Healing + Life Empowerment
Coaching Session
a 90-minute coaching session to gain clarity and step
into the power of your life
WE ARE RESPONSIBLE FOR OUR LIVES...
WHAT WE CREATE IN LIFE AND HOW WE FEEL LIES IN OUR OWN HANDS. THINGS THAT HAVE HAPPENED IN THE PAST, AFFECT HOW WE THINK, FEEL & BEHAVE... BUT IF WE'RE STRUGGLING TO FEEL GOOD OR OUR LIVES AREN'T THE WAY WE WISH THEM TO BE, IT'S UP TO US TO HEAL AND TO BEGIN CREATING SHIFTS.
ARE YOU ACTIVATING YOUR POWER IN YOUR LIFE?
HI, I'M SHAWNA
Healer & Coach, Meditation Teacher , Mental Health Nurse
For many years I struggled with depression, anxiety, lack of self-love and low self-esteem. My thoughts were frequently negative, self-critical, stressed or anxious.
To add on, I also wasn't connected to my true desires and values in life and I was living very out of alignment with my heart and soul. Due to all the challenging emotions and the negative thoughts about myself and my life, I was engaging in unhealthy behaviours, seeking pleasure through men, dating, alcohol and food.
Luckily 10 years ago, I had a moment of clarity where I knew that staying stuck in these patterns and self-defeating thoughts, would not lead to an enjoyable life.
I also knew, that if I wanted things to change...it was up to me to do so.
To shift my life around, I spent the next 10 years on a healing and growth journey, focusing on 8 different areas of my life.
To heal and to step into the more empowered version of myself that I am today, I used a combination of modalities including meditation, self-love & inner child work, EFT Tapping (emotional freedom technique), subconscious belief work, law-of-attraction and behaviour shifts.
I uncovered where in my life I was giving my power away, how to shift thoughts, beliefs & behaviours and learned how to step into alignment with my true self.
When we continue to follow this process over a period of time, we can shift how we feel, what our outer world looks like and we can step into living as better and better versions of ourselves.
An enjoyable and empowered life IS possible. But it's up to us to create it.
It is now my passion to help others on this journey of healing, growth and shift.
identify where in their lives they're giving their power away, what is influencing their emotions & experiences and what changes might be needed to begin healing, to create more power in their lives and and to create a life that is in greater alignment with their hearts and souls.
IN THIS SESSION, WE WILL COVER...
1. THE 8 CATEGORIES I FOCUSED ON TO CREATE SHIFT WITHIN MY LIFE
2. AN ASSESSMENT OF WHICH CATEGORIES AND IN WHICH WAYS YOU'RE GIVING YOUR POWER AWAY
3. HOW YOUR PAST AND YOUR THOUGHTS, EMOTIONS & BELIEFS CONNECT TO THESE THEMES
4. YOUR TOP PERSONALIZED PRACTICES & CHANGES THAT WILL HELP YOU HEAL & CREATE SHIFT WITHIN YOUR LIFE
5. A POWERFUL FRAMEWORK OF THE MIND TO WORK WITH YOUR THOUGHTS, BELIEFS & BEHAVIOURS THAT WILL HELP YOU STEP INTO LIVING A MORE EMPOWERED LIFE