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Lotus Meditation Pose

Coming Back to Peace

A HALF-DAY ONLINE RETREAT FOR WOMEN ON COMING BACK TO PEACE THROUGH MEDITATION & WORKING WITH THE MIND
with Shawna Thibodeau

MEDITATION TEACHER & PSYCHOSPIRITUAL COACH

Sunday March 3, 2024
9:30am-12:30pm EST
Online via Zoom

Join meditation teacher & psychospiritual coach, Shawna Thibodeau, for a half-day online retreat on connecting back to peace through the practices of meditation, discussions on consciousness, and application-based frameworks such as inner child work.

 

This half-day retreat is for any woman seeking self-care time and looking to explore practices that helps them connect to their true nature - peace, love and happiness.

 

The practices explored throughout the session will also assist with stress reduction, patterns of negative thinking and working with challenging emotions. 

 

Throughout the session we'll explore what keeps us from feeling peace within and then move into practices & teachings that help to connect us back to peace and help us more clearly understand the workings of the mind. 

This half-day online retreat includes meditation exercises, group teachings and journaling + reflection.

Leave with a toolbox of skills and practices you can use for returning to inner peace at any time. 

Flow of this online session:​

  • Welcome & Intention Setting

  • Teaching Session - What Keeps Us from Feeling Peace Within: Exploring the Nature of Consciousness and the Mind + 3 Patterns of Mind and Thought that creates stress, suffering and dissatisfaction 

  • Teaching Session - Understanding 3 Types of Meditation, How They Transform the Mind + Discussion on the Differences of each style and how each style can benefit us

  • Break

  • Practice: Guided Breath Meditation Session (20 minutes) + Reflection

  • Practice: Guided Meditation for Healing (10 minutes) + Reflection

  • Teaching & Practice Session - Understanding Co-Creative Manifestation/Co-Creative Prayer for Stress Reduction and Finding Clarity

  • Break 

  • Teaching & Practice Session - Working With the Ego Mind & Practicing Inner Child Work to Bring Us Back to Peace

  • Practice: Befriending It All Guided Meditation Session (15 minutes) + Reflection

  • Reflection & Closing circle

***A PDF booklet of the skills & practices covered is provided to help equip you with review & resources for continued use at home + 3 MP3 Guided Meditations provided post-retreat for continued at-home practice***

WHERE?

Online over Zoom. This session is suitable for beginners as well as seasoned meditators or those already on a self-development or spiritual path. 

WHEN? 

Sunday March 3, 2024

9:30am - 12:30pm EST. 

**Recording of the session will be available for 1 month post-session for those unable to attend LIVE. 

YOUR GUIDE

Shawna Thibodeau is a meditation, breathwork & yoga teacher + psychospiritual coach. Shawna has been a meditation teacher and teacher of inner work for over 10 years. As a previous mental health nurse, and having transformed her own life through inner work and holistic practices, she is passionate about helping others improve their mental, emotional and spiritual health, as well as their life through a psychospiritual lens (psychology and spirituality combined). She has led over 50 retreats and teaches internationally including Canada, United States, Costa Rica, Portugal and Italy.

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Image by Allison Wopata

“Only you can take inner freedom away from yourself, or give it to yourself. Nobody else can.”

— Michael Singer

Pricing & Registration
Image by Sixteen Miles Out

COMING BACK TO PEACE 
HALF DAY ONLINE RETREAT

SUNDAY MARCH 3, 2024

9:30AM-12:30PM EST

Online over Zoom

A half-day retreat with Shawna Thibodeau 

$205 USD + tax

Cancellation/Refund policy: Online retreats are non-refundable. No credits available. Recording of retreat will be available for 1 month after LIVE session.

Reviews of Shawna's Retreats

*With over 130 5-Star Google Reviews*

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Shawna Thibodeau

MEDITATION, BREATHWORK & YOGA TEACHER, PSYCHOSPIRITUAL COACH, 

PREVIOUS MENTAL HEALTH NURSE

  • Bachelor of Science in Kinesiology – McMaster University 

  • Bachelor of Science in Nursing – Trent University 

  • ​Psychiatric and Mental Health Nursing Certification - Canadian Nurses Association; 8 years experience as a mental health nurse

  • ​Certified Meditation Facilitator (2014) – Naturality, Hamilton (in association with Yoga Alliance, Canada) 

  • Certified Breathwork Facilitator (1:1 & Group) - Breathwork by Jon Paul Crimi, California 

  • 200 hr Yoga Teacher Traning - YogaRenew

  • ​Yoga.Psyche.Soul (2015) - 120hr Yoga Psychology Speciality Certificate on the Psychology of Yoga - Ashley Turner (MA,LMFT)

  • ​Level 1 & 2 EFT Tapping (Emotional Freedom Technique) Certification - AAMET International

  • ​Level 1 & 2 Reiki + 35 hr Hands of Light Energy Healing Training - Omega Institute, Rhinebeck, New York

  • ​Cognitive Behavioural Therapy (CBT) Fundamentals Program (2014) – University of Toronto, Ontario Institute for Studies in Education

  • ​Breathe to Heal - Max Strom

  • Navigating Psychedelics for Clinicians and Therapists Certificate - Psychedelics Today

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