Zen on the River
A 3-NIGHT YOGA &
MEDITATION RETREAT
IN LEWISTON, NEW YORK
with Shawna Thibodeau
& BRIDGET DIX
August 18-21st, 2022
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Zen on the River is a deeper dive, three-night, yoga & meditation retreat to experience deeper immersion and awakening of the mind, heart & soul.
The Setting
Zen on the River is located in Lewiston, New York. A riverfront property, immersed among the trees, Zen on the River is your luxury escape into relaxation, healing & rejuvenation.
What to Expect
ZEN ON THE RIVER will be a combination of deep inner work through yoga, meditation, breathwork and various workshops combined with river-side rest, rejuvenation, amazing food, laughter and the companionship of other women.
What's Included
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Full access to riverfront property, 2nd floor lounging balconies and on property hot tub
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3 riverview, healthy & nourishing, fully-catered meals on Friday and Saturday
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Riverview breakfast Sunday morning
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Daily yoga practices (no experience needed, beginners welcome)
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Guided meditation workshop + 4 guided meditation circles
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Breathwork workshop + 3 breathwork healing ceremonies (Friday & Saturday afternoon + Sunday morning)
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Inner child work & subconscious beliefs deep-dive workshop
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Law-of-Attraction & manifestation workshop + guided practices & reflection
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Mindful nature walk
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Private sound healing session
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Sacred fire burning ceremony
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Daily group coaching circles for inner reflection, journaling, connection & healing
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Evening campfire & circle chats/hangouts
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Downtime for personal rest and relaxation
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A sacred and supportive space to fully explore your inner self and your life
Arrive any time after 5pm on Thursday August 18th, 2022 to settle in and explore the grounds. Programming starts at 7PM Thursday night. Departure is noon on Sunday August 21st. No dinner served on Thursday night; evening snack provided.
Retreat Sequence
Thursday & Friday will focus on workshops, teachings and practices that provide insight, deep healing and energetic release.
Saturday & Sunday will focus on workshops, teachings and practices that provide clarity for your path forward & strength + empowerment.
Pictures
from Shawna's Past Retreats
Pricing & Registration
***Below is registration for retreat services, programming & meals. Accommodation is not included in retreat pricing.
Accommodation for the retreat is graciously donated by Zen on the River (at no extra cost) and rooms are booked by contacting Zen on the River directly after retreat registration.
DOUBLE GETAWAY
Retreat registration for one person in a shared room - paired with another woman on the retreat.
$1197 USD (each spot); includes retreat services, programming & meals
or 3 payments of $399
SINGLE SPOT GETAWAY
Retreat registration for one person, private room.
$1197 USD (each spot); includes retreat services, programming & meals
or 4 payments of $299
Cancellation Policy
Cancellation/Refund policy: A 90% refund on retreat participation is available if cancelling 32+ days prior to retreat. 75% refund on retreat participation available if cancelling 15-31 days prior to retreat. Then, due to limited retreat spots and costs to cover retreat, no refunds are available if cancelling 14 days or less prior to retreat. No transfer of dates available. Exchange for 5 Weeks of Manifestation or RMA DIY Digital online programs available if cancelling 14 days or less prior to retreat. If retreat is cancelled due to Covid-19 or any other reason, a full refund is provided.
Reviews
from Shawna's Past Retreats
Frequently Asked Questions
"How is transportation arranged?"
All transportation is each participant's responsibility including border crossing and passport requirements.
"I'm thinking about coming alone...is this ok?"
Absolutely! YES YES YES! Going to a retreat alone can be extremely powerful and transformative. Common feedback we also receive is the welcoming, safe and connected vibe we create and the relationships you create on retreats sometimes turn in to lifelong friends. Around 50% of Shawna's past retreat attendees have come on their own and this % increases with international retreats.
"I'm not too experienced in yoga & meditation...is this ok?"
Another big YES! We welcome women of all levels and complete beginners too! Retreats are a great place to learn or to solidify established practices and routines.
"Is there a what-to-bring list?"
Yes, a retreat information email with all this information will be sent out closer to the retreat date.
"What if I have dietary restrictions?"
We are able to accommodate for dietary restrictions. Send an email to befree@shawnathibodeau.com if you have any dietary restrictions to ensure that the menu will accommodate you.
