WHAT'S A MEDITATION CIRCLE? 

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• These sessions serve as a safe, inspiring and fun monthly group for women.

WHAT DO WE DO?

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• You will be guided through a 1.5-hour practice that includes meditation, journaling, reflecting, a group activity and sharing.

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WHAT'S THE POINT?

• The purpose of these sessions is to carve out self-care time that involves tuning in, reflecting, releasing stress, and doing practices that empower, strengthen and bring peace to your mind, body and soul. It's also a great way to connect with like-minded women, hear their stories and inspiring insights and make new friends.  

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WHAT DO I BRING?

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• Please bring a journal & pen, a blanket and a water bottle. Comfy, non-restrictive clothing is best. 

7-8:30pm

At Zen House Yoga Studio

6150 Valley Way suite 101, Niagara Falls

$25

7-8:30pm

At Transitions Studio

244 Grantham Ave,

St. Catharines

$25

7-8:30pm

At Femmewares/Chomp Supply  (Beginner circle)

106 Ormond St S, Thorold

$30