Services & Classes
Online Group Coaching Program
My signature 12-week online coaching program for women. Learn all the best skills and healing practices to reduce stress and improve mental, emotional and spiritual health. Next start: Feb 3, 2020
Monthly circles for women that include meditation, reflection, journaling and a group activity. A safe space to ground, relax and connect with like-minded women.
Join me Tuesday nights for a 45-minute meditation class to get your practice in!
A 2-night women's yoga & meditation retreat to connect inwards and connect to the frequency of LOVE. Friday Feb 21 - Sunday Feb 23, 2020
St. Catharines, ON
Monday January 13th, 2020 join us for a fun workshop on health tips and intention setting for 2020! Includes a smoothie and essential oil roller bottle.