Other Upcoming Events...
Past Retreat Reviews
WE GOT ANSWERS!
"I'm thinking about coming alone...is this ok?"
Absolutely! YES YES YES! Going to a retreat alone can be extremely powerful and transformative. Common feedback we also receive is the welcoming, safe and connected vibe we create and the relationships you create on retreats sometimes turn in to lifelong friends. 50% of past attendees have come on their own.
"I'm not too experienced in yoga & meditation...is this ok?"
Another big YES! We welcome women of all levels and complete beginners too! Retreats are a great place to learn or to solidify established practices and routines.
"Is there a what-to-bring list?"
Yes, once you reserve your spot, a Retreat information email will be sent out 2 weeks prior to the retreat.
"What if I have dietary restrictions?"
Most of the food and meals are gluten free with vegetarian and vegan options. Send an email to if you have other requests to see if we can accommodate.
Meet The Team
Mental Health Nurse, Meditation Teacher
& Women's Coach
Health Coach & Yoga Teacher