The purpose of these sessions is to carve out self-care time that involves tuning in, reflecting, releasing stress, and doing practices that empower, strengthen and bring peace to your mind, body and soul. It's also a great way to connect with like-minded women, hear their stories and inspiring insights and make new friends.
WHAT DO I BRING?
Please bring a journal & pen, a blanket and a water bottle. Comfy, non-restrictive clothing is best.
Next Circles - February 26th 2020
Beginners welcome - no experience required :)
Limited spots available!
Date: Wednesday February 26th
Location: 'Transitions Studio' - 244 Grantham Ave, St. Catharines
(2nd floor, white door on the front left of building)
Share with your friends and can't wait to see everyone there!
WHAT'S A MEDITATION CIRCLE?
These sessions serve as a safe, inspiring and fun monthly group for women.
WHAT DO WE DO?
You will be guided through a 1.5-hour practice that includes meditation, journaling, reflecting, a group activity and sharing.