The purpose of these sessions is to carve out self-care time that involves tuning in, reflecting, releasing stress, and doing practices that empower, strengthen and bring peace to your mind, body and soul. It's also a great way to connect with like-minded women, hear their stories and inspiring insights and make new friends.
WHAT DO I BRING?
Please bring a journal & pen, a blanket and a water bottle. Comfy, non-restrictive clothing is best.
Next Circle -October 27
Beginners welcome - no experience required :)
Date: Sunday October 27, 2019
Location: 'Zen House Yoga Studio' - 6150 Valley Way, Suite 101
Share with your friends and can't wait to see everyone there!
WHAT'S A MEDITATION CIRCLE?
These sessions serve as a safe, inspiring and fun monthly support group for women.
WHAT DO WE DO?
You will be guided through a 2-hour practice that includes meditation, journaling, reflecting, sharing and gentle movements to music.