Women's MonthlyMeditation Circle
EMPOWERING GATHERINGS FOR EMPOWERED WOMEN
WHAT'S A MEDITATION CIRCLE?
-
These sessions serve as a safe, inspiring and fun monthly group for women.
WHAT DO WE DO?
-
You will be guided through a 1.5-hour practice that includes meditation, journaling, reflecting, a group activity and sharing.
WHAT'S THE POINT?
-
The purpose of these sessions is to carve out self-care time that involves tuning in, reflecting, releasing stress, and doing practices that empower, strengthen and bring peace to your mind, body and soul. It's also a great way to connect with like-minded women, hear their stories and inspiring insights and make new friends.
WHAT DO I BRING?
-
Please bring a journal & pen, a blanket and a water bottle. Comfy, non-restrictive clothing is best.
Next Circle Dates
At Zen House Yoga Studio
6150 Valley Way suite 101, Niagara Falls
At Transitions Studio
244 Grantham Ave,
St. Catharines
At Femmewares/Chomp Supply (Beginner circle)
106 Ormond St S, Thorold
**NOTE: All community classes come FREE with my online coaching program!
Circle Reviews