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MEDITATION TEACHER & SOUL COACH
EMPOWERING GATHERINGS FOR EMPOWERED WOMEN
Be Free Classes
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WHAT'S REIKI & RESTORE?
Taught by Shawna Thibodeau and Diana McDonnell, Reiki & Restore is a relaxing and rejuvenating combined class of meditation, restorative yoga, Thai massage and reiki healing.
WHAT CAN I EXPECT?
You will be guided through a 1.5-hour practice starting with journaling, a guided meditation and breathwork to help calm the body and mind. It then flows into half sun salutations and restorative yoga poses. During the poses you will receive some peaceful Thai massage and reiki (to your comfort level). The practice ends with a longer time in savasana to allow for additional reiki healing.
No experience required! After the class, you have the option to make and take home an essential oil therapeutic spray or roller bottle for $10.
WHAT DO I BRING?
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Please bring a yoga mat, journal & pen, a blanket and a water bottle. Comfy, non-restrictive clothing is best.
Next Class -November 3
St. Catharines
Date: Sunday November 3, 2019
Time: 7-8:30pm
Location: Between Mothers Wellness Centre
333 Ontario Street
St. Catharines, Ontario
Cost: $25.00
Share with your friends and can't wait to see everyone there!
Questions? Email befree@shawnathibodeau.com
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