Get to Know Shawna

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​Specialties:

• Depressed mood/sadness

• Anxiety

• Lack of purpose & passion

• Lack of self-love

• Stress and overwhelm

• Irritability and anger

• Negative thinking

• Overthinking and worry

• Low self-esteem & low confidence

• Relationship conflicts

• Addiction & self-sabotage behaviours

• Changing unhealthy behaviors

• Increasing self-connection and inner peace

• Creating a life of more meaning & fulfillment 

 

 

Techniques used:​​

• Inner Child & Core Belief Work – uncovering limiting and disadvantageous beliefs that you adopted and have been living with since childhood. Recognize how beliefs are affecting thoughts, behavioural patterns & life direction + energy release practices to reprogram the mind.

• Spirituality & Energy Healing - working with energy and the chakra system to bring about greater understanding and healing to the mind, body, spirit and soul. 

• EFT tapping (Emotional Freedom Technique) - energy healing technique using meridian points in the body. Helps to calm the nervous system and release stuck/negative energy and limiting thoughts & emotions.

• Guided Meditation – teaching you daily practices that focus the mind, decrease stress and bring more positive energy to your mind and body.

• Breathwork - a powerful breath technique for emotional & energetic cleansing, deep healing & transformation

• CBT (Cognitive Behavioural Therapy) - shifting distorted thought patterns that are keeping you stuck

• Personality Theories -discover your core personality types and learn how to best work with who you naturally are – clients find this brings a high level of clarity and understanding regarding their behaviors and thought patterns (assessment, recommendations & reflection questions included).

• Law-Of-Attraction Practices - learn how changing the vibration of your thoughts & emotions can shift what you experience life and bring towards you, what you DESIRE

• Business, Entrepreneurship & Leadership Coaching - guidance and next steps on how to create successful service-based businesses that come from the heart <3

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Credentials & Training:

• Bachelor of Science in Kinesiology – McMaster University 

• Bachelor of Science in Nursing – Trent University 

• Psychiatric and Mental Health Nursing Certification - Canadian Nurses Association; with 8 years experience as a psychiatric nurse

• Certified Meditation Facilitator – Naturality, Hamilton (in association with Yoga Alliance, Canada) 

• Certified Breathwork Facilitator (1:1 & Group) - Breathwork by Jon Paul Crimi, California 

• Level 1 & 2 EFT (Emotional Freedom Technique) Certification - AAMET International

• Level 1 & 2 Reiki + 35 hr Hands of Light Energy Healing Training - Omega Institute, Rhinebeck NY

• Cognitive Behavioural Therapy (CBT) Fundamentals Program – University of Toronto, Ontario Institute for Studies in Education

• 200hr Yoga Teacher Training - YogaRenew

• Yoga.Psyche.Soul - 120hr Yoga Speciality Certificate on the Psychology of Yoga - Ashley Turner (MA,LMFT)

• Mindfulness-Based Cognitive Therapy (MBCT) Basics - The Centre for Mindfulness Studies, Toronto

• Mindfulness-Based Stress Reduction (MBSR) – Telka Smith Practice in Psychology, Peterborough 

• Breathe to Heal Program - Max Strom

• Navigating Psychedelics for Clinicians and Therapists Certificate - PsychedelicsToday

• Traumatic Stress and the Breath - Jane Clapp

• Certificate in Motivational Interviewing – Centre for Addiction and Mental Health (CAMH)

• Wisdom of the Enneagram Training Workshop  –  The Enneagram Institute, University of Toronto

• Meditation and Psychotherapy, Integrating Mindfulness into Clinical Practice  – Dr. Tara Brach, SoundsTrue

• Chakra Activation Training – Anodea Judith, SoundsTrue

 

Questions? Email befree@shawnathibodeau.com