Zen on the River
A 3-NIGHT YOGA &
IN LEWISTON, NEW YORK
with Shawna Thibodeau
& BRIDGET DIX
August 18-21st, 2022
Zen on the River is a deeper dive, three-night, yoga & meditation retreat to experience deeper immersion and awakening of the mind, heart & soul.
Zen on the River is located in Lewiston, New York. A riverfront property, immersed among the trees, Zen on the River is your luxury escape into relaxation, healing & rejuvenation.
What to Expect
ZEN ON THE RIVER will be a combination of deep inner work through yoga, meditation, breathwork and various workshops combined with river-side rest, rejuvenation, amazing food, laughter and the companionship of other women.
Full access to riverfront property, 2nd floor lounging balconies and on property hot tub
3 riverview, healthy & nourishing, fully-catered meals on Friday and Saturday
Riverview breakfast Sunday morning
Daily yoga practices (no experience needed, beginners welcome)
Guided meditation workshop + 4 guided meditation circles
Breathwork workshop + 3 breathwork healing ceremonies (Friday & Saturday afternoon + Sunday morning)
Inner child work & subconscious beliefs deep-dive workshop
Law-of-Attraction & manifestation workshop + guided practices & reflection
Mindful nature walk
Private sound healing session
Sacred fire burning ceremony
Daily group coaching circles for inner reflection, journaling, connection & healing
Evening campfire & circle chats/hangouts
Downtime for personal rest and relaxation
A sacred and supportive space to fully explore your inner self and your life
Arrive any time after 5pm on Thursday August 18th, 2022 to settle in and explore the grounds. Programming starts at 7PM Thursday night. Departure is noon on Sunday August 21st. No dinner served on Thursday night; evening snack provided.
Thursday & Friday will focus on workshops, teachings and practices that provide insight, deep healing and energetic release.
Saturday & Sunday will focus on workshops, teachings and practices that provide clarity for your path forward & strength + empowerment.
from Shawna's Past Retreats
Pricing & Registration
***Below is registration for retreat services, programming & meals. Accommodation is not included in retreat pricing.
Accommodation for the retreat is graciously donated by Zen on the River (at no extra cost) and rooms are booked by contacting Zen on the River directly after retreat registration.
Retreat registration for one person in a shared room - paired with another woman on the retreat.
$1197 USD (each spot); includes retreat services, programming & meals
or 3 payments of $399
Cancellation/Refund policy: A 90% refund on retreat participation is available if cancelling 32+ days prior to retreat. 75% refund on retreat participation available if cancelling 15-31 days prior to retreat. Then, due to limited retreat spots and costs to cover retreat, no refunds are available if cancelling 14 days or less prior to retreat. No transfer of dates available. Exchange for 5 Weeks of Manifestation or RMA DIY Digital online programs available if cancelling 14 days or less prior to retreat. If retreat is cancelled due to Covid-19 or any other reason, a full refund is provided.
from Shawna's Past Retreats
Frequently Asked Questions
"How is transportation arranged?"
All transportation is each participant's responsibility including border crossing and passport requirements.
"I'm thinking about coming alone...is this ok?"
Absolutely! YES YES YES! Going to a retreat alone can be extremely powerful and transformative. Common feedback we also receive is the welcoming, safe and connected vibe we create and the relationships you create on retreats sometimes turn in to lifelong friends. Around 50% of Shawna's past retreat attendees have come on their own and this % increases with international retreats.
"I'm not too experienced in yoga & meditation...is this ok?"
Another big YES! We welcome women of all levels and complete beginners too! Retreats are a great place to learn or to solidify established practices and routines.
"Is there a what-to-bring list?"
Yes, a retreat information email with all this information will be sent out closer to the retreat date.
"What if I have dietary restrictions?"
We are able to accommodate for dietary restrictions. Send an email to firstname.lastname@example.org if you have any dietary restrictions to ensure that the menu will accommodate you.