WHAT'S THE POINT?

• The purpose of these sessions is to carve out self-care time that involves tuning in, reflecting, releasing stress, and doing practices that empower, strengthen and bring peace to your mind, body and soul. It's also a great way to connect with like-minded women, hear their stories and inspiring insights and make new friends.  

​

WHAT DO I BRING?

​

• Please bring a journal & pen, a blanket and a water bottle. Comfy, non-restrictive clothing is best. 

Next Circles - February 26th 2020

 Beginners welcome - no experience required :)

​

Limited spots available! 

Date: Wednesday February 26th

Time: 7-8:30pm

Location: 'Transitions Studio' - 244 Grantham Ave, St. Catharines

(2nd floor, white door on the front left of building)

Cost: $25.00

​

​

​

​

Share with your friends and can't wait to see everyone there!

Questions? Email

WHAT'S A MEDITATION CIRCLE? 

​

• These sessions serve as a safe, inspiring and fun monthly group for women.

WHAT DO WE DO?

​

• You will be guided through a 1.5-hour practice that includes meditation, journaling, reflecting, a group activity and sharing.

​

​

Subscribe to my newsletter to be notified of upcoming circles, retreats and other inspiring workshops!

You'll also receive my free 4 part video training series on '4 Ways to Shift Stress & Anxiety to Greater Peace & Inner Fulfillment' (a community favourite!)

Let's stay connected!