Welcome to Online Soul Circles!

 

Happening every Wednesday evening, these soul circles are a place to practice my favourite and most effective skills that bring us into greater alignment with ourselves and connect us to greater healing, peace, fulfillment and empowerment within. 

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Sticking to practices and showing up consistently to them has been the absolute most important thing for shifting my mood, my energy and my outer life as well. One of the hardest things is staying accountable to these practices. This is the reason for soul circles.

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When: Wednesday nights: 7-8PM EST, online over Zoom.

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SCHEDULE FOR SOUL CIRCLES

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First Wednesday of the Month: Oracle & Manifestation Practice

Start your month off strong with oracle and manifestation. Manifestation has been the most transformational practice within my own life! During this soul circle, we start with drawing an oracle card as a space for contemplation, guidance & inner reflection. We then move into reflecting on the month ahead and practicing manifestation work (on-paper, guided journaling & 15-minute guided meditation). This soul circle aims to align our energy and belief systems to our true desires and to our higher selves.

 

Second Wednesday of the Month: Meditation & Breathwork

During this session we start with a 15-min guided meditation to help shift worry, stress & negativity to the energy of healing, abundance and empowerment. We then move into a 30-min breathwork practice that is done to music and close with journaling and reflection. Meditation and breathwork can help with relaxation, providing clarity, insight & direction in one's life as well as feelings of deep peace, healing and release of things that no longer serve us.

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Third Soul Circle of the Month: Meditation, Inner Child & Self-Love Work + Belief Systems Work

During this soul circle we explore inner child work - we use any triggers, challenging emotions and challenging situations to explore how they connect to inner wounds and limiting belief systems wanting to be healed. Using a recent situation or situation from the past, we practice identifying wounds triggered and work on re-parenting and healing ourselves as well as shifting belief systems related to this situation. This includes on-paper/guided journaling work as well as a 20-minute guided meditation and has been some of the most influential work I've done with women.

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Fourth Wednesday of the Month: Meditation & Breathwork

During this session we start with a 15-min guided meditation focused on self-love, befriending all emotions and returning home to our true nature - just 'being'. We then move into a 30-min breathwork practice that is done to music and close with journaling and reflection. Meditation and breathwork can help with relaxation, providing clarity, insight & direction in one's life as well as feelings of deep peace, healing and release of things that no longer serve us.

 

TO JOIN THESE SOUL CIRCLES:

These soul circles are for members of The RISE Program, as a place to practice the concepts and skills taught within that program.

 

**With registration into RISE comes an 8-week membership to these online soul circles!

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