Weekly online circles to practice stepping into greater inner peace, happiness, abundance and a more empowered life
WITH MEDITATION TEACHER & PSYCHOSPIRITUAL COACH,
"The quieter you become, the more you can hear."
- Ram Dass
Welcome to Online Soul Circles!
Happening every Wednesday evening, these soul circles are a place to practice my favourite and most effective skills that bring us into greater alignment with ourselves and connect us to greater healing, peace, fulfillment and empowerment within.
Sticking to practices and showing up consistently to them has been the absolute most important thing for shifting my mood, my energy and my outer life as well. One of the hardest things is staying accountable to these practices. This is the reason for soul circles.
When: Wednesday nights: 7-8PM EST, online over Zoom.
SCHEDULE FOR SOUL CIRCLES
First Wednesday of the Month: Oracle & Manifestation Practice
Start your month off strong with oracle and manifestation. Manifestation has been the most transformational practice within my own life! During this soul circle, we start with drawing an oracle card as a space for contemplation, guidance & inner reflection. We then move into reflecting on the month ahead and practicing manifestation work (on-paper, guided journaling & 15-minute guided meditation). This soul circle aims to align our energy and belief systems to our true desires and to our higher selves.
Second Wednesday of the Month: Meditation & Breathwork
During this session we start with a 15-min guided meditation to help shift worry, stress & negativity to the energy of healing, abundance and empowerment. We then move into a 30-min breathwork practice that is done to music and close with journaling and reflection. Meditation and breathwork can help with relaxation, providing clarity, insight & direction in one's life as well as feelings of deep peace, healing and release of things that no longer serve us.
Third Soul Circle of the Month: Meditation, Inner Child & Self-Love Work + Belief Systems Work
During this soul circle we explore inner child work - we use any triggers, challenging emotions and challenging situations to explore how they connect to inner wounds and limiting belief systems wanting to be healed. Using a recent situation or situation from the past, we practice identifying wounds triggered and work on re-parenting and healing ourselves as well as shifting belief systems related to this situation. This includes on-paper/guided journaling work as well as a 20-minute guided meditation and has been some of the most influential work I've done with women.
Fourth Wednesday of the Month: Meditation & Breathwork
During this session we start with a 15-min guided meditation focused on self-love, befriending all emotions and returning home to our true nature - just 'being'. We then move into a 30-min breathwork practice that is done to music and close with journaling and reflection. Meditation and breathwork can help with relaxation, providing clarity, insight & direction in one's life as well as feelings of deep peace, healing and release of things that no longer serve us.
TO JOIN THESE SOUL CIRCLES:
These soul circles are for members of The RISE Program, as a place to practice the concepts and skills taught within that program.
**With registration into RISE comes an 8-week membership to these online soul circles!
Meet Your Guide
MEDITATION, BREATHWORK & YOGA TEACHER, PSYCHOSPIRITUAL COACH & MENTAL HEALTH NURSE
Shawna has been a meditation teacher and teacher of inner work for over 10 years.
As a previous mental health nurse, and having transformed her own life through inner work and holistic practices, she is passionate about helping others improve their mental, emotional and spiritual health, as well as their life through a psychospiritual approach.
Shawna offers online programs, classes, workshops and retreats to help individuals develop inner wisdom and skills that can provide greater peace, balance, empowerment and happiness within one's life.
She uses a unique psychospiritual approach, combining knowledge in science and mental health with spiritual principles and practices such as meditation, energy healing and breathwork. She runs retreats and programs online and across the world including Canada, United States, Costa Rica, Portugal and Italy.
Credentials & Training
Bachelor of Science in Kinesiology – McMaster University
Bachelor of Science in Nursing – Trent University
Psychiatric and Mental Health Nursing Certification - Canadian Nurses Association; 8 years experience as a mental health nurse
Certified Meditation Facilitator (2014) – Naturality, Hamilton (in association with Yoga Alliance, Canada)
Certified Breathwork Facilitator (1:1 & Group) - Breathwork by Jon Paul Crimi, California
200 hr Yoga Teacher Traning - YogaRenew
Yoga.Psyche.Soul (2015) - 120hr Yoga Psychology Speciality Certificate on the Psychology of Yoga - Ashley Turner (MA,LMFT)
Level 1 & 2 EFT Tapping (Emotional Freedom Technique) Certification - AAMET International
Level 1 & 2 Reiki + 35 hr Hands of Light Energy Healing Training - Omega Institute, Rhinebeck, New York
Cognitive Behavioural Therapy (CBT) Fundamentals Program (2014) – University of Toronto, Ontario Institute for Studies in Education
Breathe to Heal - Max Strom
Navigating Psychedelics for Clinicians and Therapists Certificate - Psychedelics Today